Monday Motivation

Monday Motivation

Good morning! And what a glorious morning it is. The sun is shining and I’ve been for a run already- 4 gloriously sunny miles☀️

I’ve had a good week- my fitness plans have been on track and I’ve eaten well. Here’s a quick recap:

Monday: we went for a lovely walk around the harbour. After a busy weekend it was a good start to the week.

Tuesday: only one class, but we used the Pilates hoops again at Sculpt which really challenged my muscles in new ways. The DOMS were real!

Wednesday: an informal run with the Jog Scotland crew. We’re now on a summer break but still meeting informally until the next session in the autumn.

Thursday: two lots of activity for me- I had a trail run at lunchtime followed by PiYo in the evening. It was the last session of round 61 and it was tough!

Friday: I spent the day doing housework and managed to rack up around 10k steps so I did well for a rest day!

Saturday: we had the end-of-block run with Jog Scotland, a Viking 5k, since it was the Viking Festival Weekend. I started slowly and picked up pace as I went , running mile 3 at 9’40 pace- quick for me! We all were given fab mugs with Tarbert Jog Scotland on one side and a pic of Tarbert on the other. Love them!

In the afternoon we spent it in the sunshine, tidying the garden: grass cutting, strimming, jet washing and weeding. We were out there for over 5 hours, and I racked up over 20,000 steps 😊

Sunday: the weather was lovely, so we went for a walk to recover from the day before, before watching the Viking boat carry later in the day.

Loved it! I’m off to a good start this week, but we have no classes so I’ll have to rely on my own momentum to keep myself focussed this week.

Here’s something that resonates with me today:

Make the most of it- and have a great week!

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Monday Motivation

Monday Motivation

It’s been another busy weekend here in Tarbert, with lots going on. After having a bit of a blow out last weekend, I’ve been firmly back on track this week and this weekend. Here’s how it shaped up for me:

Monday: back to class- yay! We were back at Core Conditioning which I loved, but it was so tough after some time off. Everything ached, but in a good way. We then had Veraflow which I’ve been really enjoying. It’s a lovely class!

Tuesday: I did three lots of activity, starting with a lunchtime trail run. I hadn’t run in three days and my legs were feeling rested. I made it all the way up the hill this week with no stopping, and I continued along the trail for a little further than I had before. Loved it!

I followed that up after work with a return to Sculpt. I dropped my bands down a little and focussed on form and reps which was great. Next up was Trigger Point Pilates and my body felt so much better afterwards.

Wednesday: I was away in Glasgow so wasn’t at Jog Scotland. I did manage a short run from the SEC to Glasgow Green and back, though. The cherry blossom was lovely!

Thursday: rest day. I had planned an early morning run, but since the hotel fire alarm went off at 3am I was tired so gave it a miss!

Friday: I headed out for a run, planning 3-4 miles. I felt good and ended up doing 4.8 miles, so I was pretty happy with that!

Saturday: we had Fèis all day, so although it was a rest day I easily managed over 10,000 steps!

Sunday: I was planning a run- the morning was promising with sunshine, but a few heavy showers were creeping in. I headed out, planning to do 9 miles. The first four miles were fab, with glorious sunshine, then the rain and the hail swept in. The last 6 miles were challenging with very strong winds on top of the wet weather but my legs felt really strong, all be it very wet! I pushed a little and ran 10 miles but kept my pace steady and slow. When I finished I felt I could do more, so that’s a good sign.

I had rejigged my training plan as I had decided during the week to sign up for a half marathon that fitted reasonably well with my training plan for the Kintyre Way Relay. My original run this weekend was a cut back run of 10k. I figured that a longer run this week and possibly next week means I can cut back the following week in anticipation of the Birmingham Half Marathon, and will fit better with my work plans in the coming weeks.

At the moment I’m feeling positive and that my training is on track 👍🏻. Being kinder to myself in this training cycle is working!

Whether you are struggling or feeling strong, here’s your motivation for this week:

Have a good one!

