Monday Motivation

Monday Motivation

How has your week been? Have you kept your health and wellbeing goals on track? I’m pleased to say that I have. It’s been an all-round great week.

Monday: my week started well with a busy day at work. I had arranged for a lunchtime trail run with Alison and Morag, and I found myself running late. Instead of cancelling altogether I headed out 10 minutes after them and eventually caught them up by skipping out the loop around Kilmory Loch. My week started off with a rainbow: I also did two classes on Monday night: I’m making progress at Core Conditioning and I felt stronger in the plank moves. I know I still have a ways to go but when I think back to the first class only four weeks ago it’s made a huge difference! After that we had Veraflow, which was a nice way to finish off my busy day. Tuesday: Another double class, which was a shock to the system after the past two Tuesdays being cancelled due to the weather. Sculpt was fab- hard going at times, but I do really enjoy this. Next up was Trigger Point Pilates and my body really needed it!

Wednesday: again, after two weeks off due to the weather, Jog Scotland was back. Our improvers group started with a 10 minute warm up, followed by a 10 minute ‘weave’ run – it was a variation on a line run where we weaved in and out of each other as well as running from back to front. We then had a 10 minute cool down.

Thursday: we had PiYo which really is my favourite class. I was feeling quite tired, though, particularly during the first half of the class but I had a second wind towards the end of class.

Friday: rest. I listened to my body and skipped my planned run as I was feeling pretty tired at the end of the week. Perfect timing since Storm Erik made an appearance!

Saturday: I had a Fèis Committee meeting in the morning, then I headed out for a run in the afternoon. I am determined not to do too much, too soon and so I was aiming to do between 5 and 6 miles. Instead of running around the harbour, I headed out to the West Loch and before I could talk myself out of it I decided to run up the steep hill to Carrick cemetery. And I did it, without stopping! Hurrah! I was feeling really good, probably benefiting from the rest day…. and I ran 10k! That’s my first 10k since June last year so I’m delighted. The skies were beautiful which no doubt helped to keep me distracted!

Sunday: I reckoned I could do with some active recovery after a week of classes and especially after Saturday’s run so we went for an hour’s walk around Tarbert Harbour. Yes, we were caught in a hail shower, but I ended my week of activities the same way it began- with another beautiful rainbow!

This coming week is going to be a bit of a challenge: I have a long day in Glasgow tomorrow, a trip to Mull on Thursday and a weekend away to Edinburgh at the end of the week. I’ll be fitting it what activity I can, when I can.

Here’s your motivation for this week, which reflects the gorgeous sights I’ve been treated to this week:

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Monday Motivation

Monday Motivation

After another fab week, our January reset has drawn to a close, but Jacqui has kicked off another month of accountability so I’m looking for even more consistency in February.

Here’s my summary of last week:

Monday – Core Conditioning and Veraflow. While core conditioning is hard work I did feel some improvement on previous weeks, perhaps I’m building some strength! My side plank dips form still needs work but I felt that I was getting there!

Tuesday: the snow made an unwelcome return, so unfortunately Sculpt and Trigger Point Pilates was cancelled. I walked instead, making sure I got in over 12,500 steps.

Wednesday: again, Jog Scotland was rightly cancelled due to the conditions underfoot but it didn’t stop some of us heading out anyway. Running in snow is hard work!

Thursday: a snowy, icy lunchtime run. Alison and I headed out into the trails at lunch, and she showed me the way up to the viewpoint, which now has no view due to there trees being in the way! It was cold, but great to be outdoors. I’ve been feeling much more productive in the afternoon after a run!

Friday: I had a day off, so I headed out in the morning to get a slightly longer run in. Again, it was cold at -3, and some of the roads were really icy but I thoroughly enjoyed my run. I thought I was slow but the hill work is paying off as my pace was much quicker than I expected it to be!

Saturday: we had Clarsach Class in the morning then headed off to Glasgow to the Fun Lovin Criminals gig. It was brilliant! Plenty of walking all day.

Sunday: lots of walking yet again but nothing meaningful to speak of. Shopping and yet more shopping!

Today has started well, so here’s to another positive week. I’m really enjoying mixing up my running training and feeling the benefits of trails and hills. I’m going to keep my running mojo for as long as I can!

Have a great week!

Wednesday Wisdom

Wednesday Wisdom

Monday Motivation

Monday Motivation

How on earth did we get to the end of January? As usual, this month has felt endless- but at the same time I can’t believe I’m already a month into my challenge to get back on track. I’ve had another fantastic week, both my fitness and my eating has been on track so I’m pleased. There’s been no secret to this- it has been down to preparation and making sure I stick to the plan. So far, so good! Here’s how my week turned out:

Monday: I did two classes. First up was Core Conditioning. It’s tough, it I had definitely made progress compared to the previous week’s class. And the DOMS I had in Tuesday and Wednesday were a real testament to that. We then had Veraflow which was great for stretching and for balance, and ends with a much welcomed mindfulness session.

Tuesday: we had snow, and the roads were a bit tricky so classes weren’t on. However at lunchtime I headed out with Alison for a snowy run, to christen my new trail shoes. It was beautiful!

Wednesday: the previous days snow had frozen so JogScotland was cancelled, but I wanted to give my new trail shoes a go on ice, so I met up with Alison and Lesley for a short run. We did lamppost sprints, which I’d never do in my own.

Thursday: the weather had improved and Class was back on so it was back to PiYo, which I had missed the previous week. It was one of those nights when everything clicked and it was great!

Friday: I had a rest day after four solid days of activity.

Saturday: the weather was wild with winds and driving, icy rain but I was determined to get out and test my new trail shoes on a muddy trail. I reckon that it’s very likely the weather won’t cooperate on the day of the Kintyre Way Relay so I might as well train and get ready for that. I did just short of 3.5 miles doing the short Castle loop three times. I focused on building confidence running downhill in the slippy mud and I think I did that. I did walk at times, and stopped to take plenty of pictures – I loved it. I had planned to do 4 miles but I’m happy enough with how my run went.

Sunday: a rest day. I’m heading into another busy week and in the past my enthusiasm has overruled my sense and I’ve pushed too hard, too soon resulting in injury. I’m going to take my time to build up slowly in the coming weeks, balancing distance with hills and cross training to hopefully achieve the best results.

I’ve also done more mindfulness this week, I’m sure that’s not done any harm whatsoever!

Here’s some motivation that has worked for me, if you’re flagging as we head into the last few days of this month:

Have a great week!

Monday Motivation

Monday Motivation

How was your first full week back in 2019? I’m going to start in reverse order by telling you that I had a brilliant trip away in Belfast for the weekend, where we all surprised my mum while she was there for her birthday/retirement. It was ace!

But before that I had a really good week of eating well and cutting out the rubbish. Jacqui has set up a four week New Year Reset, just to get everyone back on track after indulging over Christmas. It’s not about weight loss, but about nourishing your body and feeling more energised. So far, so good!

Here’s what I did for exercise last week:

Monday: no class, so we went for a walk

Tuesday: no class, another walk.

Wednesday: Jog Scotland was back, and was busy- which was great to see. We did a 10 minute warm up jog, 10 minute tempo run, 10 minute cool down jog. I was very happy to be back.

Thursday: I joined Alison and Morag for a trail run around Kilmory Loch at lunchtime, I had never run there before and I loved it! At night it was also the return of PiYo and we started a new round. The lower body track is a bit of a challenge!

Friday: I planned to run but I had a little hip niggle so rather than risk it I went for a walk and did some TPP to help to ease it off.

All in all, it was a good week but I’m really looking forward to classes all being back this week.

I’ve signed up to do the Kintyre Way Ultra Relay along with Alison and Morag. We’ll be doing one section each of the 33 mile route so we’re planning to run together one lunchtime each week which should really help with training. I’ve ordered new trail shoes as my current ones are ancient, but faithful servants! Bring on the hills!

