Monday Motivation 

Monday Motivation 

Hello, sorry for the lack of posts: I’ve had a short break, with visitors and other things going on. Also, we’ve had a break from classes so I haven’t had too much to report on. 

Over the last couple of weeks I’ve been running sporadically and walking a lot, recovering from my adventures during the summer. Last Saturday was the Tarbert TT10K, and we took part in The Dooker’s Doubler by running both the 5k and 10k. It was warm and humid which was very unusual. As ever, it was a brilliant event, but since then I’ve been a little floored by a cold which has- unusually- wiped me out a bit. I’m on the mend now, though. This year’s TT10K shirt is my favourite ever- black and yellow with long sleeves, I’m looking forward to trying it out in the autumn and winter:  Tonight, it felt fab to be back at WAR, it was tough as we’ve had a few weeks off, but it felt so good to get working out again. It’s the only class I’ll make this week, but I’m planning on a few runs to keep my training for the Great Scottish Run on track. 

Here’s some positivity for you tonight:  Time for me to get consistent again. Have a good week 🙂

Monday Motivation 

Monday Motivation 

Hello, welcome to another week! How was the past seven days for you? After the Spartan Run last Sunday, I took this past week off for rest and recovery. It was the perfect week for it as Jacqui is on holiday meaning I had no classes planned. 

Now that I’ve had a week to reflect on last Sunday’s achievement I can say that it was the toughest physical challenge I’ve done. I think that the terrain and the weather conditions combined with the tough course all taken together made it a real challenge and I needed some time to recover and to let some pretty major bruising begin to heal. 

We had visitors all week, which was also good timing as I didn’t have time to feel guilty for skipping training sessions or to be tempted to get back into running too soon. I also ate. A LOT. All week. Oops! 

I didn’t just relax and do nothing, though: I did five chunky walks of 1+ hours throughout the week to keep my legs ticking over, focussing on active recovery. 

Now that a new week has arrived, I’m back to it: the Tarbert Dookers Doubler is looming in less than two weeks, and I haven’t run more than four miles in a while, but I know my cross training will be keeping my fitness levels high. I ran 5k tonight quite comfortably: I could have run more but I want to focus on quality running this week. I’m planning on doing a run with JogScotland on Wednesday and then fitting in a longer run later in the week. 

Meanwhile, I came across this on Pinterest and thought I’d share it 😉  I love it! Have a great week 🙂

Monday Motivation: I am SpartanJogger!

Monday Motivation: I am SpartanJogger!

Well, we did it: we completed the Spartan Sprint yesterday.

 I’ll give you a race report later in this post, but before I do, here’s a quick round up from last week.

Training was great:

Monday: WAR was excellent, and I pushed had to keep myself on track for race day

Tuesday: PiYo stretch and flow was ideal for easing off the muscles after working hard the night before

Wednesday: our Jog Scoland run was in torrential rain: we did 10 minutes slow, 10 minutes with 1 minute tempo and 1 minute recovery x5, 10 minutes slow. All in we did just short of 3.5 miles, which was great. It turns out that this wet run stood me in very good stead for Sunday!

Thursday: we took a walk around the harbour to keep loose, but I didn’t want to do too much else prior to race day

Friday: rest

We arrived in Edinburgh on Saturday evening and after leaving glorious sunshine in Argyll, and the weather that met us was grey and dreich. We had some dinner, and a dip in the hotel swimming pool before doing a kit check and getting some shut eye before the race. 

We were up early on Sunday for breakfast before packing up the car and taking our time to drive to the venue. We arrived with around an hour and a half to go before our start time, which meant we could watch the elite runners finish up. They were very, very impressive! Checking in, and receiving our wrsit bands and chips was slick and easy, and we were able to spend time watching the racers, checking out the merchandise and browsing the stalls before it was time for us to drop off our bags and head to the warm up, immediately prior to the start line. The first surprise for me was finding that we had an obstacle to cross BEFORE we could get to the start line: a sneaky 4′ wall for us to cross, ooft! The race groups were small, and everyone was able to have a chat before we set off, and headed for our first obstacle. The Wookie and I had deliberately stayed towards the back of our pack, letting faster and more confident runners get on ahead of us.

I’ll warn you now – the order of some of the obstacles is a bit of a blur, so if I get some of them muddled, please forgive me!

We immediately faced our first lot of mud: which meant we started as we meant to go on. there was a LOT of mud. Everywhere. And, as we set off, the rain arrived, and it remained with us for most of our run, and was often accompained by midges. Eek!

We started off with the hay bales, which were easier to climb over than I thought they’d be, then we had three 4′ walls to cross: I had definitley underestimated these – which was my own fault. However, we got over them, and headed onwards to the cargo net. This was fine – I kept my mind on what I was doing – as we got there, one competitor was struggling, and was being assisted over the top by a volunteer – she did a great job, and managed to complete the obstacle, yay! I was fine on this one – I took my time, and just made sure that my footing was ok.

Next was the rolling mud: three big, watery, muddy pools that we had to traverse, each with a small mud hill between them. We were covered in mud, and soaking, but it was great fun! So far, so good!

And then we had the dunk walls. Well, it wasn’t a wall – it was a series of three barriers, each around two feet wide that we had to dunk under: we had been practicing in the pool the night before more of a quick, straight down and under a narrow wall, but this was different. And my first real challenge of the day. The girl in front of me was really struggling, and a few people had to be supported and guided under by the volunteers. At this stage, I let my self belief take control – and I just went for it. The water was icy cold, and definitely took your breath away as soon as your head went under the water – but I got the first one done, no problem. And the second. And the third. Woop! Woop! I can’t believe I am going to write this, but this may well have been my favourite obstacle!

Next we had a lot of climbing uphill: I won’t keep saying it, but there were a LOT of very steep, grassy, muddy hills, making for very difficult condtions both on the obstacles themselves and between them – it meant that the run was as much a challenge as it was a recovery break.

We had another obstacle, and then we faced a few carrying events: the farmer’s walk (which also had an over, under, through set of three walls within it), followed immediately by the sandbag carry which was really hilly. I surprised myself on these: I did absolutely fine, with no breaks, and I really enjoyed them! Who knew I’d love carrying stuff so much? It was around this point that we heard others say that the Edinburgh run is considered one of the toughest because of the conditions and the terrain – and some see it as a Premier Event because of that. Wow – and here we were, doing it as our first ever one!

We then had a downhill section and we came to the barbed wire: it was much lower than I had expected, and much lower than some of the youtube videos show. It was also much, much longer than I expected too! I started by doing a weird crawl, using my feet to power me through, then I changed to a roll. And, boy, was I dizzy when I got to the end! Still, it was good fun.

Next was more mud, more water and a long uphill section to reach the Spearman, which I failed miserably 😦 and so I faced my first set of burpees, knocking out 30 bad boys with reasonable form. I was very enthusiastic at this point!

A short downhill section then took us to the balance wall, which was higher than I expected, and I made my way across it, too. At this point, the faster runners from the wave after us were beginning to overtake us, so we continued to take our time and to pause, letting the faster runners pass us by. It gave us an excuse to enjoy the scenery – and definitely added to our finish time, which we weren’t worried about in the slightest!

Next was another water obstacle, and then we faced the stairway. Eek! I underestimated the height of the first wall – it was much higher than it looked online! With some help from the fab soldiers who were supporting this obstacle I made it to the top of the first section, and I was able to climb over and drop down the other side, no problem. I really liked that one, too.

We then found ourselves back near the start area, and ready to take on the atlas stone. We had to carry it along a short track, drop it, do 5 burpees, pick it back up and walk back. No bother. I secretly liked this one too – like carrying a solid, heavy medicine ball, which I’d been practicing.

I then faced my nemesis: the rope climb. I failed miserably, which was no surprise, so I had to do the obligatory 30 burpees once again. Sheesh!  I was beginning to ache by now, and the energy levels were beginning to diminish just as the rain began to lash a little harder. The second rope obstacle was next: the slip wall, but before it was a long, muddy water section: I slipped, lost my footing and almost face planted in the water, but managed to recover – just! I then made it onto the wall, and hoisted myself to the very top. Just as I lifted one foot to cross to the cargo net at the other side, my mud-soaked foot slipped, and I was at the bottom of the obstacle again, in the blink of an eye. Oh dear! The soldiers on this obstacle were a really good support, too – and they checked I was OK before continuing. Thanks, guys!

We made our way back out of the event area and uphill once more, to the Z-walls, which were very slippery, and much harder than they looked! Next was another uphill climb which took us under the cargo net and to another carrying event: a log carry. I managed to get my log onto my shoulder and I was determined that it was staying there for the whole section: there was no way it was coming off. So, up and down and uphill we went – I kept that log in place. It felt great to finally drop it on the pile when I got back to the start – another surprisingly successful carrying event for me.

We then headed across the fields again, and out from nowhere popped two 6′ walls, which were a real challenge. With help from the great volunteer here, we made it over, though. We then headed back downhill, and to the final event area where we had watched the elites finish earlier. First up was a sled drag, first using a rope and then using the handle of the metal tray they were on: this was good, too. We then had a try at a new obstacle, using wooden pegs to haul ourselves up to the top of the obstacle, and back down. That was OK, too. Next was the Hercules Hoist: my arms were drained, but again, it was fine: it’d been watching this one on line, so knew that technique would certainly help!

The new ‘multi rig’ replacement, with moving handles, was a dismal failure: my hands slipped right away, and so it was time for more burpees. Sigh. And next up were the two 8′ walls. I could have cried when I looked up at them, but the volunteers here were brilliant, acting as human stepping stones to make sure we could get up and over them. You guys rocked!

FINALLY, it was time for the Fire Jump – yay – and we crossed the finish line happy, tired, battered, bruised but as Spartans!

We collected our medals, our free beer, and our t-shirts with what little energy we had left, in absolutely torrential rain. That just makes us even more bad ass, I reckon 😉

We had an amazing day: I’m paying the price today, as I’m aching all over, both with DOMS and with various cuts, scrapes and many many bruises:

But no one can take this one away. I overcame lots of fears and lots of self doubt to do this, and I can proudly say that I AM A SPARTAN WARRIOR!

The race organisation was slick, and very professional. The volunteers were simply amazing: without them we would not have gotten around, I have no doubt. Great job, guys!

So, if that hasn’t gotten you fired up for the week ahead, perhaps this will sum it up for you:

 

 

 

 

 

Monday Motivation: 6 days until Spartan Day

Monday Motivation: 6 days until Spartan Day

I cannot believe it, less than a week to go. Oh my! This training period had flown by in a flash, and I’m only now feeling fully recovered from my injury. 

 I feel like I did last week: part excited, part filled with trepidation, but what will be will be. Last week’s training went a little awry: lack of numbers meant that Jacqui had to cancel Monday and Tuesday night’s classes, which was a really difficult call for her- but I agree that she can’t run them for very small numbers of attendees. It’s just a shame when it happens to her (and is) at short notice. It put a little more focus on what I had to do for myself, so on both nights I did some strength training and ran, managing 5k on Monday and 4 miles on Tuesday. I know it’s always more difficult to train by myself than to put in the effort at class, but I pushed myself with some challenging moves including box jumps (eek) and sandbag lifts. I then ran 5k again on Wednesday to test my tired legs and I struggled, but I’m very glad I pushed through as I’ll have to keep going with tired legs on Sunday. 

I was then in London from Thursday through to Sunday night, so I didn’t get any training in – unless you count an average of 15,000 steps per day and lugging a suitcase about with me!

Tonight, we were back at WAR and I pushed it: it was really hot, really sweaty, but I felt much more capable than I have in weeks and weeks, with the strength returning in my legs for the balance moves and the jumping lunges. Progress indeed! I’m sure I’ll have DOMS tomorrow, but that’s fine with me 😆 I also worked my shoulders, chest and core hard with some full press ups and I tried to focus on my form when doing planks and side planks. 💪🏻

I have my bag packed for tomorrow, I’m hoping to squeeze in a run before PiYo tomorrow night, again just to really push myself. Bring it on! 

This is my focus for the week: I hope it resonates with you, too. Have a strong week! 😎

Monday Motivation: 13 days to Spartan Race Day

Monday Motivation: 13 days to Spartan Race Day

Yip, you read that correctly. In two weeks, it will all be over. Hopefully I’ll be a Spartan Warrior 💪🏻

My training has been pretty solid this week, and I’m almost back to full fitness, while accepting that there will be some obstacles I’ll really struggle with. C’est la Vie.

Last Monday I worked really hard at WAR, pushing myself during the HIIT sections to really get the most out of it. We had a new routine, and boy did I feel it on Tuesday! Jacqui provided me with yet more invaluable techniques on Monday night using resistance bands, so I’ve been building them in to my training this week. Thanks as ever, Jacqui! 

Tuesday was a good day for training, I managed a Doubler by getting in a 5k run along Helensburgh seafront followed by an hour of PiYo stretch and Flow. I needed it after the previous evening’s hard work! 

