Monday Motivation

Monday Motivation

Hello! Yesterday I did something I hadn’t done so far in 2018. I ran in an organised race! I can’t believe it is half way through the year and it’s my first of the year so far.

I ran in the Great Women’s Run, a 10k in Glasgow. I’ve done it a few times before but not for several years, and not since the route changed. The changes were for the better- and it was amazing! I ran with my sis-in-law Janice who achieved a fabulous time of 53 minutes 👏🏻 and her friend Claire who also ran in a great time of under an hour!

Here’s the medal: and the T shirt and goody bag: I’m feeling it tonight though, but I did go to circuits which was tough on my tired body!

Last week’s round up:

Monday- circuits

Tuesday- Trigger Point Pilates

Wednesday- Jog Scotland Corranbuie route

Thursday- PiYo

Friday- walk

Saturday- walk

Sunday- 10k race

It’s three weeks until I have a holiday. We haven’t had time off since Christmas so my body- and my mind- are ready for it!

Here’s your motivation for this week-

Have a great week!

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Monday Motivation

Monday Motivation

After a tough week the week before last, I finally managed to have a more structured week with my health and fitness last week. My cold was still there, and it has lasted into this week, which is really unusual- I normally find a cold shifting after a few days, and long gone within a week. Alas, not this time. Anyway, last week was better than the previous one, and my activity diary looked like this:

Monday- body blitz circuits

Tuesday- Trigger Point Pilates

Wednesday- Jog Scotland, hill repeats

Thursday- PiYo

Friday- Walk

Saturday- Walk

Sunday- rest

Monday’s circuit class was a tough one. I really love starting my week with this class, but having the cold really curtailed my performance. On Tuesday I was on Islay but I just made it back in time for TPP which I was very grateful for after a long day. Wednesday meanwhile I made it back to Jog Scotland and although I was feeling better, I struggled on the hills and didn’t perform as well as I would have liked but I ground it out and got it done. I had another busy day on Thursday but was back in time for PiYo. We had a couple of beginners join us so the pace was slower than usual which my weary body was grateful for! On Friday I had another early start and another ferry journey, this time to Rothesay on the Isle of Bute. It was a gorgeous day, and in the evening we went for a walk to get the heart rate up a bit! I had planned a run on Saturday after Clarsach class, but with the sun out again we spent some time in the garden doing more tidying up including weeding and mowing before heading out for a lovely relaxing walk to make the most of the weather. It was just what I needed after a busy week.

Today I’ve been in Helensburgh but made it back- just in time for Circuits and my performance was much improved from last week. That pesky cold is still hanging around but it’s slowly shifting. Yay!

My eating has been pretty inconsistent this week with some days better than others. We’ve been better this weekend, and my evening meals have been jam packed with good food and veggies. It’s been the eating-on-the-go that has been the issue! Oh well, back to it.

Here’s today’s motivation:

Have a great week!

Monday Motivation

Monday Motivation

Just a short post from me today on this bank holiday Monday:

Have a brilliant week!

Monday Motivation

Monday Motivation

Spring has arrived in Tarbert!

We’ve had a fabulous, sunny weekend which has been a welcome and long awaited change- and we made the most of it.

I’ve had a bit of a better week in terms of my nutrition and I’ve also had a solid week keeping my 5×50 challenge on track. Here’s how it happened:

Monday- circuits. Love this class, it’s a great HIIT session balancing cardio and strength working virtually every part of my body. It’s ace!

Tuesday- Trigger Point Pilates

Wednesday- an appointment meant that I missed Jog Scotland but I did get a brisk walk in instead

Thursday- PiYo where we built in the previous week, developing this new round

Friday- recovery walk

Saturday- another walk. I planned to run, but I had lots on and didn’t manage to squeeze that in, but I did get a good walk in while getting stuff done

Sunday- we spent three hours in the garden weeding, scraping, clearing, pruning and cutting back. I must have done hundreds of squats so I’m definitely counting it as my exercise. I felt it today!

I came across this post on Pinterest and thought I’d share it with you. I think it’s something that really sends a clear message that- sometimes- we all need to hear: Have a good week everyone 🙂

Monday Motivation

Monday Motivation

Spring has sprung, at long last and I find myself looking out at glorious sunshine for a rare change. It really does lift the mood and make me feel more eager to stay on my health and well-being path.

