Monday Motivation

Monday Motivation

Happy Easter! I’ve had a wonderful weekend- how about you?

I was still getting over my chest infection this week so my activity levels haven’t been back to normal yet, but I am getting there. Meanwhile my eating has been, well, far from ideal – but I’m really not worried about it. Back on track between now and Florida 😉

Monday: travelling back from our trip away, but we did get a walk in. Nothing else.

Tuesday: back at class- yes! Sculpt was great, it’s tough, challenging, but feels very good indeed. That was followed by Trigger Point Pilates, which was ace.

Wednesday: back to Jog Scotland and it was my first run in 10 days. We ran for 40 minutes, which was around 3.6 miles. Thoroughly enjoyed it, and boy did I need it!

Thursday: a walk in Lochgilphead

Friday: three hours of gardening- I’m counting it!

Saturday: a walk to and from Portavadie as well as a lovely day in the Spa there

Sunday: a trip to Gigha, so we enjoyed a fab walk around the island

All in all, I still have a way to go to get back to my previous fitness levels before my chest infection, but a bank holiday 10k run today has helped to boost my confidence with that.

And here’s something I’m reminding myself of:

Have a good week!

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Monday Motivation

Monday Motivation

Well, that was some week! I’ve been away at the lovely Heythrop Park for work, so I’ve missed some classes but I’ve run in some new places, so there’s a pay off. I’ve also been dealing with a cold, which has improved as the week progressed, thankfully. Here’s how my week worked out.

Monday: after Sunday’s 10k I was still a little tired, but very much looking forward to Core Conditioning. Due to ongoing roadworks we had only one class but it was a good one. I definitely felt that I had made progress and felt a little stronger. Happy!

Tuesday: the roadworks were still playing havoc with class plans so again instead of two classes, we had one – Sculpt. I moved up the intensity of my bands and it was tough! But again, for the second night I felt like I was progressing. As we didn’t have TPP I did some myself when I got home just to keep the niggles under control.

Wednesday: we kicked off Jog Scotland’s new block with a 35 minute run. The training is a little different this time around as we’re doing the 10k training programme for those running the Mull of Kintyre 10k in late May. I’m happy to go with it as each week we’ll be building distance. We saw a stunning double rainbow on what what a lovely evening!

Thursday: a full day of traveling meant that I had no time for meaningful exercise but I did fit in a short walk before the CEDAbond dinner and awards. It was a good night of networking.

Friday: I was up at 6am for an early run around the grounds at Heythrop Park before a full day’s conference. I saw the sun rise and I had the grounds to myself. I did keep stopping to take photos as the sky was stunning.

Saturday: after the previous evening’s gala dinner and awards I was still up early for another run exploring the grounds before leaving. I headed in a different direction and came upon the most amazing hill- so I just had to run up it!

Afterwards, we headed to do some shopping at Bicester Village before we drove home.

Sunday: knowing that the Birmingham Half Marathon was a week away I wanted to get a final decent LSR done, but not one that was too long. I headed out planning on doing something like 8 miles. It was a tough run, but by 10k I was feeling ok so pushed it a little. I did 9 miles at a surprisingly decent pace.

All in all, I’m happy with that. Week one of my 5×50 Challenge is done, and I’m looking forward to seeing what next week brings. I’m away again to another conference this week, heading off to South Wales on Wednesday, but on the way back we’re diverting for a couple of reasons, including the Birmingham Half Marathon.

If you’re struggling to get out there, here’s your motivation for this week:

Make it a good one!

Wednesday Wisdom

Wednesday Wisdom

Monday Motivation

Monday Motivation

What a week!

March is off to a flying start, though I wasn’t to happy to see ice and snow yesterday ❄️, I wonder if that will be the last of it for this spring?

Fortunately yesterday was a rest day for me so it didn’t affect my training. You might remember that I finished up the previous week with a 10 mile recce run, so I did head into the new week with a touch of DOMs. Here’s how the past week stacked up:

Monday: we had no classes this week, so I knew I could focus on some running to improve my stamina and build up some mileage without overdoing it. I headed out at dusk to do a recovery run, with no fixed distance in mind. I ran a steady 4 miles, my legs actually felt great afterwards.

Tuesday: I headed out at lunchtime with Alison and Morag for a trail run. Despite the long trail run on Sunday I coped fine with the big hill, so I was really pleased!

Wednesday: Jog Scotland session, and this week we did another 10 minute warm up, 10 minute weave run and 10 minute cool down. It always passes so quickly!

Thursday: 5 days of running in a row- a bit of a run streak for me! Again, I only planned a steady recovery run after Tuesday and Wednesday. I did just over 4 miles and captured the most beautiful pink sky as the sun began to set.

