Weekly Workouts

Weekly Workouts

If we were in any doubt about what season we are in, this week was a stark reminder that we’re definitely easing our way through autumn, with some pretty relentless wet and windy weather at times. Perfect running weather, of course! I had lots on this week between work, Fèis, prepping for AGMs and so exercise took a little bit of a back seat. I did manage some runs, of course.

Here’s how my week worked out.

Monday-

It was very dark by the time I finished work, but I was determined to start the week well with a run. I also had new reflective Sweaty Betty leggings to try out! My head torch had another outing and I ran 4 miles around the harbour. It was incredibly mild, and it was great to see other runners out too, despite the showery weather. My verdict on the leggings? Incredibly reflective, great pocket, not quite as comfortable as my Lululemon leggings but a close second.

Distance: 4 miles

Time: 44m 34s

Pace: 11.09/m

Elevation: a whole 30ft!🤣

Wednesday-

Well, on Wednesday evening it wasn’t just damp, it was pouring down, and the thought of heading out wasn’t filling me with joy. But, as is often the case when I got out there I loved it. I really do love running in the rain! The photo is of Tarbert Castle- the picture doesn’t do how it appeared any justice, it was only half lit, creating an eery shadow across its harbour front.

Dinstance: 3.14m

Time: 33m 58s

Pace: 10.49/m

Elevation: 39ft

Friday-

I had a day off and a trip to the hairdressers planned, so I wanted to get a run in first. I’d been looking forward to a daytime run all week, but when I got out there I just wasn’t feeling it. As soon as I started running I was kicking myself for not heading to a trail, and I think that was the start and end of enjoying it! Ah well, you’ve got to have tough runs to appreciate the fun ones.

I also received my Great Run Solo Halloween medal, which was pretty cool!

Distance: 3.18m

Time: 34m 04s

Pace: 10.42/m

Elevation: 30ft

Sunday-

And just like that, back to loving it! On Sunday morning I headed out for a socially distanced trail run, which I was looking forward to. The plan was to get in 10k to cover both run 9/13 of my November Accelerator and my virtual 10k MoRun. During the week I had received my 10k medal, so thought I’d best get my run in to earn it!

We started out with dry, mild sunny conditions and after about 1.5 miles they quickly deteriorated when the heavens opened and we were absolutely soaked within minutes! All I could think about was my poor new hair colour! 🤣

But, it was a lovely run, it made a lovely change to chat and run, and the miles ticked by. Medal earned, even if it was a slower, chattier way of earning it, I loved it!

Distance: 6.22 miles

Time: 1h 25m 7s

Pace: 13.41/m

Elevation: 935ft

Another pretty solid week of running, here’s hoping the momentum remains!

Weekly Workouts

Weekly Workouts

Last week was a week of short but steady running. I still need to improve my strength and conditioning, but with planning and prepping for our Fèis an Tairbeirt online weekend, prep for a number of AGMs and some long work days I’ve just struggled to fit it in. I’ve been lucky to just manage the short runs!

My Great Run Solo November Halloween Accumulator is well underway, and after a week I have 5 of my 13 runs now complete.

Tuesday-

I had a rest day on Monday, as I had a lot of prep to do for Fèis but on Tuesday I pulled my trainers on and headed out in the rain for a 5k around the harbour.

Distance: 3.16m

Time: 34m 42s

Pace: 10.58/m

Elevation: 78ft

Wednesday-

Two runs in two days, I was trying to make as much of any time slots I had, and so I squeezed in a lunchtime run. It was another wet day but I managed to get most of it done in sunshine. My original plan was to get a slightly longer run at Corranbuie but there was no room to park, so I headed to Kintarbert Forest instead, but the extra drive meant I had less time so 5k was about all I had time for. I was graced with a lovely rainbow, though!

Distance: 3.1m

Time: 38m 31s

Pace: 12.25/m

Elevation: 429ft

Friday-

I had an online meeting on Thursday, so no time for a walk or a run but on Friday evening I was out again in the dark for another run around the harbour. It was a good progression run, improving my pace with every mile. I’m loving my new head torch- it’s really effective!

Distance: 4 miles

Time: 42m 48s

Pace: 10.41/m

Elevation: 58ft

Saturday-

My original plan was to get a 10k in, but I had too much to do in other areas and so again I found that I only had a short window of time available for a run. But I had a new toy to test out- a new Garmin watch! Yes, I’ve gone over to the dark side and opted for a Garmin Venu. I’m still getting used to it, and the Garmin Pay isn’t compatible with my bank 🤦‍♀️ but it is pretty! I decided to set up a training plan and that was a bit of a mistake. With Nike watches in the past and with my Apple Watch I could run beyond the training run but I couldn’t with the Garmin, so it cut out after the initial 9 minute training run! So my run was split in two, with a little time and distance lost in the middle.

Another niggle about the Garmin is having to wait for GPS which brought back memories of having your arm in the air before being able to set off- something you never have to do with an Apple Watch 😏

Part one- all uphill:

Distance: 0.64m

Time: 9m

Pace: 13.58/m

Elevation: 243ft

Part two- with a bit missing:

Distance: 2.58m

Time: 29m 27s

Pace: 11.24/m

Elevation: 528ft

All in all, not a bad week of running!

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