Wednesday Wisdom

Wednesday Wisdom

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Monday Motivation

Monday Motivation

Hello! I can’t believe we’re mid way through June, with just two weeks until school holidays. And- more importantly for me- until we’re off on holiday too!

Last week was a quiet one for us, I’ve not much to report after the highs of last Sunday’s 10k. My week went something like this:

Monday- body blitz circuits

Tuesday- Trigger Point Pilates

Wednesday- Jog Scotland run, in the rain for a change

Thursday- rest

Friday- walk

Saturday- walk

Sunday- walk

By the end of the week I was flagging. Probably a combination of recovery needed and I think I’m ready for some time off. It has been a long six months since my last break and it can’t come quickly enough!

After my lack of activity since last Wednesday, here’s something that struck me:

Have a great week!

Wednesday Wisdom

Wednesday Wisdom

Monday Motivation

Monday Motivation

Hello! Yesterday I did something I hadn’t done so far in 2018. I ran in an organised race! I can’t believe it is half way through the year and it’s my first of the year so far.

I ran in the Great Women’s Run, a 10k in Glasgow. I’ve done it a few times before but not for several years, and not since the route changed. The changes were for the better- and it was amazing! I ran with my sis-in-law Janice who achieved a fabulous time of 53 minutes 👏🏻 and her friend Claire who also ran in a great time of under an hour!

Here’s the medal: and the T shirt and goody bag: I’m feeling it tonight though, but I did go to circuits which was tough on my tired body!

Last week’s round up:

Monday- circuits

Tuesday- Trigger Point Pilates

Wednesday- Jog Scotland Corranbuie route

Thursday- PiYo

Friday- walk

Saturday- walk

Sunday- 10k race

It’s three weeks until I have a holiday. We haven’t had time off since Christmas so my body- and my mind- are ready for it!

Here’s your motivation for this week-

Have a great week!

Wednesday Wisdom

Wednesday Wisdom

Monday Motivation

Monday Motivation

Just a quick pass by from me today to log in my activities for last week. I’ve been so busy enjoying this wonderful weather! Here’s a round up:

Monday- 5k run

Tuesday- Trigger Point Pilates

Wednesday-Jog Scotland run at Corranbuie

Thursday- PiYo

Friday – walk

Saturday- walk

Sunday- 10k Run

Yay! A good week for fitness and for eating well! And this sums it up: