Weekly Workouts

Weekly Workouts

Over the past week, I’ve wound down my running quite a bit. No, I haven’t exactly been tapering, not for 10 miles, but I have been trying to learn lessons from last experience, not taking small risks of injury and trying to avoid over training. I know only too well the temptation of getting in more- more distance, more speed, more hills. But at this late stage and with the KWU relay less than a week away the work is all done. And the best thing to do is to play safe, relax, trust your training and look forward to the big day!

Monday-

I had already decided to run no further than 5k on any day over the next couple of weeks. So, to start the week, I took an early lunch break and made the most of that decision by doing a regular three miles around the harbour.

Distance: 3m

Time: 32m 35s

Elevation: 49ft

Pace: 10.52/m

Tuesday-

We had time for an evening stroll, again around the harbour. I did consider heading to a trail but we opted instead to just enjoy the views (and to fit in a visit to the shop!)

Distance: 3m

Wednesday:

Mid week brought some wet weather with it, which was a change from the sun we’ve been used to! I did manage to avoid a deluge, and it made for big skies.

Distance: 3m

Time: 32m 46s

Elevation: 46ft

Pace: 10.55/m

Thursday:

I spent the day in the office, and so had the opportunity at lunchtime to go for a trail walk, it was such a perfect day for it.

As I was walking and not running I started to climb up to Dun Mor, but stopped myself and turned back, realising that there was no point in taking a stupid risk with another scramble that I could easily enjoy another day!

Distance: 3.18m

Time: 58m 14s

Elevation: 364ft

Friday-

On the last day of April I finished my April accumulator with run 16/16to the West Loch and back. Slow and steady, trying to keep the heart rate low.

Distance: 2.65m

Time: 30m 5s

Elevation: 95ft

Pace: 11.21/s

Sunday-

Today I started the last of the Great Run Solo Accumulators, and this challenge is to have 15 runs PLUS complete four weekly steps. This week’s step is ‘Back on Track’, to celebrate tracks reopening we were challenged to run a mile as fast as you can.

Now, taking into account that I have the Kintyre Way Ultra Relay this week I was obviously not going to push too hard and risk injury. Neither did I want to leave it until later in the week to complete it, so I headed to the harbour, where the walkway is fast and flat- it’s probably as close to a track as we’d get in the village!

I did a half mile warm up, a mile as fast as I could comfortably hold without being stupid and so I wasn’t pushing myself too much, followed by a half mile cool down.

Turns out that my mile pace was 9.30/m – I’m pretty happy with that!

Distance: 2m

Time: 20m 58s

Elevation: 46ft

Pace: 10.28/m

The plan for the rest of the week is to keep running, but keep the distances short and to keep making smart choices to avoid injury! I’m really looking forward to Saturday. The weather forecast isn’t too encouraging, but it’s a bit too far away to be sure of that.

This training cycle has been a lot of fun, helped along by the Great Run Solo challenges, so I’m not sure why I’m going to do and how I’ll stay on track with no future races booked and no online challenges. At least we have the Leadership Journey 26 mile walk at the end of May. More about that soon!

Have a good week, all.

Weekly Workouts

Weekly Workouts

What a stunning week we’ve enjoyed with the most glorious sunshine. It’s been far too stunning to stay inside, so I’ve tried to enjoy the evening sun, culminating in an amazing outdoor adventure on Sunday.

It’s now less than two weeks until the Kintyre Way Ultra Relay, and I’m pleased to see that the final part of my section into Skipness will now be off road, woo hoo! Can’t wait to try a new trail!

Here’s how last week turned out.

Monday:

With the light nights it now means I have time to get onto the trails after work, which really makes such a difference. I decided to head onto the Kintarbert Forest route, just to enjoy being off road and to mix up the routes. I’d forgotten how hilly the first mile or so is!

Distance: 2.82m

Time: 37m 16s

Elevation: 509ft

Pace: 13.11/m

Wednesday:

On Wednesday evening we went for a walk around the harbour. My watch decided it wasn’t going to record the whole thing 🤷🏼‍♀️ but we did around 3.5 miles or so.

Thursday:

It was another lovely evening, so tonight I headed out to the timber route, for a 5k run. It’s such a lovely mid week treat!

Distance: 3.15m

Time: 37m 40s

Elevation: 394ft

Pace: 11.58/m

Friday:

My post-work run on Friday was a short run out to the West Loch and back. I was a little pushed for time, and my legs were feeling really heavy and tired after a long week. Glad I got it done, however. The pier was busy, and you can see the hard work underway.

Distance: 2.51m

Time: 30m 4s

Elevation: 79ft

Pace: 11.57/m

Saturday:

My original plan was to have another rest day but it was such a beautiful afternoon that we went for a wee walk along the harbour. Just 2.23 miles, but no pressure and no pace.

Sunday:

On Sunday, I was truly reminded how fortunate I am to live in an area so steeped in natural beauty, in history and in rugged, stunning landscapes. I really love living in this corner of the world!

I started the day with a 10k trail run, and I had most of the open space to myself. It’s so beautiful and quiet in the Sunday morning sunshine. I decided to scramble up to Dùn a’ Choin Duidh, which translates as the Fort of the Black Dog. It’s an Iron Age fort with stunning views over to Jura and, on a clear day, beyond.

Legend has it that the fort is named after a black wolfhound which was half wolf and defended the fort. It is also said to be the fort of Torquil Mor, a great hunter, who reportedly died fighting a wild boar.

When I was making my way back down I did think it wasn’t my best idea, and too it easy in case I took a tumble!🤣

Next on my trail was the Giant’s Grave, which is an amazing Bronze Age burial cairn. It is said to hold the remains on Diarmaid, the founder of Clan Campbell. The light in the glade itself in the late morning is just stunning.

After meeting up at home with Tony we decided to go for another cold water dip, and so we headed to Ronachan Point to see how the water was there. It was absolutely ideal. A little secluded and sheltered, we again had it all to ourselves. The water dips quite quickly meaning we didn’t have to wade out too far for a decent dook.

Ronachan Point is named after the seals that you can see on the rocky outcrops, and they were certainly enjoying the sunshine today, basking in the rocks. I don’t think they were the least impressed with our attempts in the water today, mind you!

The views over Gigha, Jura and Islay were just stunning. It’s such a beautiful spot.

Distance: 6.35m

Time: 1h 22m 46s

Elevation: 833ft

Pace: 13.02/m

It was such a lovely way to round out the weekend, and I really was reminded how fortunate we are to have all of this history and natural beauty on our doorstep. It is stunning!

Weekly Workouts

Weekly Workouts

The past week has been incredibly busy, and I’ve really struggled to step away from the desk either at lunchtime or in the evenings, and yet again I haven’t managed to get to any of Jacqui’s classes live. But I know that the pace of life varies, so rather than being too worried about it I’ve just stayed focussed and taken the breaks when I’ve been able to, knowing that not every week is like the one just past.

Here’s how my week went.

Monday-

After Sunday’s long run doing the middle section of the Kintyre Way, I needed to shake out my legs to help with recovery. I had a small gap at lunchtime so took advantage and squeezed in a short run around the harbour. It was also Medal Monday, and my March accumulator medal was delivered!

Distance: 3m

Time: 31m 59s

Elevation: 79ft

Pace: 10.38/m

Tuesday:

I had a busy day in the office, but as Shirley was also in we did fit in a very short 15 minute walk, just enough to get away from the desk. In the evening, Tony and I walked to the West Loch and back, it was a lovely evening.

Distance: 3.4m

Time: 1h 4m 53s

Wednesday-

I only had half an hour to spare, so I found myself heading back to the West Loch for another sunny run.

Distance: 2.68m

Time: 30m 7s

Elevation: 148ft

Pace: 11.13/m

Thursday –

I was short of time again, but managed a quick post work run. I was so rushed that I forgot to take a photo, urgh!

Distance: 3m

Time: 33m 28s

Elevation: 89ft

Pace: 11.08/m

Friday-

After a busy morning, we were able to head through to Glasgow to meet up with family for an outdoor walk, I saw my parents last year, but it has been well over a year since I had seen my sisters so it was well worth the 5 hour drive.

A sunny walk around Kelvingrove Park was just what we needed.

Distance: 2.7m

Saturday-

Tony and I were up and out early to get in a long training walk for the Great Post Lockdown Walk on 22 May. We headed to the timber route, to the old quarry to see stunning views over to Jura. It was beautiful!

Distance: 20.16m

Time: 7h 3m 49s

Elevation: 2,113 ft

Time now to rest and recharge for the week ahead!

Weekly Workouts

Weekly Workouts

That’s better! We’ve had a week of cold but beautiful weather, which just makes it easier to get out and enjoy the great outdoors, so that’s exactly what I’ve done this past week.

Monday-

With it being a bank holiday, we wanted to make the most of the day and so we decided to walk up to Allt Dearg windfarm. We drive past it all the time, but had never walked up to the turbines before. Although we set out in glorious sunshine, the wind was absolutely wild the further up we climbed, and as we neared the top we were able to watch a hail shower come right across the Loch, over us, and past on its journey south. Cold, but amazing!

Distance: 6.7 miles

Elevation: 1,394 ft

Tuesday-

I was back at work after my break and although I had no time to run during the work day, it was so lovely to be able to enjoy a run after work still in daylight. It really is a joy.

Distance: 3m

Time: 32m 9s

Elevation: 135ft

Pace: 10.42/m

Wednesday-

I did have time today for a short lunchtime run, so I opted to do the west Loch and back, to keep it to 30 minutes. I needed the headspace!

Distance: 2.72m

Time: 30m 2s

Elevation: 115ft

Pace: 11.01/m

Friday:

It was another beautiful day, but with a number of afternoon meetings planned I stepped away from my desk slightly earlier than usual, for a wee three miles.

Distance: 3m

Time: 32m 39s

Elevation: 69ft

Pace: 10.51/m

Sunday-

I had arranged to meet up with Alison and Deirdre for our first run this year, to recce the middle section of the Kintyre Way in advance of our relay in May. It was just a perfect day, with lots of talking, lots of walking and lots of fun! The scenery is just spectacular, with views one way over to Jura and the other way over to Arran. Amazing!

We didn’t manage any cold water dips this week, but hopefully we might squeeze one in next week. I’m not pressuring myself- I want to keep enjoying them! I am pleased enough with how much fresh air and vitamin D I managed this week, especially as I was back at work. Let’s see where this week takes us ☺️

Weekly Workouts

Weekly Workouts

Actually, rather than a weekly round up this is a roundup of the last two weeks. We had time off last week and we’re decorating, so I didn’t find time to post! The decorating is done, looking good, and over for another while. Phew!

Monday-

I kick started the week with a short lunchtime run around the harbour, just to shake out the legs after the previous day’s 13.66 mile walk. My legs definitely needed it! I then did Jacqui’s fitness Pilates class in the evening, which was using resistance bands this time. Loved that!

Distance: 3m

Time: 32m 17s

Elevation: 39ft

Pace: 10.45/m

Wednesday-

It was such a lovely, sunny day and the first day of my annual leave (allegedly), and I headed out for a mid morning run to the West Loch. I did Carrick hill, and stopped a few times to chat!

Distance: 3.24m

Time: 37m 24s

Elevation: 223ft

Pace: 11.32/m

Thursday-

It was lovely to be able to head out for a walk at a leisurely pace, with no pressure to be back at the desk, and it was great to see the daffs and the spring flowers in full bloom.

Distance: 4.16m

Time: 1h 9m 7s

Elevation: 187ft

Friday-

It was just lovely to be able to take my time and enjoy the spring sunshine during my morning run.

Distance: 4m

Time: 43m 50s

Elevation: 151ft

Pace: 10.56/m

Saturday-

Today’s run was a special 5k. It rounded off the March Accumulator, but more importantly we completed The Trussell Trust’s Race Against Hunger. No one should be hungry in the UK today and we need to ensure dignified access to food for all, ending reliance on food banks. I ran with Tony and at his pace, it was good to be more reflective.

Distance: 3.1m

Time: 43m 9s

Elevation: 348ft

Pace: 13.56/m

Monday-

After a busy day stripping wallpaper and glassing woodwork, we headed out for a lovely evening stroll to enjoy some fresh air. There was a LOT of stopping and talking tonight!

Distance: 4.55m

Elevation: 167ft

Time: 1h 34m 36s

Tuesday-

Before starting to paper, I pulled on my trainers to make the most of the sunshine. We’ve been so lucky with the weather this week! This was my first run of 2021 wearing a t shirt, woo hoo!

Distance: 4m

Time: 43m 23s

Elevation: 236ft

Pace: 10.50/m

Thursday-

What a stunning day! I had a little more time to enjoy a run so I headed out to the timber route to make the most of the gorgeous day. After the run, we did something I have been thinking about doing for a while- we took the plunge and drove to A’ Chleit beach for a dook! The sun was warm, the sand golden and the water was baltic…. but I loved it!

