It’s another fresh week, and another damp start here in Argyll. How was your week? I was quite pleased with how I kicked off another 5×50 Challenge, and I stuck to my seven days of activity with no huge issues. Go me!
For those of you not familiar with it, the challenge is to do 5k or 30 minutes of exercise a day for 50 days, and this round kicked off last Sunday. Here’s what I did:
Sunday: a walk through Blarbuie Woods
Tuesday: Sculpt followed by Trigger Point Pilates
Wednesday: run with Jog Scotland
Thursday: 30 minute walk
Friday: 5k run
Saturday: 5k walk
Sunday: 6.6k walk along Crinan Canal
Not bad! Given that the weather is changing and we move into later autumn, here’s a reminder for you: Here’s to another great week!