Monday Motivation: Three Weeks Until Spartan Day

Monday Motivation: Three Weeks Until Spartan Day

I can’t believe that, in three week’s time, it will all be over and I’ll have- hopefully- completed my first Spartan Run. Eek! This is hurtling towards me at an accelerated pace, and I’m hoping that my nod towards training is enough to see me through.

As I said in last Monday’s post I started the week with WAR. And I had DOMS for days, I definitely pushed myself! On Tuesday I did a 5k run/ walk which felt good, but reminded me that my body isn’t quite 100% yet, my left leg still felt a bit off and weak. I’m hoping that my runs this week will show an improvement, but who knows. 

I had an unanticipated busy week, with a trip to Islay on Wednesday meaning that I missed my regular Jog Scotland run. I was out on Thursday night and so I missed PiYo but I managed a walk and a little cross training on both nights which was better than nothing. Since then, I’ve had visitors all weekend for the Seafood Festival, which is one of the best weekends of the year in Tarbert. This year was no different: it was really wet but we had great fun, great food, excellent company and a few cheeky drinks including the newest addition to the local gin collection: Kintyre Gin   I’ve had a day off today, which had mostly been spent getting beds stripped and washed, and catching up on a few things around the house. We have a quiet weekend coming up, with no visitors which will be nice as we’ve enjoyed company for the past three weekends. I’m hoping that this week will give me a chance to keep my fitness goals on track. I’m heading to WAR later today, we’ll see how that goes after such a busy weekend 😉 

We then have a trip to London planned before the Spartan Race, so I’ll be doing what I can between times to keep up. Eeek! Here’s some Monday Motivation that I’m holding on to- I hope it works for you!

Monday Motivation – Clubbing Style!

Monday Motivation – Clubbing Style!

It’s Monday! And I am MOTIVATED! 😀

This weekend, @TheWelshWookie and I have been busy. We’ve decorated the hall, and it is looking fantastic. We have also -at last – replaced our cooker. The last one blew up 😮 and we just hadn’t gotten round to getting a new one. But, now we have: and can you guess the first thing made in it?

Yup. Chocolate Cake 😀

But it will make healthy eating a little easier again. After I treat myself to a pizza this week, of course. Pizza, I have missed you!

Anyhow, I have kickstarted this week in a fun filled and energetic way – with a Clubbercising class! It was totally AWESOME!

The class is aerobic, dance style, which you can do to suit your own abilities, either high or low intensity. Everyone has glowsticks, and the music is upbeat: dance, clubbing style. I LOVED it! 🙂

And what was even better was the lights are dimmed, there are disco lights, and no one is watching what you’re doing 😉

Some of my favourite running tracks were used, which was great: Titanium and Pump up the Jam, amongst others. But the track of the evening was one I remember very fondly from clubbing in Glasgow when I was in my late teens, early twenties:

Gotta love me some N-Trance on a Monday night, reminding me of Destiny nightclub, and The Boulevard at the weekends.  Brilliant!

If you get the chance, take a Clubbercise class!

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Bring on February!

Monday Motivation

Monday Motivation

How are your New Year health resolutions going? Do you make any?
I don’t make specific resolutions, but I do enjoy refocusing and re establishing routines after the festive season.
And my first workout of Jantastic is under my belt- Woo Hoo!
Saturday was my first run in a while and, boy, did I struggle- I felt like an old lady, huffing and puffing (and a little walking) my way through a short two mile run. Tonight I mixed it up a little, with some exercise bike and strength work.
Now I’m basking in post-exercise endorphins, and plotting my runs for the year. I’ve signed up for two so far: the Mull of Kintyre half marathon which, as ever, sold out within a couple of hours! It’s been voted the best run in the UK by Runner’s World many times. And I’ve also scheduled in my postponed GNR which I’m definitely planning to do in 2015.
Here’s something that suits my mood today:

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Go for it! 😀

Monday Motivation

Monday Motivation

Happy Monday Evening to you! Thanks for stopping by 🙂

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This weekend, @TheWelshWookie and I spent time at Portavadie Marina, one of our favourite places. Lucky us! We treated ourselves to lunch and a couple of cocktails, and had a lovely, relaxing time. We also had a sneak peek at the leisure facility – and it’s really coming along! Roll on next summer so that I can test out the pools, the gym and the treadmill 😉

Here’s a little something for your new week ahead:

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Have a good week!