Friday: I forced myself to have a rest day, though I did want to run. Instead I spent some time doing some trigger point pilates at home to help ease out my fascia and muscles. I did feel good afterwards.

Saturday: I had a meeting in the morning, but I was keen to get a long slow run under my belt. But after a days rest and some repair work my legs felt tired, and my piriformis was niggling a little so I listened to my body and cut my run short from the planned 7 miles, finishing up at 4 miles again. I’m happy with that- I’ve been consistent but running a lot and I know I might just be edging it too much. I’ll cut back the number of runs I’m doing in the next week.

I did spend some time stretching and doing some more TPP too.

Sunday: I took my own advice and had another rest day. My body will thank me for it, I’m sure. But when I saw this picture, it did tempt me a little to lace up- but I resisted….

Have a wonderful week!

Wednesday Wisdom

Wednesday Wisdom

Monday Motivation

Monday Motivation

Today’s blog post is brought to you with DOMS! Having DOMS is always a good thing, it’s a sign of regeneration & recovery and it acts as a good reminder that I’ve been working hard!

Have you sprung into spring? I certainly have. I finished February strong and feel ready to take on the rest of this fresh new season. In the past week my eating and activity has been on track, though with our February challenge ending on Thursday I did have a couple of small celebrations. More on that in my round up! Here’s how my week went:

Monday: no class for me- I was travelling to Dunfermline for a seminar so I knew I wouldn’t make it to Core Conditioning and Veraflow. Instead, I packed my running gear and headed out for 5k as soon as we arrived at the hotel.

Tuesday: with a full day planned I knew I’d struggle to get back in time for Sculpt and Trigger Point Pilates, so I was up early and headed out for an early morning run, something that is very unusual for me! I don’t love running in the morning but I’ll make myself do it when needs must. I ran for time- making sure I got in 30 minutes.

The sunrise was beautiful!

Wednesday: more running! This time it was our weekly Jog Scotland session. Our group did 10 minute warm up, 20 minute tempo run, 10 minute cool down. It was ace! Very pleased with our average pace!

Thursday: I was back on my mat- hooray! Back to my favourite class, PiYo. I felt really good, and strong. I worked really hard on the lower body section and I found the challenging core section not too bad. Making progress!

Thursday was also the end of our Feel Good February challenge, and I pretty much stayed on track for the whole month.

Friday: I found a short window of time to head out for a quick lunchtime trail run. I skipped out Kilmory Loch and headed straight up the hill instead. For the second time, I managed it without stopping and I ventured a little beyond the top of the hill. I was absolutely stunned when I got back to the office and discovered my time- I was one happy runner!

To celebrate this and the end of our February challenge I did have a couple of squares of tablet in the evening- it was lovely, but so sweet when you haven’t had sugary sweets for a while!

Saturday: rest. I had Clarsach class in the morning, and the afternoon was a busy one in Oban. We did get a good walk in while we were there.

Sunday: this was our first big recce run in preparation for the Kintyre Way Relay. We decided to run the final section first, taking us from Skipness back to Tarbert, a distance of 10 hilly miles. Our plan was to do this as a run/walk as we still have 10 weeks to go until race day. The weather was kind, and the company was great! Morag, Alison and I set off with Kathleen, Gordon and Amanda too.

I think we did really well- our pace was fine and included several photo stops. It’s the longest run I’d done in at least 18 months so I was very pleased with it. We did it in 2 hours, 20 minutes and our elevation gain was over 1,500 feet. Not bad!

Tony made a lovely omelette to refuel for lunch, after a dip in the hot tub, and in the afternoon I treated myself to one beer. I really enjoyed this bad boy:

Today I’m feeling good after it- my legs are feeling ok, I have some core DOMS no doubt from the rugged terrain.

My mileage has increased from 18.1 miles the previous week to 21.8 miles last week. It will probably drop a little this week as The longest run I have planned is 7 miles.

We’re also back on track with our new month’s challenge, so my eating and exercise goals have been refreshed and ready to see me through March.

Here’s today’s motivation:

My plan is to get more miles in this week. Hope about you?

Monday Motivation

Monday Motivation

How on earth did we reach the middle of February already? 2019, please slow down!

I’ve had a good week again, staying on track up to the weekend. Here’s a quick rundown of my activity for last week:

Monday: walk. I had a meeting in Glasgow and so I knew that I wasn’t going to make it to class. Instead, I was sure to get enough steps in for the day.

Tuesday: a triple activity day which made up for the day before – Alison and I had another lunchtime trail run. It was sunny and mild, and I made progress, running slightly farther up the hill than before.

In the evening I enjoyed Sculpt- I upped my resistance bands for every exercise and Jacqui upped some of the reps, so it was a real challenge. After, we had Trigger Point Pilates, working into shoulders in particular.