Distance: 6.5m

Time: 1h 17m 4s

Elevation: 728ft

Pace: 11.51/m

Friday-

With another glorious day in store, we pulled on the trail shoes again and headed to Claonaig to walk a small part of the Kintyre Way. The views over to Arran were just stunning 🤩

Distance: 5m

Time: 1h 57m 8s

Elevation: 712ft

Saturday-

The forecast from tomorrow is for a return to bitter temperatures and perhaps even snow 😳, so we wanted to make the most of the mild weather and sunshine. We had another run around the harbour, then a quick scramble over to Shell Beach for another dook in the water, I think this is our new infatuation!🤣

Distance: 4m

Time: 42m 28s

Elevation: 46ft

Pace: 10.36/m

What a lovely way to spend an Easter Weekend. We always spend it with family so it’s quite a change for us, but the sunshine, water and vitamin D is helping 🌤🐣

Weekly Workouts

Weekly Workouts

What a beautiful week, with glorious sunshine and warmer temperatures. It has really felt like spring has sprung as we mark one year since lockdown and restrictions began. I had a little more space in my diary to get some exercise in, so here’s what I did.

Monday-

I had a meeting finish early which meant I had time to fit in a lunchtime run. The weather was lovely, with some light cloud overhead so I thought I’d squeeze in a trail run. I headed to Kintarbert Forest and did the hill and loop there. It was a lovely start to the week!

Later I was also able to join Jacqui’s Fitness Pilates class which was just lovely.

Distance: 3.4m

Time: 45m 19s

Elevation: 630ft

Pace: 13.19/m

Wednesday-

After a busy day on Tuesday when I managed no time for a run, walk or class I was determined to get a decent run in. Working from home gives a little flexibility around this and so I set out to run four miles. But both my legs and my head needed a little more, and so I ended up running 10k instead. Lockdown life isn’t always bad!

Distance: 6.2m

Time: 1h 8m 14s

Elevation: 433ft

Pace: 11/m

Thursday-

After work, we headed out for a walk, to make the most of the remaining sunshine, and I’m very glad we did, it was such a beautiful evening! It took longer than usual as we kept stopping and talking!🤣

Distance: 3.96m

Friday-

I had a wee gap on Friday and squeezed in a three miler, which was slightly faster than I thought it would be!

Distance: 3.01m

Time: 31m 10s

Elevation: 36ft

Pace: 10.21/m

Sunday-

We were up early and on the trail before 7am with a plan! As 21/3/21 is World Down Syndrome Day, we thought we’d walk 21k to celebrate and mark it. Diversity and inclusion is so important for so many people and we need to celebrate and raise the profile of those who need our support.

Distance: 13.66m

Elevation: 1,654ft

Not a bad way to end the week!

Weekly Workouts

Weekly Workouts

March arrived, not like a lion for a change, but with a hint of spring in the air which was perfect for me as I wasn’t working on Monday. My plan was to get a slightly longer run in to kick start the week, and to get my March Accumulator off with some real bounce.

That’s exactly what happened, and even though the remainder of the week had me finding very short windows for running, I managed to keep on track even with a tough workload. Here’s how my week turned out:

Monday-

I had a long lie and, unusually for me, I had switched my work phone off completely on Sunday night so I wasn’t tempted or distracted by work matters before heading out for a hill run. I had tried to run at Corranbuie on Friday, but couldn’t get parked, so thought I’d try again. The weather was foggy as I headed out, but that soon lifted to leave a beautiful sunny run with blue skies.

Sometimes Corranbuie can seem pretty tough and unrelenting with its continuous climb, but when I reached where the rod joins the Tarbert castle loop I was surprised to find that two miles had ticked by quite unnoticed, so I kept going!

Distance: 8.2 miles

Time: 1h 44m 12s

Elevation: 1,175ft

Pace: 12.43/m

Later on Monday I also logged in live for Jacqui’s Fitness Pilates class, this one was using hand weights. I know I neglect upper body exercise, it makes me feel sick in a way lower body work never does, which is probably a sign to do more!🤣

Tuesday-

My initial plan for Tuesday was to give my legs a bit of a rest, and a full diary during the day meant no time for a walk. Instead I was able to do another of Jacqui’s online sessions, this one was a fab Virtual Powerwalk session, and I just loved it!

Wednesday-

Another very full on day left no time for a daytime run, but I did manage to step away from my desk just before twilight to squeeze in a short run around the harbour before sunset.

Distance: 3m

Time: 33m 10s

Elevation: 79ft

Pace: 11.02/m

Thursday-

Another busy day meant I finally stopped for a break just as most people will have been sitting down for their dinner, but that didn’t stop us from getting a leisurely stroll in before we did the same.