Monday Motivation

Monday Motivation

Hello, and welcome to another week. How was your weekend?
Mine was great! I’ve finished all of my Christmas shopping, and as soon as my Christmas cards are delivered, I’ll be getting those written. Then I’ll be able to enjoy the build up to Christmas with coffee and Christmas films! 🙂
This week, I’m trying out the Asics training schedule, just for a change. I’ll let you know how it goes. Still searching for the perfect plan!
I’ve been a long time fan of Oprah, and of Dr Phil, who is the origin of today’s quote. I like his no nonsense, no excuses attitude:

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Nuff said. Have a good week!

Monday Motivation

Monday Motivation

Happy New Week to you all.

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How’s your weekend been? Mine’s been very relaxed and chilled: we watched some of the autumn international rugby games, and went to our local Remembrance parade yesterday.Other than that, we didn’t do much of anything.

Some times, we need a weekend to relax and recharge 🙂

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And, yes, that can include taking some time for yourself too 😀

 

Monday Motivation

Monday Motivation

Today I’ve taken a dose of my own Monday Motivation advice, and I’ve started the week as I mean to go on.

Yes, I’ve been reunited with my trainers, and I have run! 😀 Hurrah!

I ran an easy mile on the treadmill, and followed that with 5k on the exercise bike. Now I feel fabulous!

And – more importantly – pain free 😉

How was your Hallowe’en on Friday? We had a family party at my brother and sister-in-laws, and it was loads of fun! The theme was ’80s, and we had usic and snacks from the 1980s, and most costumes were 80s themed too. @TheWelshWookie and I went as Kylie and Jason (he was Kylie, I was Jason!), my brother was also dressed as Jason, so our very own Kylie had two to choose from! We also had a couple of Madonnas,Marge Simpson, a clown, Mrs Incredible, a zombie, and many more. Janice’s costume was fab: she was Freddie Mercury, from the video for I Want to Break Free, complete with vacuum! Andrew won best costume, as  he’d come as Mr Staypuft from Ghostbusters!

The boys all had fun dooking for apples, and reaching for doughnuts, which was great.

Next, it’s Bonfire Night on Wednesday: are you having fireworks?

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Here’s some to keep you going, until then 😉

Monday Motivation

Monday Motivation

This weekend, I’ve been very conscious about how busy I’ve been lately. I’ve had jam-packed weekends, lots of trips and journeys, really full work days where I haven’t had time to stop.

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And, I’ve been missing running, missing taking that time for me to get out, clear my head, and chill.

Even when I’ve had ‘down time’, it’s been filled with activities, planning and sorting.

So, I’m going to gift myself some time. Some time for moi.

And, hopefully, that will include pulling on my trainers, too 🙂

Monday Motivation

Monday Motivation

I’m ba-ack!

I’ve had a wonderful week away: we saw Miss Saigon in London, spent a few very busy days in Disneyland Paris, travelled back to Scotland via the Eurostar and then the overnight Sleeper train services.

On Friday, my BFF, Pauline, married the wonderful Gavin, and we had a fantastic day with great food, champagne, fun and plenty of dancing.

Now, it’s back to routine, and back to shifting the pounds I’ve gained, and regaining the fitness I’ve lost!

So, to say ‘farewell’ to my holiday, here’s one of my favourite Walt Disney quotes:

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Monday Motivation

Monday Motivation

Well, it’s been another busy weekend for me: on Saturday morning, I ran the Great Scottish Run family mile with my sis-in-law Stacey, and my nephews Ryan and Aidan. It was really great to see lots of families enjoying the day.

Aidan, who has just turned four, ran the whole mile- he did an amazing job!

The boys also met Ross Murdoch, the commonwealth gold medallist swimmer, from Team Scotland: he was so lovely – he autographed the boy’s t-shirts, and as we crossed the start line, Aidan got a high-5 from him!

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In the afternoon, we had my bestie Pauline’s Hen Do. We had cocktails, dinner, champers, and lots of fun & games. And we partied until the wee small hours – I had a ball! 😀

I’ve just finished packing for our trip to Disneyland Paris this weekend….. I cannot wait. For now, here’s some Monday Motivation:

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