I’m looking forward to another great week 👍🏻

Enjoy your week!

Race Report: The Inaugural Carradale Canter 10K

Race Report: The Inaugural Carradale Canter 10K

Date: 12th July 2015

Profile: Undulating

Terrain: Mixed: road, sand and trail

Weather: Warm and sunny

Website: https://www.facebook.com/greatcarradalecanter

Positives: brilliant course, with a mix of hills, flat, beach, road and trail. Excellent support, awesome views

Negatives: not a negative, but a quick field on a difficult course left me fourth from last 😮

Carradale is a picturesque village nestled on the east coast of the Kintyre peninsula, some 25 miles south of Tarbert. It’s blessed with a lovely harbour (with a working fishing fleet) as well as a golden sandy beach and a great network of forestry trails. If you read my post about crewing for Julia at the Kintyre Way ultra, you’ll perhaps remember that Carradale is also located on the Kintyre Way.

As ever, I had my race gear ready to go the night before:  Fortunately, the race wasn’t an early one as it was scheduled for an 11.30 am start (I’m assuming this might be to do with the tide, making the beach section easier to run), and so this morning we had plenty of time to get ready, have breakfast and the drive the long and winding road to Carradale (yes, THE ‘long and winding road’ that Paul McCartney wrote about 😉 )

The sun was shining as we arrived in Carradale. We parked in the primary school car park, and as we were doing so, waved to the marshals we knew, who were having their briefing. We walked to the harbour for registration, and as we walked, saw that the village was a little hillier than we had remembered!

The registration area was pretty busy when we got there, and when we checked in, I realised that I’d been given bib number one! Wowee! I realised, looking around at the other runners, that I might actually be the first runner with bib #1 to finish last 😮 

  
We checked our bags, then chatted to other runners as we waited for the race briefing, and everyone was relaxed and having fun. Then we had a short walk to the start of the 10K, where we had our race briefing. Instructions today included things like ‘watch out for adders’ and ‘beware of the mud’…. I knew this was going to be an interesting race!

Here’s a map of the race:

 The race was started by a countdown and a starter’s pistol, and we were straight onto the road leading back into the village – and it was a tough hill! It got the legs working from the start. TheWelshWookie and I knew we’d be slow, and so we kept to the back of the pack. The support was great from the start, with villagers out in their gardens to support us all.

We soon turned off to the left, and headed down a country lane to the beach – my first ever race section on the beach! Although it was tough, I surprised myself, because I really enjoyed it – I had a smile plastered on my face. A lady asked to take our picture (I think she liked the skort). She had camera problems, but we stopped and waited, to let her take a snap – I think we were happy for the break, but it did cost us a couple of minutes (not that time was a concern for us). I loved dodging the jelly fish and the flotsam and jetsam, and before we knew it we were back onto a track road, and heading for the forestry section.

The forestry part was great – lovely and cool, shaded, soft underfoot. We were soon way behind the pack, and had the run to ourselves. We didn’t see any adders, but were treated to an awesome aerial display by a golden eagle – lucky us 😀

Next was a short section back on the road before heading onto the kintyre way at the Network Centre (you’ll see pictures in my blog post here), and then we were at the hilly part – a steep climb up a forestry track to the highest point of the race. Well, that got the heart going! We walked it, unsurprisingly! Next was a great downhill section for about a kilometre along forestry roads.

Finally, we had the last section: into the village along the main road, back along a side road, up a short grassy hill, down a track, through a field, over a style and then onto the harbour road, where we could see the finish line 🙂

We reached the finish line to a somewhat subdued welcome – but we were not far from last, and people had been waiting to see the finishers for a looooong time by then, so I’m thankful they stayed!

I was handed a goody bag which contained the medal, and grabbed a bottle of water. Other runners were really chatty, and we had a great catch up with quite a few people about how we’d found the run, and how amazingly scenic it was.

TheWelshWookie and I then headed to the barbecue, and joined the burger queue. As we were waiting, the prize giving was taking place. So while we cheered and clapped for the winners, I didn’t manage to take any pictures. Sorry! We were in the queue with Karen, one of our fellow SUPercisers, which was fab. We enjoyed our burgers in glorious sunshine, watching a seal play in the harbour, before heading home to Tarbert. On the walk back to the car we chatted with Gail from Campbeltown about running adventures, and I was struck once again as to how friendly and supportive runners are of each other. 

 Our stats: 1:17:17. My, my – slow, even by my slow standards! No matter, it was worth it.

 The Medal: Engraved, and it came with stickers to add your time to it. No, don’t think I’ll do that!

 Goody Bag: banana, bottle of water and an ace buff style scarf!

 T-shirt: None, but no problem with that

When I got home, I uploaded my run and was greeted with this milestone:

  
And right away, I reset my Nike Coach for the Great North Run training – nine weeks today! :O

I’d definitely do this run again. You’d never know it was an inaugural event as it was so well organised and supported. Roll on next year’s event!

A Woodland Walk

A Woodland Walk

After a stormy Saturday which resulted in the cancellation of our paddle boarding session – for fear that we’d be blown out to sea – we woke up this morning to glorious sunshine, and had to make the most of it with a wee walk on the woodland trails just above Tarbert Castle. We loved it!

The training plan called for a ‘3 mile brisk walk’ which became a 4.35 mile trail walk instead. It was windy, which blew away the cobwebs. but was largely warm, sunny with just a couple of spots of rain courtesy of some rain showers.

Here’s the elevation – you can see where we kept stopping to take photos!  

 And, here are some of the gorgeous views:  

        



  
   Hope you’re enjoying your weekend! 😀

#TBT

#TBT

This time last year, @TheWelshWookie and I celebrated Hallowe’en by taking part in the Zombie Night Run. It was tough, but lots of fun. It was dark, wet, eery and very, very muddy!
We weren’t able to take part in this year’s event, which is a pity. Hope we make it in 2015.

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Do you have any seasonal races planned this year?

Race Report: Zombie Night Run

Race Report: Zombie Night Run

Date: 19th October 2013

Profile: Hilly

Terrain: Trail

Weather: Raining!

Website: Zombie Night Run

Positives: great fun run, brilliant support from marshals and other runners

Negatives: the weather, no medal, cost

This was our first ever obstacle race, and @TheWelshWookie and I had planned our outfits far more than we had planned the run itself!

My sister-in-law, Janice, transformed us into zombies, and she did a great job:

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We arrived at Helensburgh Rugby Club with plenty of time to spare, before registration opened, and so we were able to use the WCs before most people arrived, and watched the end of the rugby:

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As soon as we were able to, we signed our disclaimer forms and collected our bibs:

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And then soaked up the atmosphere. We had our photos taken with quite a few of the other runners: these are a couple from the ZNR FaceBook Page:

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I wore my base layer compression top, and long running tights with my Nike LunarFly GTX trainers. I don’t have a pre-race gear check pic 😦

The facilities at the start/finish were good, with runners having full access to the changing and shower facilities. if I knew then how much these were needed…… more of that later! There was music playing, and the runners, both zombies and survivors, were milling about, chatting and taking photos. There was a mix of runners who were, and weren’t wearing fancy dress.

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The race was due to start at 5.30pm, but we were told that there would be a short delay. At around 5.45, we were asked to enter an enclosed area for the pre-race briefing and warm up. As the ground was a little marshy, people (us included) were trying to find dry-ish areas. Turns out that was just daft!

The ‘survivors’ were then asked to head to the start line, and they headed off, with a five minute head start. Each survivor had a belt with two ‘life tags’, and the zombies were supposed to chase down the survivors, and take a life tag. After what seemed like forever, we were allowed to go; and we entered the forest in a cloud of dry ice- very atmospheric!

After only a couple of minutes, we were towards the back of the pack, but those in front of us took a wrong turn, and before we knew it we were leading the zombies! Of course, this only lasted for a few minutes, before we were swiftly overtaken!

