Just a quick check in from me tonight, to run down my week- how was yours? I had a great week, fitness-wise:
Monday- 5k run
Tuesday- Pound and Zumba – two classes
Wednesday- JogScotland, we did hills. Seven of them!
Thursday- 5k run
Friday- walk. Salsa was cancelled 😦
Saturday – 5 mile run
Sunday- 30 minutes on the indoor bike
Tonight, I was really happy to be back at our regular Monday night WAR/Body Conditioning class. I’ve missed it while Jacquie has been on holiday, and it felt good to work out hard tonight. I tried my best to push myself, and my arms feel it tonight. Goodness knows how they will feel in the morning!