Monday Motivation

Monday Motivation

Did you enjoy the mild weather last week? I certainly did. I made the most of it while it was mild and dry – it was perfect running weather.

We had no classes last week as Jacqui was recovering from a nasty virus, so I pulled on my running shoes and got outside. All in all, I ran five times! I didn’t want to overdo it and cause any injuries so I tried to keep my runs structured and sensible. I also ate well and fuelled properly for a change instead of leaving my diet to chance. I also made sure that I stayed properly hydrated.

Here’s how my week went –

Monday: I planned to run 4 miles, but after my first kilometre I realised that I was running quite quickly (for me) so I changed my plan, deciding to do 5K, increasing my tempo as I ran. I did it, and really enjoyed it- and I was really pleased to see my time at the end of the run. It was a great start to the week!

Tuesday: my legs were feeling tired after Monday and probably after a busy weekend catching up on me so I took a rest day.

Wednesday: Jog Scotland run- we did hills in Tarbert which is something I struggle to do on my own. I really enjoyed it, though it was tough. It’s exactly the type of training session I needed.

Thursday: a slow recovery run. The Welsh Wookie headed out with me at the start of my run and did the first couple of miles before breaking off to do the remainder of his run at his own pace. I had wanted to do the 4 miles I had planned earlier in the week, but I forgot to change my watch from kilometres to miles so I ran 7K instead and enjoyed it.

Friday: our weekly lunchtime trail run was arranged for Friday and it was such a mild day! I reached a real milestone- I was able to run all of the way to the top of the hill without stopping. Woo hoo! I was so pleased, and very grateful to Alison and Morag for keeping me going!

Saturday: we had a busy day, helping out at Fèis and Tairbeirt. When we were finished I was keen to get out for another run. I didn’t want to push myself too far or too fast, I just wanted to go out and enjoy my run, which is exactly what I did. I kept my pace steady but slow and ran an easy 5 miles. I also wore capris for the first time this year!

Sunday: another rest day. As much as I could have run, I chose not to. I have a busy week ahead and wanted to be prepared and ready for it. I also did my food prep for the week so that I can keep on track as much as I can.

This sums up the past week for me, and I’m very grateful to have made the most of it:

Monday Motivation

Monday Motivation

How on earth did we reach the middle of February already? 2019, please slow down!

I’ve had a good week again, staying on track up to the weekend. Here’s a quick rundown of my activity for last week:

Monday: walk. I had a meeting in Glasgow and so I knew that I wasn’t going to make it to class. Instead, I was sure to get enough steps in for the day.

Tuesday: a triple activity day which made up for the day before – Alison and I had another lunchtime trail run. It was sunny and mild, and I made progress, running slightly farther up the hill than before.

In the evening I enjoyed Sculpt- I upped my resistance bands for every exercise and Jacqui upped some of the reps, so it was a real challenge. After, we had Trigger Point Pilates, working into shoulders in particular.

Wednesday: back to Jog Scotland- and we did lamp post sprints this week. 10 mins warm up jog, 10 mins sprints, 10 mins cool down. Loved it!

Thursday: it was Valentine’s Day but we still had class to go to! Jacqui ran a special PiYo Candlelight Flow class which was beautiful. And she had a rose for each of us to take home at the end, it was lovely! 🌹

Friday: It was an early start and a full on day in Edinburgh to see Les Miserables. I kept my eating on track but didn’t do much by way of exercise.

Saturday: we spent the day in Edinburgh, and while there we walked. A lot. One example – We walked through Prince St Gardens, then up the zig-zagging hill to Edinburgh Castle, then we walked the length of the Royal Mile to Holyrood Palace. And lots more besides!

Sunday: rest. Travelling home and getting organised for the week was my priority.

I was this pic on Reece Witherspoon’s Instagram during the week, and I really need to share it as today’s motivation:

Have a wonderful week!

Monday Motivation

Monday Motivation

How has your week been? Have you kept your health and wellbeing goals on track? I’m pleased to say that I have. It’s been an all-round great week.