I managed to do that for most of last week. I went for a lovely 4 Mile Run on Monday, and then treated my muscles to Trigger Point Pilates on Tuesday. I then ran another 5k on Wednesday before going to PiYo on Thursday where we went back to the ’80s and did round 40. Boy, was that tough on the lower body! I had planned a run on Friday but went for a walk instead as my legs were tired. Saturday and Sunday we’re both walks, so I haven’t managed to squeeze in that extra run just yet but I have managed to keep my 5×50 Challenge on track. We are almost half way!

Tonight we’re having a circuits class for a change, and I’m really looking forward to it…. I think! Summer body, here I come! 🙈

Monday Motivation

Monday Motivation

Well, it’s a bit of a Winter Wonderland to start the week here in Tarbert with snow blanketing the village, making it look like a Christmas Card. But I’ve had enough of the festive imagery and I am ready for the snow to go…. we’ve had much more than usual, and it has played havoc with my routine!

Last week I started off well with Glo, followed immediately by Sculpt, a 45 minute session doing some resistance band training. And it was good! I had serious DOMS afterwards 👍🏻

We didn’t have any other classes during the week, but I did manage a solid 5k in Thursday and plenty of walking when it was just too icy for me to run. I had hoped to get another run in at the weekend but this weather has put paid to that idea. Oh well!

On the food front, I’ve been much more consistent with healthier choices and healthy snacks taking priority for most of the week. Hurrah! A solid week at last. I finally feel like I’m making some progress. I’m not where I’d like to be, but it’s all about enjoying the journey, am I right?

Have a good week- and stay on track!

Monday Motivation

Monday Motivation

Hello! How was your week? Mine was busy, but great fun. We were on holiday, spending three days in Somerset and three days in Edinburgh, so we pretty much covered the country from one end to another! 

We did plenty of walking and we enjoyed lots of great food – as well as a few gins 😁

But I’m back to my routine today, so I did my Sunday night food prep so that I could start on track first thing. 

Here’s to a new week, and here’s your motivation right here:

Monday Motivation 

Monday Motivation 

Hello! How has your week and weekend been? 

I’ve been really focussed, on my health, my food and my fitness 👍🏻 Jacqui has been running a 10 day accountability/clean eating challenge which was just what I needed. Thanks Jacqui! It started last Monday, so we are already in day eight and I have loved it. 

I’ve focussed on eating well- and cleanly- with no junk, no alcohol, no empty calories, and on staying active. To that end, I went to every class last week, which was great. Here was how my week looked:

Monday- no WAR, but as I reported last week, we did a lovely hill walk during the day instead

Tuesday- Stability ball class and PiYo Stretch and Flow. Doing the Doubler is great!

Wednesday- a wet Jog Scotland run, which I thoroughly enjoyed 

Thursday- PiYo signature round, for the first time in ages

Friday- Wii Fit

I didn’t do anything in particular over weekend as we had a quiet weekend planned, and it felt great! On Sunday evening a cold started to appear, but I’m pushing through as best as I can, it explains why I needed some extra R and R this weekend!

When the challenge comes to an end on Wednesday night I’m planning on keeping it on track, but loosening the rules only ever so slightly. I’m excited to check out my measurements on Wednesday night!

Here’s some positivity to help kickstart your week if you need it:  Have a great week!

Monday Motivation 

Monday Motivation 

Hello, sorry for the lack of posts: I’ve had a short break, with visitors and other things going on. Also, we’ve had a break from classes so I haven’t had too much to report on. 

Over the last couple of weeks I’ve been running sporadically and walking a lot, recovering from my adventures during the summer. Last Saturday was the Tarbert TT10K, and we took part in The Dooker’s Doubler by running both the 5k and 10k. It was warm and humid which was very unusual. As ever, it was a brilliant event, but since then I’ve been a little floored by a cold which has- unusually- wiped me out a bit. I’m on the mend now, though. This year’s TT10K shirt is my favourite ever- black and yellow with long sleeves, I’m looking forward to trying it out in the autumn and winter:  Tonight, it felt fab to be back at WAR, it was tough as we’ve had a few weeks off, but it felt so good to get working out again. It’s the only class I’ll make this week, but I’m planning on a few runs to keep my training for the Great Scottish Run on track. 

