Hello, everyone. How are you on this Blue Monday? It may traditionally be the day when most people feel down, but not here! I’m off to get some feel good endorphins at Clubbercise. Last week was great- it felt fantastic to be back at most of my classes and working hard at it again.

It was fab to get back to stretching at PiYo last Wednesday, and I’m looking forward to improving my fitness and complementing my running by building strength and flexibility- two definite gaps for me.

I’ve also cleaned up my eating a little; but I have a long way to go to get back to where I was earlier last year. I’ll get there. I’m not going to beat myself up about it 🙂

This reflects my current mindset:  

 Agreed? Good!