Wednesday Wisdom 

Wednesday Wisdom 

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Monday Motivation 

Monday Motivation 

Wednesday Wisdom 

Wednesday Wisdom 

Monday Motivation 

Monday Motivation 

Well, I am back. On. Track. 

We ran during the week, and followed it up with a long run on Saturday, I had the Color Run yesterday and tonight we did the whole PiYo round, including putting Flow together for the first time. Boom!

I did the Color Run in Glasgow with my bestie, Pauline, her daughter (my god daughter) Olivia and her friend Holly. It was awesome! I’ll save the details for another post, but here’s the before and after shots: 

 So, here’s my thinking for his week….

 And for an extra boost, I have this reminder from the Color Run:

Monday Motivation 

Monday Motivation 

Sorry for not posting for a week- I’ve been busy, busy with visitors, a short break away and more visitors! I’m back to my routine- such that it is…. Saturday saw me do a 5 mile walk/run/shuffle and boy did I have DOMS on Sunday- my obliques were aching. Tonight, I was back at PiYo and it was tough. Tough after a week of eating whatever I wanted, little exercise and having a few beers and some champagne after yesterday’s Wimbledon final and Euro Championship Final.

Back on track now, though 😉

Are you on holiday? Have you chucked the routine and eating well? This has helped me to focus today:


It’s a new week for us all!