Hello, how was your weekend?
Mine was fab, thanks. We had visitors: my BFF Pauline, her hubby Gavin, Olivia and Christopher. We had a blast! And, I think we were really good – we ate well (80/20 of course, mostly healthy with a few G and Ts) and we were active too. On Saturday, Olivia and Christopher joined in at our SUPercise session, which was brilliant fun. Both did so well!
In the afternoon, we then had a good walk into Lochgilphead. It was pouring with rain, we were soaked, but it was good to get a solid 10K or so in the bag.
Tonight, @TheWelshWookie and I ran a solid four miles around the harbour. I really enjoyed it, and feel in control, with six weeks to go until the Great North Run.
Tomorrow calls for a seven miler, so keep your fingers crossed for a dry day 🙂
Here’s a little something to help get your week started:
Have a wonderful week!
TartanJogger 
What is SUPercise? I hope the weather is better than here tomorrow, cos basically it’s November. Enjoy your 7 miles
You’re right, it’s like winter! It’s Stand Up Paddleboarding, but we do it as a bit of an exercise class with lots of leg work and some drills. It’s great cross training for running, and brilliant fun!
Ahh yes it sounds fun. Never heard of it before