Monday: my week started well with a busy day at work. I had arranged for a lunchtime trail run with Alison and Morag, and I found myself running late. Instead of cancelling altogether I headed out 10 minutes after them and eventually caught them up by skipping out the loop around Kilmory Loch. My week started off with a rainbow: I also did two classes on Monday night: I’m making progress at Core Conditioning and I felt stronger in the plank moves. I know I still have a ways to go but when I think back to the first class only four weeks ago it’s made a huge difference! After that we had Veraflow, which was a nice way to finish off my busy day. Tuesday: Another double class, which was a shock to the system after the past two Tuesdays being cancelled due to the weather. Sculpt was fab- hard going at times, but I do really enjoy this. Next up was Trigger Point Pilates and my body really needed it!

Wednesday: again, after two weeks off due to the weather, Jog Scotland was back. Our improvers group started with a 10 minute warm up, followed by a 10 minute ‘weave’ run – it was a variation on a line run where we weaved in and out of each other as well as running from back to front. We then had a 10 minute cool down.

Thursday: we had PiYo which really is my favourite class. I was feeling quite tired, though, particularly during the first half of the class but I had a second wind towards the end of class.

Friday: rest. I listened to my body and skipped my planned run as I was feeling pretty tired at the end of the week. Perfect timing since Storm Erik made an appearance!

Saturday: I had a Fèis Committee meeting in the morning, then I headed out for a run in the afternoon. I am determined not to do too much, too soon and so I was aiming to do between 5 and 6 miles. Instead of running around the harbour, I headed out to the West Loch and before I could talk myself out of it I decided to run up the steep hill to Carrick cemetery. And I did it, without stopping! Hurrah! I was feeling really good, probably benefiting from the rest day…. and I ran 10k! That’s my first 10k since June last year so I’m delighted. The skies were beautiful which no doubt helped to keep me distracted!

Sunday: I reckoned I could do with some active recovery after a week of classes and especially after Saturday’s run so we went for an hour’s walk around Tarbert Harbour. Yes, we were caught in a hail shower, but I ended my week of activities the same way it began- with another beautiful rainbow!

This coming week is going to be a bit of a challenge: I have a long day in Glasgow tomorrow, a trip to Mull on Thursday and a weekend away to Edinburgh at the end of the week. I’ll be fitting it what activity I can, when I can.

Here’s your motivation for this week, which reflects the gorgeous sights I’ve been treated to this week:

Monday Motivation

Monday Motivation

After another fab week, our January reset has drawn to a close, but Jacqui has kicked off another month of accountability so I’m looking for even more consistency in February.

Here’s my summary of last week:

Monday – Core Conditioning and Veraflow. While core conditioning is hard work I did feel some improvement on previous weeks, perhaps I’m building some strength! My side plank dips form still needs work but I felt that I was getting there!

Tuesday: the snow made an unwelcome return, so unfortunately Sculpt and Trigger Point Pilates was cancelled. I walked instead, making sure I got in over 12,500 steps.

Wednesday: again, Jog Scotland was rightly cancelled due to the conditions underfoot but it didn’t stop some of us heading out anyway. Running in snow is hard work!

Thursday: a snowy, icy lunchtime run. Alison and I headed out into the trails at lunch, and she showed me the way up to the viewpoint, which now has no view due to there trees being in the way! It was cold, but great to be outdoors. I’ve been feeling much more productive in the afternoon after a run!

Friday: I had a day off, so I headed out in the morning to get a slightly longer run in. Again, it was cold at -3, and some of the roads were really icy but I thoroughly enjoyed my run. I thought I was slow but the hill work is paying off as my pace was much quicker than I expected it to be!

Saturday: we had Clarsach Class in the morning then headed off to Glasgow to the Fun Lovin Criminals gig. It was brilliant! Plenty of walking all day.

Sunday: lots of walking yet again but nothing meaningful to speak of. Shopping and yet more shopping!