Wednesday: back to Jog Scotland- and we did lamp post sprints this week. 10 mins warm up jog, 10 mins sprints, 10 mins cool down. Loved it!

Thursday: it was Valentine’s Day but we still had class to go to! Jacqui ran a special PiYo Candlelight Flow class which was beautiful. And she had a rose for each of us to take home at the end, it was lovely! 🌹

Friday: It was an early start and a full on day in Edinburgh to see Les Miserables. I kept my eating on track but didn’t do much by way of exercise.

Saturday: we spent the day in Edinburgh, and while there we walked. A lot. One example – We walked through Prince St Gardens, then up the zig-zagging hill to Edinburgh Castle, then we walked the length of the Royal Mile to Holyrood Palace. And lots more besides!

Sunday: rest. Travelling home and getting organised for the week was my priority.

I was this pic on Reece Witherspoon’s Instagram during the week, and I really need to share it as today’s motivation:

Have a wonderful week!

Wednesday Wisdom

Wednesday Wisdom

Monday Motivation

Monday Motivation

How on earth did we get to the end of January? As usual, this month has felt endless- but at the same time I can’t believe I’m already a month into my challenge to get back on track. I’ve had another fantastic week, both my fitness and my eating has been on track so I’m pleased. There’s been no secret to this- it has been down to preparation and making sure I stick to the plan. So far, so good! Here’s how my week turned out:

Monday: I did two classes. First up was Core Conditioning. It’s tough, it I had definitely made progress compared to the previous week’s class. And the DOMS I had in Tuesday and Wednesday were a real testament to that. We then had Veraflow which was great for stretching and for balance, and ends with a much welcomed mindfulness session.

Tuesday: we had snow, and the roads were a bit tricky so classes weren’t on. However at lunchtime I headed out with Alison for a snowy run, to christen my new trail shoes. It was beautiful!

Wednesday: the previous days snow had frozen so JogScotland was cancelled, but I wanted to give my new trail shoes a go on ice, so I met up with Alison and Lesley for a short run. We did lamppost sprints, which I’d never do in my own.

Thursday: the weather had improved and Class was back on so it was back to PiYo, which I had missed the previous week. It was one of those nights when everything clicked and it was great!

Friday: I had a rest day after four solid days of activity.

Saturday: the weather was wild with winds and driving, icy rain but I was determined to get out and test my new trail shoes on a muddy trail. I reckon that it’s very likely the weather won’t cooperate on the day of the Kintyre Way Relay so I might as well train and get ready for that. I did just short of 3.5 miles doing the short Castle loop three times. I focused on building confidence running downhill in the slippy mud and I think I did that. I did walk at times, and stopped to take plenty of pictures – I loved it. I had planned to do 4 miles but I’m happy enough with how my run went.

Sunday: a rest day. I’m heading into another busy week and in the past my enthusiasm has overruled my sense and I’ve pushed too hard, too soon resulting in injury. I’m going to take my time to build up slowly in the coming weeks, balancing distance with hills and cross training to hopefully achieve the best results.

I’ve also done more mindfulness this week, I’m sure that’s not done any harm whatsoever!

Here’s some motivation that has worked for me, if you’re flagging as we head into the last few days of this month:

Have a great week!

Monday Motivation

Monday Motivation

How was your first full week back in 2019? I’m going to start in reverse order by telling you that I had a brilliant trip away in Belfast for the weekend, where we all surprised my mum while she was there for her birthday/retirement. It was ace!

But before that I had a really good week of eating well and cutting out the rubbish. Jacqui has set up a four week New Year Reset, just to get everyone back on track after indulging over Christmas. It’s not about weight loss, but about nourishing your body and feeling more energised. So far, so good!

Here’s what I did for exercise last week:

Monday: no class, so we went for a walk

Tuesday: no class, another walk.

Wednesday: Jog Scotland was back, and was busy- which was great to see. We did a 10 minute warm up jog, 10 minute tempo run, 10 minute cool down jog. I was very happy to be back.

Thursday: I joined Alison and Morag for a trail run around Kilmory Loch at lunchtime, I had never run there before and I loved it! At night it was also the return of PiYo and we started a new round. The lower body track is a bit of a challenge!

Friday: I planned to run but I had a little hip niggle so rather than risk it I went for a walk and did some TPP to help to ease it off.

All in all, it was a good week but I’m really looking forward to classes all being back this week.

I’ve signed up to do the Kintyre Way Ultra Relay along with Alison and Morag. We’ll be doing one section each of the 33 mile route so we’re planning to run together one lunchtime each week which should really help with training. I’ve ordered new trail shoes as my current ones are ancient, but faithful servants! Bring on the hills!

I’m looking forward to another great week 👍🏻

Enjoy your week!