Friday-

Another busy but productive day with no lunchtime run, but it does make such a difference when it is still daylight into the late afternoon and early evening! I wanted a short run, and instead of going to Garvel and then around the harbour (bring a creature of habit), I headed to the concrete first. Small changes can make all of the difference!

Distance: 3m

Time: 32m 4s

Elevation: 85ft

Pace: 10.40m

Saturday-

I had – for some unknown reason – a cup of coffee at 10pm on Friday night 🙈🤯 which meant I had a disturbed sleep, unsurprisingly as the caffeine took over!🤣 So I didn’t have too many expectations for what my Saturday morning run might look like. We headed to the trails up at Cour windfarm, and I had a loose plan that I might do 10k, but would be happy with 4 or more miles given my lack of sleep.

As can sometimes happen, though, I found myself really enjoying the run, listening to my audiobook and watching the deer cross my path ahead. I managed much more than I thought I might, which is great for my Kintyre Way training and for my overall fitness and stamina I suppose!

Distance: 8.1m

Time: 1h 36m 50s

Elevation: 636ft

Pace: 11.57/m

The dry and settled weather this week no doubt played a big part in what felt like a good, solid week of running, especially off the back of last weekend’s four runs in a row (counting Monday). Gotta make the most of it while it’s good- 22.3 miles, 1,975ft.

Not bad indeed!

Weekly Workouts

Weekly Workouts

And just like that, February has drawn to a close. We are already two months into 2021 and the weather has been more kind over the past week, that is for sure! The end of the month also marks the end of my February Accumulator Challenge, which I’ve completed with 17 runs. That marks five Great Run Solo challenges in a row…. so of course I’ve signed up for the March Challenge, marking six straight months if I get through this one ok.

Here’s how last week shaped up for me:

Monday-

I started off the week with a lunchtime run, and as I knew I had a busy week ahead I decided to get a 4 miler in, so I knew I had some mileage under my belt. It was such a beautiful, sunny and mild day so I decided to test out the trainers I’d bought last autumn, but had put away for the spring. They felt so light compared to my winter ASICS GTX!

Distance: 4 miles

Time: 41m 55s

Elevation: 344ft

Pace: 10.28/m

Tuesday-

What a difference 24 hours makes, it was absolutely horrible outside with torrential rain, high winds and stormy weather. But, Jacqui had us all sorted with an alternative- a virtual power walking class! It was such a lot of fun, with 35 minutes of indoor walking: low intensity (ok, I did ramp it up at times, I can’t help myself!) and it passed so quickly. Can’t wait for the next one!

Wednesday-

The storm had passed, leaving some overcast skies on Wednesday, with quite a bit of moisture still in the air. My legs were tired after Tuesday’s class, and I was pushed for time, but I squeezed in a half hour run to the West Loch and back.

Distance: 2.72 miles

Time: 30m 3s

Elevation: 115ft

Pace: 11.02/m

Thursday-

Thursday saw a return to blue skies and mild weather. Tony and I were both working from home, so at lunchtime we headed out for a walk around the harbour, making the most of the day while we had the time.

Distance: 3.48 miles

Friday-

I have a long weekend off work (ok, except I did do quite a bit of work on and off during the day), so I started the weekend with a run, of course. I knew I needed to get into a trail and had no plan in mind at all. My original plan was to run at Corranbuie but when I got there it was busy, so I headed to the timber route instead. As I had no plan, I took a trail that I would usually pass by, just to see where it went! It turned out to be a lovely, if not terribly long, trail and I’m glad I did it. On my way back I diverted down another trail, and found myself in some woodland. Following my instincts, I made my way through the trees and back to one of the other trails I use quite often, feeling some sense of accomplishment at not getting lost!

Distance: 4.7 miles

Time: 58m 8s

Elevation: 827ft

Pace: 12.22/m

Saturday-

I wanted to shake out my legs a little after yesterday’s trail adventure, though they were tired and heavy when I set out. From trees to the sea!

Distance: 4 miles

Time: 42m 49s

Elevation: 243ft

Pace: 10.42/m

Sunday-

Unusually, I headed out for an extra run to round off the month. I realised that my slightly shorter longer runs this month meant that I was just a fraction off 100k for February, so I decided to get in one wee run just to add the mileage in.

Distance: 2 miles

Time: 20m 44s

Elevation: 136ft

Pace: 10.21/m

Weekly Workouts

Weekly Workouts

This week’s theme has been consistency. Consistency in many areas, and one of those areas was with my running plans. So there was no huge uptick in progress or in plans, but consistency is the key to many things, so I’m quite happy now that I reflect back on the past seven days.