The rain had just started as we began running, and the grass was wet and slippery. The light was beginning to fade, and I realised that this was going to be great fun! We reached our first obstacle, and had to crawl under a bridge, into a river, under a cargo net and up the muddy riverbank. Only then did I remember that I had my iPhone in my waistpack, and I was soaked through! Fortunately, my phone was OK!

So, even in the first kilometre my feet were squelching and I was dripping wet. We ran up a farm track, in the mud, where we were joined by a cow on the path! At the top of the muddy track was a large bog which we had to cross, and I managed to get my left leg well and truly stuck- fortunately I was able to drag myself out, and the next part of the race was through the dark forest, which was really, very muddy.

Some parts of the course were in complete darkness. Other parts of the race were lit with glow sticks, or had strobe lighting. It was slow going, but so much fun. On more than one occasion, I found myself hugging trees for dear life!

The marshals were excellent, they were very supportive and really encouraged us to keep going and kept us in character!

There were two water stops on course, with jelly babies at both, which was ideal, as much of the ‘race’ was walking, or wading through mud!

Towards the end of the run, I was able to pick up some speed, and run along a forest track road. Despite the squelching and the mud, I managed an OK pace! At around this time, the rain started to fall, really heavily, which didn’t help with visibility or the conditions; but added to the atmosphere.

At the last kilometre, we had to wade through a burn, which was icy cold. I couldn’t stop smiling! And there was one final surprise in store- a series of hay bales to climb over and cargo nets to clamber under. Fortunately, @TheWelshWookie was able to give me a shove over the hay bales: I’ll really need to work on my upper body strength! Finally, we crossed the finish line.

I’m happy to report that we finished ahead of several survivors, even though we didn’t get any life tags.

We then had to give our numbers, to make sure that all runners made it across the finish line!; and we were given our goody bags. We then grabbed our dry clothing and headed to the clubhouse to change.

Here’s the map of the race:

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The goody bag was OK: a biscuit, a snack bar, a Buff sticker and tattoo and a bottle of water:

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There as an after-run party which I’m sure was fantastic. We had planned on going, but I had a baby shower to go to and so we couldn’t stay for the party. Maybe next year!

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I have two bruised and scraped knees, but I survived!

Here’s a short video clip:

My Stats:

Time: 1:35:42, but I came up a little short on distance.

The Medal: There was no medal, though I was sure that the website did originally say there was going to be one. Maybe I dreamed that.

Goody Bag: a paper bag which was sodden in seconds, with a biscuit, a snack bar, a bottle of water and a Buff tattoo and sticker.

T-shirt: a black technical T shirt. The design is good, but it was only available in men’s large, which was a little disappointing.

This run was a little on the expensive side, given that there was no medal or choice of t shirt size, but brilliant fun.

There are some great pics on Dougie Coull’s Website you should check them out!

Tomorrow’s Run: ZNR

Tomorrow’s Run: ZNR

Happy Friday!

Tomorrow, @TheWelshWookie and I are running the Zombie Night Run UK.

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This is our first obstacle race, and I’m both excited and nervous about it!

The run is set in woodland in Helensburgh, and we’ve been told to be prepared for water, bogs and obstacles 😮

It’s an 8K run, and the first 3K is uphill, so I’m not going to even think about, or worry about time. Hills are all relative.

We could choose whether we want to run as ‘survivors’ or ‘zombies’: we’ve signed up as zombies, as I’m not sure I could cope with the thought of being chased through a dark forest at night! The race kicks off at dusk, so around 5.30pm. The survivors set off with a 5 minute head start and us zombies need to chase the survivors, and attempt to cross the finish line with a ‘life tag’ from a survivor.

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I’ll be happy just to finish at all! 😉

Fancy dress is encouraged, so I’m running as a zombie doctor, and @TheWelshWookie is running as a zombie chef. My sis-in-law, Janice, is doing our make up for us, otherwise we’d end up looking like a couple of crazy clowns if I did it!

I’ll post pics….. if I dare!