Weekly Workouts

Weekly Workouts

My workouts this week were (almost) all reigned back in advance of the Great Post Lockdown Walk which we did on Saturday. Rather than takeover this with an outline of how that went, I’ll post separately later today.

This big headline from this past week was getting back to in person classes with Jacqui! Woo hoo!

Monday:

I started off the week with a short harbour run, just to keep the legs moving. I still have my May Accumulator running, and as it’s the final Great Run online event I want to finish strong, before taking a week or so away from running.

We then had Fitness Pilates with hand weights online in the evening, and I was really glad I was able to join live.

Distance: 3m

Time: 31m 16s

Elevation: 115ft

Pace: 10.24/m

Tuesday:

We had a post- work walk out to the West Loch, on what was a lovely evening.

Distance: 3.36m

Wednesday:

I had a triple threat day! 🙌

I had time at lunch to get a run in, and I knew this might be my final run of the week, but I kept it short, with another venture to the West Loch.

Distance: 2.63m

Time: 30m 2s

Elevation: 180ft

Pace: 11.23/m

I was then really excited to get back to in-person classes with Jacqui. She had managed to secure the marquee at the harbour, and had two classes: a half hour Booty Blast class followed by an hour of Fitness Pilates. I had told myself that I’d take it easy and not overdo the class, but I can’t help myself and threw myself into both classes!🤷🏼‍♀️🤣

Friday:

I did a short walk, just to keep the legs moving in advance of the longer walk. I was excited!

Saturday:

The big day…. 26.2 miles, woo hoo! More to follow on a separate post👌🏻

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