Today has started well, so here’s to another positive week. I’m really enjoying mixing up my running training and feeling the benefits of trails and hills. I’m going to keep my running mojo for as long as I can!

Have a great week!

Monday Motivation

Monday Motivation

How on earth did we get to the end of January? As usual, this month has felt endless- but at the same time I can’t believe I’m already a month into my challenge to get back on track. I’ve had another fantastic week, both my fitness and my eating has been on track so I’m pleased. There’s been no secret to this- it has been down to preparation and making sure I stick to the plan. So far, so good! Here’s how my week turned out:

Monday: I did two classes. First up was Core Conditioning. It’s tough, it I had definitely made progress compared to the previous week’s class. And the DOMS I had in Tuesday and Wednesday were a real testament to that. We then had Veraflow which was great for stretching and for balance, and ends with a much welcomed mindfulness session.

Tuesday: we had snow, and the roads were a bit tricky so classes weren’t on. However at lunchtime I headed out with Alison for a snowy run, to christen my new trail shoes. It was beautiful!

Wednesday: the previous days snow had frozen so JogScotland was cancelled, but I wanted to give my new trail shoes a go on ice, so I met up with Alison and Lesley for a short run. We did lamppost sprints, which I’d never do in my own.

Thursday: the weather had improved and Class was back on so it was back to PiYo, which I had missed the previous week. It was one of those nights when everything clicked and it was great!

Friday: I had a rest day after four solid days of activity.

Saturday: the weather was wild with winds and driving, icy rain but I was determined to get out and test my new trail shoes on a muddy trail. I reckon that it’s very likely the weather won’t cooperate on the day of the Kintyre Way Relay so I might as well train and get ready for that. I did just short of 3.5 miles doing the short Castle loop three times. I focused on building confidence running downhill in the slippy mud and I think I did that. I did walk at times, and stopped to take plenty of pictures – I loved it. I had planned to do 4 miles but I’m happy enough with how my run went.

Sunday: a rest day. I’m heading into another busy week and in the past my enthusiasm has overruled my sense and I’ve pushed too hard, too soon resulting in injury. I’m going to take my time to build up slowly in the coming weeks, balancing distance with hills and cross training to hopefully achieve the best results.

I’ve also done more mindfulness this week, I’m sure that’s not done any harm whatsoever!

Here’s some motivation that has worked for me, if you’re flagging as we head into the last few days of this month:

Have a great week!

Monday Motivation: Three Weeks Until Spartan Day

Monday Motivation: Three Weeks Until Spartan Day

I can’t believe that, in three week’s time, it will all be over and I’ll have- hopefully- completed my first Spartan Run. Eek! This is hurtling towards me at an accelerated pace, and I’m hoping that my nod towards training is enough to see me through.

As I said in last Monday’s post I started the week with WAR. And I had DOMS for days, I definitely pushed myself! On Tuesday I did a 5k run/ walk which felt good, but reminded me that my body isn’t quite 100% yet, my left leg still felt a bit off and weak. I’m hoping that my runs this week will show an improvement, but who knows. 

I had an unanticipated busy week, with a trip to Islay on Wednesday meaning that I missed my regular Jog Scotland run. I was out on Thursday night and so I missed PiYo but I managed a walk and a little cross training on both nights which was better than nothing. Since then, I’ve had visitors all weekend for the Seafood Festival, which is one of the best weekends of the year in Tarbert. This year was no different: it was really wet but we had great fun, great food, excellent company and a few cheeky drinks including the newest addition to the local gin collection: Kintyre Gin   I’ve had a day off today, which had mostly been spent getting beds stripped and washed, and catching up on a few things around the house. We have a quiet weekend coming up, with no visitors which will be nice as we’ve enjoyed company for the past three weekends. I’m hoping that this week will give me a chance to keep my fitness goals on track. I’m heading to WAR later today, we’ll see how that goes after such a busy weekend 😉 

We then have a trip to London planned before the Spartan Race, so I’ll be doing what I can between times to keep up. Eeek! Here’s some Monday Motivation that I’m holding on to- I hope it works for you!