I made it along to Jog Scotland on Wednesday and my intention was to drop back and do an easier run. However I just can’t resist the glen road, so I went with the Improvers 1 group for a little hill run instead. And I’m glad I did- it was a fab run! 

Thursday night’s PiYo class was cancelled so I did some cross training but kept it quite light. It was good to mix things up a bit. I then had a rest day on Friday, followed by a busy Saturday that left little time for structured exercise. I did do a good bit of weeding so my shoulders got a workout and I did plenty of squats, that’s for sure! I’m classing that as functional training 😉

Tonight, we had no WAR class due to last minute cancellations but instead I ran and did some strength training. Go me! 

All in all, I still have mixed feelings about the Spartan Sprint- I’m really looking forward to taking on such a different type of event and testing myself, but I’m a little anxious about some of the obstacles. I’m sure I’ll manage to drag myself over and under some stuff and I’ll have to rely on TheWelshWookie and others to shove or drag me over and through others! 

We are off to London later this week, so I’ll be trying to get as much training in during this early part of the week. Make the most of it while I can! 

 Have a brilliant week!

Monday Motivation: Three Weeks Until Spartan Day

Monday Motivation: Three Weeks Until Spartan Day

I can’t believe that, in three week’s time, it will all be over and I’ll have- hopefully- completed my first Spartan Run. Eek! This is hurtling towards me at an accelerated pace, and I’m hoping that my nod towards training is enough to see me through.

As I said in last Monday’s post I started the week with WAR. And I had DOMS for days, I definitely pushed myself! On Tuesday I did a 5k run/ walk which felt good, but reminded me that my body isn’t quite 100% yet, my left leg still felt a bit off and weak. I’m hoping that my runs this week will show an improvement, but who knows. 

I had an unanticipated busy week, with a trip to Islay on Wednesday meaning that I missed my regular Jog Scotland run. I was out on Thursday night and so I missed PiYo but I managed a walk and a little cross training on both nights which was better than nothing. Since then, I’ve had visitors all weekend for the Seafood Festival, which is one of the best weekends of the year in Tarbert. This year was no different: it was really wet but we had great fun, great food, excellent company and a few cheeky drinks including the newest addition to the local gin collection: Kintyre Gin   I’ve had a day off today, which had mostly been spent getting beds stripped and washed, and catching up on a few things around the house. We have a quiet weekend coming up, with no visitors which will be nice as we’ve enjoyed company for the past three weekends. I’m hoping that this week will give me a chance to keep my fitness goals on track. I’m heading to WAR later today, we’ll see how that goes after such a busy weekend 😉 

We then have a trip to London planned before the Spartan Race, so I’ll be doing what I can between times to keep up. Eeek! Here’s some Monday Motivation that I’m holding on to- I hope it works for you!

Monday Motivation: More Spartan Training

Monday Motivation: More Spartan Training

Pheeee-ew! What a busy weekend! We had our end of class salsa night out on Friday, our Ceilidh-come-Fèis-Showcase on Saturday and a lovely day out to Portavadie on Sunday. My parents were here, so it was good fun to catch up and relax. But it did mean that I didn’t get much training done over the weekend.

Before that, though, I’d made good progress in my attempt to become a SpartanJogger: I didn’t get to WAR on Monday or PiYo on Tuesday: I’d had some adjustments from the miracle working Osteopath on Monday so I gave my body some time to adjust, but I felt brilliant afterwards.

On Wednesday I ran. Yay! 

First run in five weeks. It was a slow, steady three miler chatting with Emily so the time flew by. It was also torrential rain- we had thunder, lightening and overflowing drains to contend with, but we got it done. Why does running in the rain make you feel so bad ass?

Thursday was my first full- power PiYo session for some time and it felt great to be back to some degree of strength and flexibility. Jacqui loaned me some kit so that I can work on strength training in advance of the Spartan race, which is brilliant- and very kind of her. I now have a box jump, medicine balls which I can use as they are intended for or in a hold-all to replicate a sand bag. Jacqui gave me some really really good tips on some training ideas and exercises so I’ll be testing those out in the coming few weeks. 

Friday night was our last Salsa class- boo 😔I’ll miss it: the fun, the footwork, the cameraderie- hopefully we’ll have a chance to do it again.

So, all in all, I have definitely made progress in my work towards the Spartan race. Yay!