Monday-

A double header! It was a lovely bright and crisp day so I ran at lunchtime to make the most of the beautiful winter light. The weather this week has by far been dry, bitterly cold and windy, that is for sure!

Distance: 4 miles

Time: 42m 45s

Elevation: 89ft

Pace: 10.41/m

I also managed to step away from my desk in time to fit in Jacqui’s Fitness Pilates class, which I’m really enjoying, so that was another hour of exercise.

Oh, and it was also ‘Medal Monday’, with my Great Run Solo January Accumulator medal arriving:

Tuesday-

A busy day at work meant I didn’t have time to stop at lunchtime, but as it’s getting slightly lighter in the evenings we are no longer heading out for a walk or run in darkness! These photos were taken from about the same spot- one was taken on my way out around the harbour and the other on my way back.

Distance: 3.54m

Wednesday-

I fancied a change of scenery on Wednesday but didn’t have time to drive to a trail. Instead I decided to do my lunch run along the Kilberry Road. It was nice to change it up a little, but I’d forgotten how much you have to stop and hop off the road to let traffic past!

Distance: 3.1m

Time: 34m 2s

Elevation: 102ft

Pace: 10.57/m

Friday-

This run was bitterly cold, and I saw for myself how the harbour itself had iced up! It’s the first time since 2010 that has happened, I think. It looks more amazing in person than it does in the photos!

Distance: 3m

Time: 32m 14s

Elevation: 85ft

Pace: 10.44/m

Saturday-

I really wanted to get onto a trail for a slightly longer run, but the threat of snow in the sky meant I didn’t want to risk getting myself stuck solo on a trail. I also had some commitments today so didn’t quite have enough time for a trail either. So a run around the harbour was called for, though it was so windy I was running to stand still at times! It reminded me of mile 9 of my first Rock and Roll Half Marathon in Edinburgh when I didn’t the I’d finish because of the wind as I ran up part of Arthur’s Seat. But knowing I’d managed that, I could keep going.

Distance: 4m

Time: 44m 6s

Elevation: 249ft

Pace: 11.00/m

That makes eight runs so far for my February Accumulator, so I’m getting there!

Weekly Workouts

Weekly Workouts

I write these weekly reviews largely for my own benefit- I find that it helps me to stop and review how my week has been and when it can sometimes feel like all I have done is work, the blog reminds me that I do manage to do more than just that (sometimes!). This past week is a good example- it’s been a full on, busy week work-wise, and though I’d managed to do some Clarsach practice earlier in the week and I’ve managed to squeeze in some reading every night, I did feel that my fitness had suffered a little.

But pausing to review what I’ve done shows a different perspective: I managed one of Jacqui’s live classes (still only one live, though, getting away from my desk on time remains a challenge), and I also got my February Accumulator Challenge underway with four runs.

Monday-

The first day of a new month and I was determined to kick start that with a run. The day was unusually dry but bitterly cold when I headed for my lunchtime run around the harbour.

Distance: 3.1m

Time: 32m 49s

Elevation: 112ft

Pace: 10.35/m

Tuesday-

I managed to step away from my desk on time for Fitness Pilates. This is such a good workout- low intensity but strong moves, and I definitely feel the burn!

Wednesday-

It was a stormy day, and I knew that the harbour would be incredibly windy so I squeezed in a short run to the West Loch and back.

Distance: 2.7m

Time: 30m

Elevation: 177ft

Pace: 11.06/m

Thursday-

At lunchtime we had time for a walk, and despite the driving, icy rain and strong winds we walked to West Loch and added to the distance and elevation by adding in Carrick hill.

Distance: 3.37m

Friday-

I ended the working week with another 5k around the harbour. Still raining, still bitterly cold and still very windy!

Distance: 3.1m

Time: 33m 7s

Elevation: 148ft

Pace:

10.40/m

Saturday-

I woke up today to a dry and sunny morning, and so I pulled on my trainers and headed to a trail- the timber route- with an aim of 10k or so. I listened to Hamish Napier’s ‘The Woods’ instead of a podcast or audiobook and mixing it up was a great idea- the music perfectly matched the run!

There was even some snow at higher altitude, which added some fun to my run and it was the first run in some time that was gratifying and soul restoring, even with the stormy winds trying to blow me over!

Distance: 7 miles

Time: 1h 24m 16s

Elevation: 810ft

Pace: 12.01/m

I’m grateful for having space to reflect on this week- and to notice that, actually, it’s been a good week fitness wise! Here’s to next week!