Monday Motivation

Monday Motivation

After another fab week, our January reset has drawn to a close, but Jacqui has kicked off another month of accountability so I’m looking for even more consistency in February.

Here’s my summary of last week:

Monday – Core Conditioning and Veraflow. While core conditioning is hard work I did feel some improvement on previous weeks, perhaps I’m building some strength! My side plank dips form still needs work but I felt that I was getting there!

Tuesday: the snow made an unwelcome return, so unfortunately Sculpt and Trigger Point Pilates was cancelled. I walked instead, making sure I got in over 12,500 steps.

Wednesday: again, Jog Scotland was rightly cancelled due to the conditions underfoot but it didn’t stop some of us heading out anyway. Running in snow is hard work!

Thursday: a snowy, icy lunchtime run. Alison and I headed out into the trails at lunch, and she showed me the way up to the viewpoint, which now has no view due to there trees being in the way! It was cold, but great to be outdoors. I’ve been feeling much more productive in the afternoon after a run!

Friday: I had a day off, so I headed out in the morning to get a slightly longer run in. Again, it was cold at -3, and some of the roads were really icy but I thoroughly enjoyed my run. I thought I was slow but the hill work is paying off as my pace was much quicker than I expected it to be!

Saturday: we had Clarsach Class in the morning then headed off to Glasgow to the Fun Lovin Criminals gig. It was brilliant! Plenty of walking all day.

Sunday: lots of walking yet again but nothing meaningful to speak of. Shopping and yet more shopping!

Today has started well, so here’s to another positive week. I’m really enjoying mixing up my running training and feeling the benefits of trails and hills. I’m going to keep my running mojo for as long as I can!

Have a great week!

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2 thoughts on “Monday Motivation

    1. It was really unusual for us- given that we’re surround by water we tend to just get rain rather than snow- I’m hoping it’s a one off!

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