Tonight I gave it my all at WAR. I’m almost back to my old self: I definitely still have some weakness in my left leg, and it did collapse under me when I was doing some jump lunges. But for other parts of the class I dug in deep and kept focussed. I imagined myself in four weeks, ready to run and as strong as I could be 💪🏻, so I worked HARD and used my weighted gloves as much as possible.

 My plan for tomorrow night is to get in a solid run and to follow it up with some circuit exercises- if I’m not too sore after tonight’s class. I want to test my body a little, pushing it on while trying not to set back my recovery. 

We’ll see how that goes and I’ll report back to you next week 👍🏻, meanwhile I hope this resonates with you:  How is your training going? 

Have a good week 🙂

SpartanJogger Training Continues 

SpartanJogger Training Continues 

Well, in a fashion it does. And by fashion I mean this rather swish Spartan Ambassador Tee 😉   As the weeks go by, I’m feeling much more like my old self physically, but I still have a way to go with some numbness in my right thigh, triceps and upper back. My left knee isn’t collapsing nearly as much but I’ve not ventured a run on it yet. 

I had a great night at WAR last Monday working on my core, legs and arms in particular but I didn’t use my weighted gloves- I’m planning to add them back in tomorrow night, if my osteopath appointment goes ok. I was a bit wobbly in the legs last week, too, but much improved from the previous week. 

Yesterday, @TheWelshWookie and I went for a long, hilly walk in the woodlands above Tarbert, getting in six miles which was a real achievement: I felt ok physically, with my left leg struggling a little only in the downhill sections. 

The view was gorgeous:   When we got back, I did some work comparing my current training to the Spartan guide and there are some gaps I need to work on. Granted, I’m very happy that I’m already working hard on squats, lunges, planks, press ups and other key strength exercises, but I do have some gaps to address:

Bear Crawls: I’ll need to work on these to get my butt under the barbed wire. Not sure what to do beyond focussing on dropping my hips when holding a plank.

Pull Ups: Nope. Definitely a gap for me. Not sure I’ll ever manage pull ups so I’m going to rely on The Wookie punting me up ropes and walls 😆. Meanwhile I’ll work on my next gap:

Box Jumps: I’ve asked The Wookie to find a suitable implement we can use for practicing these- my coffee table is too high, higher than a dining chair. Still working on this one for now but I know it will be a critical one.

Sandbag Lifts: we’ve been working on imaginary sandbag lifts at WAR so I’ll have to really focus on this, and see if there’s something I can use in the meantime to build some strength here.

Not too bad, though, four key areas for development in terms of strength.

In the coming week I’m hoping to try a short run/walk/run so wish me luck with that, it’s been five weeks since my last run so I’m missing it terribly! 

All in all, training is slow: my focus has been in recovery and on returning to fitness in a measured way. Long may it continue but with five weeks until the Spartan run I hope that my improvements build momentum as my confidence in what I can do returns. 😀

TartanJogger to SpartanJogger?

TartanJogger to SpartanJogger?

I hope you’d think of me as someone up for a challenge. I’m not usually one to shy away from trying something new, unless it really, really scares me. And there aren’t too many that I can think of.

I’m a little scared of the tough, boot camp- obstacle type- races, though, and I don’t mind admitting it. I did the Zombie Night Run which had some obstacles, a lot of mud and a lot of water: and while I absolutely loved it, I thought it was at my upper limit for those types of races.

Well, not any more. In July, The Welsh Wookie and I are going to do our first ever Spartan Race! 

😀😳

I’m going from TartanJogger to SpartanJogger 😉


We have the chance to do the Spartan Sprint- and so we’re going to really challenge ourselves both physically and mentally and do it! For those unfamiliar with Spartan Races the sprint involves a 5-6k trail run interspersed with 20 or so obstacles involving mud, walls, water, barbed wire, fire and any other challenges they can come up with. Gulp!

I’ve been out with injury (and I still am) for the past few weeks, but given the cross training I’ve been doing I reckon if I don’t do this race this year, I may never pluck up the courage to do it.

So….. bring it on! My training starts now with a return to WAR tomorrow night focussing on leg strength, upper body, arms and core. All of which I will definitely need. I’m far from where I was before but now is as good a time as any to get stuck in.

I’ll keep you updated with my training progress as this is all going to be very different for me.


Have you become a Spartan? Any training tips for me?  Are you joining us?

5×50 Challenge: Week Six Round Up

5×50 Challenge: Week Six Round Up