Monday Motivation

Monday Motivation

Happy new week!

How was your weekend? Mine was filled with Clarsach and organising- two of my favourite things!

That rounded off a good, solid week for me that looked like this:

Monday: circuits. It was pretty near to a PT session as there were only three of us, so Jacqui mixed it up with reps rather than timed stations. I loved it!

Tuesday: Sculpt followed by TPP. Sculpt is really making a difference to my overall conditioning and I’m finding that TPP is critical to my recovery.

Wednesday: it was absolutely lashing with rain, but I got out there with the JogScotland crew and did sprints. Badass!

Thursday: PiYo, and the beginners are certainly ramping it up, and catching up quickly!

Friday: we went for a wet and windy walk

Saturday: another good walk after Clarsach

Sunday: rest

I’m really pleased with how last week shaped up. This week and next will be very different- I have a lot of travelling this week, so I’ll be squeezing in walks and resistance training as and when I can!

Here’s your Monday Motivation: Have a good week!

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Wednesday Wisdom

Wednesday Wisdom

Monday Motivation

Monday Motivation

I’ve had a busy week and an even busier weekend, so this is just a quick stop by.

Last week I did well, I definitely rediscovered my running mojo! Here’s how my exercise worked out:

Monday: 5k run

Tuesday: Sculpt and Trigger Point Pilates

Wednesday: pyramid lamppost sprints with Jog Scotland

Thursday: PiYo

Friday: 6k Run

Saturday: a spa day at Portavadie, including a walk there and back.

Not too bad! Here’s some motivation for next week: