SpartanJogger Training Continues 

SpartanJogger Training Continues 

Well, in a fashion it does. And by fashion I mean this rather swish Spartan Ambassador Tee 😉   As the weeks go by, I’m feeling much more like my old self physically, but I still have a way to go with some numbness in my right thigh, triceps and upper back. My left knee isn’t collapsing nearly as much but I’ve not ventured a run on it yet. 

I had a great night at WAR last Monday working on my core, legs and arms in particular but I didn’t use my weighted gloves- I’m planning to add them back in tomorrow night, if my osteopath appointment goes ok. I was a bit wobbly in the legs last week, too, but much improved from the previous week. 

Yesterday, @TheWelshWookie and I went for a long, hilly walk in the woodlands above Tarbert, getting in six miles which was a real achievement: I felt ok physically, with my left leg struggling a little only in the downhill sections. 

The view was gorgeous:   When we got back, I did some work comparing my current training to the Spartan guide and there are some gaps I need to work on. Granted, I’m very happy that I’m already working hard on squats, lunges, planks, press ups and other key strength exercises, but I do have some gaps to address:

Bear Crawls: I’ll need to work on these to get my butt under the barbed wire. Not sure what to do beyond focussing on dropping my hips when holding a plank.

Pull Ups: Nope. Definitely a gap for me. Not sure I’ll ever manage pull ups so I’m going to rely on The Wookie punting me up ropes and walls 😆. Meanwhile I’ll work on my next gap:

Box Jumps: I’ve asked The Wookie to find a suitable implement we can use for practicing these- my coffee table is too high, higher than a dining chair. Still working on this one for now but I know it will be a critical one.

Sandbag Lifts: we’ve been working on imaginary sandbag lifts at WAR so I’ll have to really focus on this, and see if there’s something I can use in the meantime to build some strength here.

Not too bad, though, four key areas for development in terms of strength.

In the coming week I’m hoping to try a short run/walk/run so wish me luck with that, it’s been five weeks since my last run so I’m missing it terribly! 

All in all, training is slow: my focus has been in recovery and on returning to fitness in a measured way. Long may it continue but with five weeks until the Spartan run I hope that my improvements build momentum as my confidence in what I can do returns. 😀

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Monday Motivation 

Monday Motivation 

Ha ha happy Monday!

How has the start of your week been? Mine has been great. I’ve still been buzzing after the weekend! After a great day today, I’ve crushed 5k on the treadmill, done some cleaning and I’m ready for dinner. Pasta and meatballs: yum yum! 😀

Here’s my thought for the coming week:  What’s your goal this week? Bring on the awesome! 😉

Monday Motivation

Monday Motivation

Hello, everyone, and welcome back, winter! 😮

It’s freeeeeeezing out there! Brrr! The hailstones have been fairly battering down today. Mustn’t complain, though. We’ve had a great few weeks of mild, sunny weather.

Well, here we are – four days’ blogging in a row 🙂

Thank you to everyone who has taken the time to read my recent posts, and those who have offered positive comments and support following my wee admission yesterday. It’s good to know that I’m doing the right thing. Last night, I organised my ‘return to running’ plan for the next few weeks. I’ve bolted together a 5K, 10K and half marathon training plan to coincide with the Color Run, the inaugural Carradale 10K, culminating in the GNR. And, I’m actually a little excited to get back to it in a more structured and sensible way.

I’ve started tonight, with a return to Clubbercise after the Easter break, then missing last week’s class. It was GREAT! There were new routines, including one to ‘Uptown Funk’ and another to Scooter’s ‘Logical’:

It was brilliant! 😀

Here’s my soft, fluffy-pink approach to this week. It matches my mood………

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Have a GREAT week, all!

Jantastic!

Jantastic!

If, like me, you’ve had a wonderful week of eating, drinking and lazing then you might be ready for a fitness shake up. So, wit this in mind, I’ve just signed up for Jantastic 2015!

I’m all set, and raring to go again on 5th January.

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Bring it on! 😀

Monday Motivation

Monday Motivation

Well, it’s been another busy weekend for me: on Saturday morning, I ran the Great Scottish Run family mile with my sis-in-law Stacey, and my nephews Ryan and Aidan. It was really great to see lots of families enjoying the day.

Aidan, who has just turned four, ran the whole mile- he did an amazing job!

The boys also met Ross Murdoch, the commonwealth gold medallist swimmer, from Team Scotland: he was so lovely – he autographed the boy’s t-shirts, and as we crossed the start line, Aidan got a high-5 from him!

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In the afternoon, we had my bestie Pauline’s Hen Do. We had cocktails, dinner, champers, and lots of fun & games. And we partied until the wee small hours – I had a ball! 😀

I’ve just finished packing for our trip to Disneyland Paris this weekend….. I cannot wait. For now, here’s some Monday Motivation:

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Monday Motivation

Monday Motivation

It’s a public holiday here, and it’s lovely to be off on a Monday for a change!

I’ve had a house full of guests this weekend, and it’s been great fun. We’ve went to the beach, to soft play, to a live CD launch, played football, eaten lots and had some vino too. We even toasted marshmallows on an open fire, in the pitch dark!

Yesterday was the Loch Ness Marathon. And I did feel sad that I wasn’t taking part, but that’s life, isn’t it? There’s always next year 🙂

Here’s my self-motivation for this week; I hope it helps you too 😉

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Monday Motivation

Monday Motivation

Hello! How has your weekend been? I spent mine with friends and family, enjoying the build up to my BFF’s wedding in a few weeks. I’m so excited!

I’m still struggling to find the time to write more than quick blog posts: I’m sure I’ll get there.

Did anyone else miss Series One of The Blacklist, only to find out that it’s amazing? I’m trying to squeeze in some episodes when I can before Series Two kicks off 😀

Here’s something that has resonated with me over the past few days:

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I believe it – what do you think?

Monday Motivation

Monday Motivation

Happy New Week!

Did you know that its 100 days until, Christmas? 😮

We’ve had a lovely, relaxing weekend that involved a run, the hot tub and Homeland series 3. Bliss!

Here’s something to remember as the week goes on:

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What do you have your mind set on this week?

Monday Motivation

Monday Motivation

Whooooooooooooosh!

That was how last week was for me: it ran right past me, and disappeared into the distance!

But this weekend has been our first weekend at home for weeks, with very little planned except cleaning and gardening, of course 😉

So I’m starting this week refreshed and raring to go. And there’s a new series of The Biggest Loser US on right now: motivation overload!

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Now, go out there, and embrace this week!

 

Monday Motivation

Monday Motivation

My goodness, August has almost drawn to a close, and I noticed that the leaves on the trees in Lochgilphead are turning a little yellow – autumn will be here all too soon!

We had a brilliant weekend once again, it’s always great fun catching up with family. I have a really busy week coming up, followed by the Foodshare 5 miler on Saturday. And we’re doing our family Secret Santa draw at the weekend, too – happy days 🙂

Just to underline the news that autumn is on it’s way, its our Fantasy Football Draft next Sunday too. Wowee!

I’ll try to get my outstanding blog posts up soon…..

Meanwhile, here’s something I’m going to be putting into practice this week:

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Does this strike a chord with you too?