Weekly Workouts

Weekly Workouts

Let’s start with the positives: I managed more running this week. Woo hoo! But, I didn’t manage to join any of Jacqui’s classes live this week. Boo! I just couldn’t get away from my desk on time. Hopefully this coming week might be a little easier to fit in at least on live class: we’ll see!

I also completed my Great Run Solo January Accumulator, with 24 activities. I’m pretty pleased with that result.

Monday-

I had time for a short lunchtime run, and as we’d had some rainfall that morning I mistakenly thought that the underfoot conditions would be fine. Nope! There was hard packed ice en route to the astroturf, and to say I had to take my time and run very gingerly would be an understatement! It was just beautiful, though.

Distance: 3m

Time: 36m 17s

Elevation: 52ft

Pace: 12.06/m

Wednesday-

I had to venture into the office, but I packed my running gear in the hopes that I’d find time to squeeze in a run. And I did! I headed up Kilmory hill yet again, finding that there were icy patches along the way. It was tough, but worth the effort. And I was glad to be off road.

Distance: 2.73m

Time: 32m 42s

Elevation: 292ft

Pace: 11.57/m

Thursday-

The Welsh Wookie and I were both working from home, and after a morning filled with online meetings, I needed to stretch my legs and take my eyes off of the screen for a while. We went for a damp walk to the West Loch, also doing Carrick Hill while we were down that way. It was very refreshing, if very wet!

Distance: 3.4m

Time: 1h 2m 30s

Elevation: 164ft

Friday-

I was determined to make sure that January didn’t end without another slightly longer run under my belt. I had no scheduled meetings for the afternoon, which gave me some leeway to make the most of Friday to do just that. As the ice had gone, I thought I’d see how the castle loop was faring, which gave me just enough momentum to do 10k, with a mix of trail and road to keep it interesting. I hadn’t eaten since breakfast so was low on fuel, and I think that’s probably why I could it reasonably tough. That and negative splits!

Distance: 6.2m

Time: 1h 13m 12s

Elevation: 377ft

Pace: 11.48/m

Saturday-

We woke up to a gloriously sunny day, and decided that a short trail run to shake out my legs after yesterday’s tired run. It was a little windier than I had expected, but I enjoyed a short trail while listening to my audiobook.

Distance: 3.45m

Time: 40m 49s

Elevation: 472ft

Pace: 11.49/s

So, that was just short of 16 miles of running and well over 1,000 feet of elevation this week. I was glad to be back on some trails, with less roads- I love the harbour, but it gets a little monotonous (and flat) when running and walking it multiple times each week in winter. It feels great to get exploring again!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s