Monday Motivation

Monday Motivation

Well, I’m not quite sure how that happened: last week passed in a bit of a blur, and here we are, at Monday once again.

My week last week was unusual and very busy, but I feel a little out of touch and not terribly grounded. My plan for this week is to try to refocus on the priorities as much as I can.

In terms of health and wellness, my week was ok, but could have been better.

Monday- first day back, post holiday, so I eased back gently with a walk.

Tuesday- was the opposite! First up, I RAN! Yes, it wasn’t pretty but I managed a lunchtime walk/run. I followed that up with Sculpt and Trigger Point Pilates, so it was great to be back after weeks off.

Wednesday- back at Jog Scotland, and we did a 5k to celebrate Global Running Day

Thursday- for the first time in eight weeks, yes, eight weeks, I was back at PiYo. I loved it, though I had some spectacular DOMS on Friday!

Friday- an evening walk to clear my head was just what I needed, despite the rain

Saturday- Rest

Sunday- a late afternoon walk in glorious sunshine

Here’s to a refocused week ahead:

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