Weekly Workouts

Weekly Workouts

Well the Great Solo Run Hallowe’en Accumulator is well and truly underway, and over the last week I got some solid runs in, although some have been rather short. But they have indeed been sweet!

My running motivation remains high and I’m feeling that my trail running is continuing to improve, and I want to make sure that I continue that during the winter months. First up is a need to test out my head torch, so that’s on my list for the coming week. Here’s how last week worked out for me.

Monday-

A lunchtime trail run at Kilmory which I have missed! Of course I didn’t have any company from the usual crew, but I had a chance to get out and so I took it. I skipped the run around Kilmory Loch as I’m always a little worried about slipping on the rocks when I’m on my own, but I did tackle the hill which has not gotten any easier! It felt good to start the week with this run under my belt.

Distance: 2.7 miles

Time: 31m 13s

Pace: 11.32/m

Elevation: 395ft

Thursday-

After a couple of incredibly busy days that meant I wasn’t able to squeeze in any running I was looking forward to hitting the trails. I managed to get out slightly earlier than I thought I might and so was able to get in over 4 miles for the first time in a good few days. Loved it!

Distance: 4.2 miles, though Strava thought it was 4.64 miles

Time: 45m 8s

Pace: 9.43/m according to Strava. Doubt it!

Elevation: 497ft

Friday –

I had just enough time at lunchtime to squeeze in a short 30 minute run, and somehow I managed to dodger the torrential downpours! Result!

I did get a little wet at the end of my run, but it wasn’t too bad at all. First run around the harbour for a couple of weeks!

Distance: 2.9 miles

Time: 29m 46s

Pace: 10.15/m

Elevation: 66ft

I also managed a live fitness class with Jacqui on Friday evening which was a real bonus!

Sunday-

First long run for some time. I had some company for a chance which is now very rare so we had a lovely socially distanced run, starting in Clachan we made our way into the Kintyre Way, which after the autumnal rain was really, really boggy and muddy, with some sections almost like swimming pools! 🤣I think we’ll need to stick to forestry tracks for the remainder of autumn and winter now. The views, however, made it all worthwhile, and it was really fun to splash and slide about in the mud- there wasn’t too much running at this section! We then ran past Loch Ciaran, and rather than joining the Cour windfarm road right away we added in a loop which gave us some spectacular views over to Jura.

It was a stunning autumn day, and just perfect for an early morning trail run. Days like these really remind me how lucky we are to have all of these trails and forestry roads so, so handy.

Distance: 9.75 miles

Time: 2h 3m 41s

Pace: 12.41/m

Elevation: 1,078ft

Let’s see what this week brings!

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