Monday Motivation

Monday Motivation

Hello, all. After a week of poor weather and not quite getting back on track I’m determined to make this week the one that counts for me. I did start off with good intentions last Monday, but various things three me off track as the week went on.

The good news is I’ve started right today, even managing to burn over 550 calories at Glo tonight. I worked hard!

So, here’s to a new week, and a new focus:

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Wednesday Wisdom

Wednesday Wisdom

Monday Motivation

Monday Motivation

Welcome to another wintry blue Monday, when people feel low, let their resolutions slide and generally feel meh. But not me! I had a good week last week, with lots of steps and a welcome return to PiYo and Veraflow too. Ok, so my eating has not been great- I’m still enjoying some leftover treats- and I stepped on the scales to see that I’d gained a couple of pounds over the festive period, but all in all it’s not too bad.

This week I’m off to a strong start: I’ve met my veggie quota for today and we were back at Glo Fit tonight, which was a good fat burner. Yay!

So if your motivation is struggling here’s something to help:

Have a wonderful week!

Wednesday Wisdom

Wednesday Wisdom

Monday Motivation

Monday Motivation

Welcome to 2018, and a belated Happy New Year to you all. How has the first week of this fresh new year been for you?

I’m still eating my way through a ton of seasonal treats, but I can see the end…. my running for this year is already under way and classes start again tomorrow so I’ll be firmly back on the bandwagon.

For the first time in about 10 years I’m starting the new year with no races planned and no specific fitness goals in mind. I have a few ideas of what I’d like to achieve, and I’ve documented these in my new Bullet Journal (New Year goal right there!) but I’m not too sure which ones I want to prioritise yet. I’ll keep you posted, of course, when I firm these up.

At the moment I’m focusing on getting back to a routine, and not putting pressure in myself to achieve too much.

Here’s something to get you started if you’re facing this new year or your new challenges with trepidation:

Have a great week!

Wednesday Wisdom

Wednesday Wisdom

Wednesday Wisdom

Wednesday Wisdom

Wednesday Wisdom

Wednesday Wisdom

Monday Motivation

Monday Motivation

Hello! Just a quick check in from me tonight to summarise last week:

Monday: Glo!

Tuesday: Fitball Stability and Stretch and Flow, which included a taster of trigger point Pilates 👍🏻

Wednesday: JogScotland

work got in the way on Thursday night, and I managed a fair bit of walking on Saturday and Sunday. Not bad! Here’s to another good week.

Wednesday Wisdom

Wednesday Wisdom