Here’s some positivity for you tonight:  Time for me to get consistent again. Have a good week 🙂

Monday Motivation: I am SpartanJogger!

Monday Motivation: I am SpartanJogger!

Well, we did it: we completed the Spartan Sprint yesterday.

 I’ll give you a race report later in this post, but before I do, here’s a quick round up from last week.

Training was great:

Monday: WAR was excellent, and I pushed had to keep myself on track for race day

Tuesday: PiYo stretch and flow was ideal for easing off the muscles after working hard the night before

Wednesday: our Jog Scoland run was in torrential rain: we did 10 minutes slow, 10 minutes with 1 minute tempo and 1 minute recovery x5, 10 minutes slow. All in we did just short of 3.5 miles, which was great. It turns out that this wet run stood me in very good stead for Sunday!

Thursday: we took a walk around the harbour to keep loose, but I didn’t want to do too much else prior to race day

Friday: rest

We arrived in Edinburgh on Saturday evening and after leaving glorious sunshine in Argyll, and the weather that met us was grey and dreich. We had some dinner, and a dip in the hotel swimming pool before doing a kit check and getting some shut eye before the race. 

We were up early on Sunday for breakfast before packing up the car and taking our time to drive to the venue. We arrived with around an hour and a half to go before our start time, which meant we could watch the elite runners finish up. They were very, very impressive! Checking in, and receiving our wrsit bands and chips was slick and easy, and we were able to spend time watching the racers, checking out the merchandise and browsing the stalls before it was time for us to drop off our bags and head to the warm up, immediately prior to the start line. The first surprise for me was finding that we had an obstacle to cross BEFORE we could get to the start line: a sneaky 4′ wall for us to cross, ooft! The race groups were small, and everyone was able to have a chat before we set off, and headed for our first obstacle. The Wookie and I had deliberately stayed towards the back of our pack, letting faster and more confident runners get on ahead of us.

I’ll warn you now – the order of some of the obstacles is a bit of a blur, so if I get some of them muddled, please forgive me!

We immediately faced our first lot of mud: which meant we started as we meant to go on. there was a LOT of mud. Everywhere. And, as we set off, the rain arrived, and it remained with us for most of our run, and was often accompained by midges. Eek!

We started off with the hay bales, which were easier to climb over than I thought they’d be, then we had three 4′ walls to cross: I had definitley underestimated these – which was my own fault. However, we got over them, and headed onwards to the cargo net. This was fine – I kept my mind on what I was doing – as we got there, one competitor was struggling, and was being assisted over the top by a volunteer – she did a great job, and managed to complete the obstacle, yay! I was fine on this one – I took my time, and just made sure that my footing was ok.

Next was the rolling mud: three big, watery, muddy pools that we had to traverse, each with a small mud hill between them. We were covered in mud, and soaking, but it was great fun! So far, so good!

And then we had the dunk walls. Well, it wasn’t a wall – it was a series of three barriers, each around two feet wide that we had to dunk under: we had been practicing in the pool the night before more of a quick, straight down and under a narrow wall, but this was different. And my first real challenge of the day. The girl in front of me was really struggling, and a few people had to be supported and guided under by the volunteers. At this stage, I let my self belief take control – and I just went for it. The water was icy cold, and definitely took your breath away as soon as your head went under the water – but I got the first one done, no problem. And the second. And the third. Woop! Woop! I can’t believe I am going to write this, but this may well have been my favourite obstacle!

Next we had a lot of climbing uphill: I won’t keep saying it, but there were a LOT of very steep, grassy, muddy hills, making for very difficult condtions both on the obstacles themselves and between them – it meant that the run was as much a challenge as it was a recovery break.

We had another obstacle, and then we faced a few carrying events: the farmer’s walk (which also had an over, under, through set of three walls within it), followed immediately by the sandbag carry which was really hilly. I surprised myself on these: I did absolutely fine, with no breaks, and I really enjoyed them! Who knew I’d love carrying stuff so much? It was around this point that we heard others say that the Edinburgh run is considered one of the toughest because of the conditions and the terrain – and some see it as a Premier Event because of that. Wow – and here we were, doing it as our first ever one!