Monday Motivation 

Monday Motivation 

Hello, I hope you’re ok- particularly if you’re in the UK and affected by the dreadful flooding and poor weather this weekend.

We’ve been lucky this time around, as we weren’t hit too hard: there was a landslide on the Rest and Be Thankful, however the debris nets did their job and the road remained open- yay!

So I was able to make it to Glasgow and back on Saturday where I had a lovely festive lunch with some of the Dream Team. We even had a lovely walk around the Christmas lights, in the rain 🙂

This week, I don’t have Clubbercise and I probably won’t make my Pound class either, so I’m contemplating using that as a reason to lace up my trainers and bust out a short run. I really have to get back out there!

Here’s something to help with my motivation: 

 I hope it helps you too 😉

Gallus Glasgow

Gallus Glasgow

Well, Glasgow was indeed pure Gallus over the past fortnight.

gallus dialect coaster

Our Commonwealth Games experience began on Friday, 25th July when we arrived in a sunny, scorching hot Glasgow for the live ‘Friday Night is Music Night’ broadcast from the City Halls. We were thoroughly entertained by the BBC Scottish Symphony Orchestra, John Owen Jones and Gloria Onitiri. Boy, could that girl sing!

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We were also lucky to see several British sports stars including Dame Kelly Holmes, Matt Pinsent, Rodger Black, Colin Jackson and Steve Cram. Wowsers!

We then enjoyed a Saturday night wander around the Merchant City, before heading to George Square to take some photos at the Giant G:

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I even got to ‘high-5’ Clyde:

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And to hug him, of course!

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Saturday morning was an early start, and we caught the train back into Glasgow, and headed to the SECC for the Judo. The security was very slick and efficient. and we were inside the venue in plenty of time.

Our seats were fantastic: very close to the action, and I found the contests surprisingly easy to follow. Although we only saw preliminary rounds, through QF, SF and repêchage, there was plenty of success for the home nations teams, and we saw many well deserved wins.

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When the event ended, we stopped off at the Crowne Plaza hotel for a lil’ drink. And, we were surrounded by BBC execs: Clare Balding and her team were sitting at the next table prepping their show for later in the evening 🙂

We then walked along to Glasgow Green, to experience the Commonwealth Games Festival and we had arranged to meet Simon, Pamela and Matthew, Joe, Stacey and RJ, and Angie and Ryan, and his nephew Kieran. The queues for security were quite long, but when we were inside, there were lots of activities and fun for the kids – including the big kids!

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We had a few little drinks there, and when the rain made an appearance we retreated to a nearby pub.

@The WelshWookie and I had dinner reservations for Brown’s, which was wonderful. I had lobster linguine, while @TheWookie had steak. Yummy.

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Sunday morning was a little damp, but we headed into the city once again to see the marathon. Not long after we arrived in George Square, the male marathoners past us. Those guys are fast! We then met up with the wonderful Allison aka The Running Princess and her husband Steve which was fab! We watched the female marathon runners pass by, and Allison gave me the MP3 player with her running tracks on it, as part of the Great Music Swap. Stay tuned for a later post on this! 😛

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@TheWelshWookie and I walked back down towards Merchant City, and had a look around the Irn Bru ‘pop up’ museum, before stopping to cheer on the marathon runners as they made their second of three laps around the city. We then headed to Glasgow Green, and were lucky to find a spot around 100 metres from the finish line, where we could cheer the runners.

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The atmosphere was fantastic! Yes, it was a little wet and showery, but everyone was in good spirits. And when Michael  Shelley from Australia rounded the corner an realised he was at the finish line, his joy was palpable!

We then spent the rest of last week working, but glued to the Games all week.

And, on Friday at lunchtime, we headed through once again to Glasgow, for this weekend’s shenanigans!

We met up with Angie and Ryan in George Square, before catching the shuttle bus to Hampden for the athletics. And what a ball we had!

