Weekly Workouts

Weekly Workouts

Last week I was on leave, and the weather was just gorgeous. That meant I could enjoy some lovely early autumnal runs during the day, taking my time to make the most of them. I was conscious that I didn’t want to do too much, as I could easily have run every day!

Monday- I had a lovely, relaxed weekend and so headed out on Monday morning feeling refreshed. My initial plan was to run somewhere between 5k and 10k, depending on how I felt. I headed to the trails around Torinturk and set off, listening to podcasts. I was running well, and so I actually had to rein myself back from running too far, especially as it was warm and sunny – and I wasn’t carrying any water. So I turned around at 4 miles, making for a fab 8 mile-ish run.

Distance: 8.16 miles

Time: 1h 32m 47s

Pace: 11.22/m

Elevation: 908 ft

Wednesday- I wanted to keep my run a little shorter after Monday, and so I thought I’d mix things up with a little road run around the harbour which I hadn’t done for a while. It was just lovely!

Distance: 4.09 miles

Time: 45m 4s

Pace: 11.00/m

Elevation: 66 feet

Friday- another gorgeous trail run! This time I headed to the trails around Cour wind farm, which I hadn’t done for a while. It was another beautiful and sunny day, and again I felt that I could have run on for longer. When i got back home I was a little annoyed with myself- I had turned around just before Loch Ciaran, and I hadn’t realised! Oh well, next time!

Distance: 7.13 miles

Time: 1h 22m 37s

Pace: 11.35/m

Elevation: 651ft

All in all, it was a fab week of running!

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