Just a quick check in from me tonight, to run down my week- how was yours? I had a great week, fitness-wise:

Monday- 5k run

Tuesday- Pound and Zumba – two classes

Wednesday- JogScotland, we did hills. Seven of them!

Thursday- 5k run

Friday- walk. Salsa was cancelled 😦

Saturday – 5 mile run

Sunday- 30 minutes on the indoor bike

Tonight, I was really happy to be back at our regular Monday night WAR/Body Conditioning class. I’ve missed it while Jacquie has been on holiday, and it felt good to work out hard tonight. I tried my best to push myself, and my arms feel it tonight. Goodness knows how they will feel in the morning!

Here’s my weekly dose of motivation to keep me on track:  I LOVE this one! Have a brilliant week!