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Our seats were fantastic: right behind the flag poles, at the start of the race track. It was also just where the pole vaulters were performing.

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We had a wonderful evening, and the events seemed to fly by, including the men’s 10,000 metres, the ladies 800 metres, with Lynsey Sharp bagging a silver medal for Scotland! We also watched the pole vault final, triple jump, ladies high jump final, discus and javelin. And we also saw the heats for the 4×400 relays and, of course the 4×100 relays too!

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We were very lucky to be seated just where the anchors would start their run, which meant we could see plenty of two of the biggest sprint stars in the world: Shelly-Anne Fraser-Pryce and, what’s the name of that fast guy again? The entertaining one? Ummmmm.

Oh, that’s right.

Bolt. Usain Bolt.

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Despite all of the controversy during the week, he received a fntsatic reception from the crowds and he did not disappoint with his explosive running. Wowee.

You can see him in action here:  

The evening ended with the women’s 100m hurdles, which was also very impressive. We then headed back to the queue for the shuttle bus before stopping off for a night cap on our way home.

Saturday morning and we found ourselves heading back into the city for two events. It was pretty wet and damp, so we had some breakfast at the station before we caught the train to the SECC and joined the queue for the para-powerlifting event.

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As we queued the rain started, and the brollies went up. The tickets said gates would open at  12.30, but that came and went and we were still waiting in the pouring rain. Turns out there was apparently a misprint on the tickets, and they weren’t ready to let us in! Needless to say I was soaking wet, and not impressed.

Finally, we were allowed in, and both security and the Clydesiders did their best to get us into the dry of the Clyde Auditorium (a.k.a. the Armadillo) quickly. We found our seats easily, and settled with a beer to enjoy the event. The athletes were really impressive: how they have overcome various levels of disability to lift and achieve so much was inspiring. We also saw a new world record, when Ali Jawad from Team England broke his own world record not once but twice! I reckon that was one of my highlights of the games.

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When the event finished, the rain was still pouring, and so we headed back to the Crowne Plaza again, knowing we could have something to eat and wouldn’t have to go back through security once again.

The gates for the Boxing were due to open at 6.30pm in the newly built SSE Hydro, and so as I paid the bill, I saw that we’d been given a 20% VIP discount! 😀 The staff must have thought we worked for the BBC or something, as most of those there appeared to do so.

Anyway, we left the hotel at around 6.45pm, and found that the doors had not yet been opened, and for the second time in one day we found ourselves queueing in the rain. Finally, we got in, and we were in the circle, overlooking the boxing ring.

In fact, we were sitting next to the VIP area, and throughout the evening, lots of the referees and officials were coming to stand just in front of us to have their photos taken above the ring, as it was the perfect spot for that!

We saw the finals of the women’s middleweight, and the men’s middleweight, light heavyweight, heavyweight and super heavyweight. The atmosphere was simply amazing! The star of the evening was Saint-Pierre, from Mauritius, who was very entertaining. But, the audience were shocked when the bout – and the gold medal – were awarded to the New Zealander he was fighting!

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By the time the boxing drew to a close and the medal ceremonies were complete, the rain had cleared and we walked to the train station, stopping for a night cap before catching the train back to Dumbarton.

Our final taste of the Commonwealth Games excitement was brief, on Sunday. It wasn’t just wet, it was torrential. We had to head into the city to run an errand, and we were lucky enough to watch the men’s road race from the dry within the Apple Store on Buchanan Street.

When we got home, we settled down to enjoy the closing ceremony, and to reflect on all of our fun over the past couple of weeks.

Glasgow did itself proud: the people made the games: the friendliness, the hospitality and the support was brilliant. The Host City volunteers were a credit to Glasgow, and the Clydesider volunteers (including my sister and my mum) really made the games very special, and made everyone feel very important.

I’d like to share my wee voice of congratulations, and thanks to everyone involved in some way to making the Commonwealth Games such a wonderful success. Puredeadbrilliant!