We then had a downhill section and we came to the barbed wire: it was much lower than I had expected, and much lower than some of the youtube videos show. It was also much, much longer than I expected too! I started by doing a weird crawl, using my feet to power me through, then I changed to a roll. And, boy, was I dizzy when I got to the end! Still, it was good fun.

Next was more mud, more water and a long uphill section to reach the Spearman, which I failed miserably 😦 and so I faced my first set of burpees, knocking out 30 bad boys with reasonable form. I was very enthusiastic at this point!

A short downhill section then took us to the balance wall, which was higher than I expected, and I made my way across it, too. At this point, the faster runners from the wave after us were beginning to overtake us, so we continued to take our time and to pause, letting the faster runners pass us by. It gave us an excuse to enjoy the scenery – and definitely added to our finish time, which we weren’t worried about in the slightest!

Next was another water obstacle, and then we faced the stairway. Eek! I underestimated the height of the first wall – it was much higher than it looked online! With some help from the fab soldiers who were supporting this obstacle I made it to the top of the first section, and I was able to climb over and drop down the other side, no problem. I really liked that one, too.

We then found ourselves back near the start area, and ready to take on the atlas stone. We had to carry it along a short track, drop it, do 5 burpees, pick it back up and walk back. No bother. I secretly liked this one too – like carrying a solid, heavy medicine ball, which I’d been practicing.

I then faced my nemesis: the rope climb. I failed miserably, which was no surprise, so I had to do the obligatory 30 burpees once again. Sheesh!  I was beginning to ache by now, and the energy levels were beginning to diminish just as the rain began to lash a little harder. The second rope obstacle was next: the slip wall, but before it was a long, muddy water section: I slipped, lost my footing and almost face planted in the water, but managed to recover – just! I then made it onto the wall, and hoisted myself to the very top. Just as I lifted one foot to cross to the cargo net at the other side, my mud-soaked foot slipped, and I was at the bottom of the obstacle again, in the blink of an eye. Oh dear! The soldiers on this obstacle were a really good support, too – and they checked I was OK before continuing. Thanks, guys!

We made our way back out of the event area and uphill once more, to the Z-walls, which were very slippery, and much harder than they looked! Next was another uphill climb which took us under the cargo net and to another carrying event: a log carry. I managed to get my log onto my shoulder and I was determined that it was staying there for the whole section: there was no way it was coming off. So, up and down and uphill we went – I kept that log in place. It felt great to finally drop it on the pile when I got back to the start – another surprisingly successful carrying event for me.

We then headed across the fields again, and out from nowhere popped two 6′ walls, which were a real challenge. With help from the great volunteer here, we made it over, though. We then headed back downhill, and to the final event area where we had watched the elites finish earlier. First up was a sled drag, first using a rope and then using the handle of the metal tray they were on: this was good, too. We then had a try at a new obstacle, using wooden pegs to haul ourselves up to the top of the obstacle, and back down. That was OK, too. Next was the Hercules Hoist: my arms were drained, but again, it was fine: it’d been watching this one on line, so knew that technique would certainly help!

The new ‘multi rig’ replacement, with moving handles, was a dismal failure: my hands slipped right away, and so it was time for more burpees. Sigh. And next up were the two 8′ walls. I could have cried when I looked up at them, but the volunteers here were brilliant, acting as human stepping stones to make sure we could get up and over them. You guys rocked!

FINALLY, it was time for the Fire Jump – yay – and we crossed the finish line happy, tired, battered, bruised but as Spartans!

We collected our medals, our free beer, and our t-shirts with what little energy we had left, in absolutely torrential rain. That just makes us even more bad ass, I reckon 😉

We had an amazing day: I’m paying the price today, as I’m aching all over, both with DOMS and with various cuts, scrapes and many many bruises:

But no one can take this one away. I overcame lots of fears and lots of self doubt to do this, and I can proudly say that I AM A SPARTAN WARRIOR!

The race organisation was slick, and very professional. The volunteers were simply amazing: without them we would not have gotten around, I have no doubt. Great job, guys!

So, if that hasn’t gotten you fired up for the week ahead, perhaps this will sum it up for you: