Monday Motivation

Monday Motivation

How has your week been? Have you kept your health and wellbeing goals on track? I’m pleased to say that I have. It’s been an all-round great week.

Monday: my week started well with a busy day at work. I had arranged for a lunchtime trail run with Alison and Morag, and I found myself running late. Instead of cancelling altogether I headed out 10 minutes after them and eventually caught them up by skipping out the loop around Kilmory Loch. My week started off with a rainbow: I also did two classes on Monday night: I’m making progress at Core Conditioning and I felt stronger in the plank moves. I know I still have a ways to go but when I think back to the first class only four weeks ago it’s made a huge difference! After that we had Veraflow, which was a nice way to finish off my busy day. Tuesday: Another double class, which was a shock to the system after the past two Tuesdays being cancelled due to the weather. Sculpt was fab- hard going at times, but I do really enjoy this. Next up was Trigger Point Pilates and my body really needed it!

Wednesday: again, after two weeks off due to the weather, Jog Scotland was back. Our improvers group started with a 10 minute warm up, followed by a 10 minute ‘weave’ run – it was a variation on a line run where we weaved in and out of each other as well as running from back to front. We then had a 10 minute cool down.

Thursday: we had PiYo which really is my favourite class. I was feeling quite tired, though, particularly during the first half of the class but I had a second wind towards the end of class.

Friday: rest. I listened to my body and skipped my planned run as I was feeling pretty tired at the end of the week. Perfect timing since Storm Erik made an appearance!

Saturday: I had a Fèis Committee meeting in the morning, then I headed out for a run in the afternoon. I am determined not to do too much, too soon and so I was aiming to do between 5 and 6 miles. Instead of running around the harbour, I headed out to the West Loch and before I could talk myself out of it I decided to run up the steep hill to Carrick cemetery. And I did it, without stopping! Hurrah! I was feeling really good, probably benefiting from the rest day…. and I ran 10k! That’s my first 10k since June last year so I’m delighted. The skies were beautiful which no doubt helped to keep me distracted!

Sunday: I reckoned I could do with some active recovery after a week of classes and especially after Saturday’s run so we went for an hour’s walk around Tarbert Harbour. Yes, we were caught in a hail shower, but I ended my week of activities the same way it began- with another beautiful rainbow!

This coming week is going to be a bit of a challenge: I have a long day in Glasgow tomorrow, a trip to Mull on Thursday and a weekend away to Edinburgh at the end of the week. I’ll be fitting it what activity I can, when I can.

Here’s your motivation for this week, which reflects the gorgeous sights I’ve been treated to this week:

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Monday Motivation

Monday Motivation

How on earth did we get to the end of January? As usual, this month has felt endless- but at the same time I can’t believe I’m already a month into my challenge to get back on track. I’ve had another fantastic week, both my fitness and my eating has been on track so I’m pleased. There’s been no secret to this- it has been down to preparation and making sure I stick to the plan. So far, so good! Here’s how my week turned out:

Monday: I did two classes. First up was Core Conditioning. It’s tough, it I had definitely made progress compared to the previous week’s class. And the DOMS I had in Tuesday and Wednesday were a real testament to that. We then had Veraflow which was great for stretching and for balance, and ends with a much welcomed mindfulness session.

Tuesday: we had snow, and the roads were a bit tricky so classes weren’t on. However at lunchtime I headed out with Alison for a snowy run, to christen my new trail shoes. It was beautiful!

Wednesday: the previous days snow had frozen so JogScotland was cancelled, but I wanted to give my new trail shoes a go on ice, so I met up with Alison and Lesley for a short run. We did lamppost sprints, which I’d never do in my own.

Thursday: the weather had improved and Class was back on so it was back to PiYo, which I had missed the previous week. It was one of those nights when everything clicked and it was great!

Friday: I had a rest day after four solid days of activity.

Saturday: the weather was wild with winds and driving, icy rain but I was determined to get out and test my new trail shoes on a muddy trail. I reckon that it’s very likely the weather won’t cooperate on the day of the Kintyre Way Relay so I might as well train and get ready for that. I did just short of 3.5 miles doing the short Castle loop three times. I focused on building confidence running downhill in the slippy mud and I think I did that. I did walk at times, and stopped to take plenty of pictures – I loved it. I had planned to do 4 miles but I’m happy enough with how my run went.

Sunday: a rest day. I’m heading into another busy week and in the past my enthusiasm has overruled my sense and I’ve pushed too hard, too soon resulting in injury. I’m going to take my time to build up slowly in the coming weeks, balancing distance with hills and cross training to hopefully achieve the best results.

I’ve also done more mindfulness this week, I’m sure that’s not done any harm whatsoever!

Here’s some motivation that has worked for me, if you’re flagging as we head into the last few days of this month:

Have a great week!

SpartanJogger Training Continues 

SpartanJogger Training Continues 

Well, in a fashion it does. And by fashion I mean this rather swish Spartan Ambassador Tee 😉   As the weeks go by, I’m feeling much more like my old self physically, but I still have a way to go with some numbness in my right thigh, triceps and upper back. My left knee isn’t collapsing nearly as much but I’ve not ventured a run on it yet. 

I had a great night at WAR last Monday working on my core, legs and arms in particular but I didn’t use my weighted gloves- I’m planning to add them back in tomorrow night, if my osteopath appointment goes ok. I was a bit wobbly in the legs last week, too, but much improved from the previous week. 

Yesterday, @TheWelshWookie and I went for a long, hilly walk in the woodlands above Tarbert, getting in six miles which was a real achievement: I felt ok physically, with my left leg struggling a little only in the downhill sections. 

The view was gorgeous:   When we got back, I did some work comparing my current training to the Spartan guide and there are some gaps I need to work on. Granted, I’m very happy that I’m already working hard on squats, lunges, planks, press ups and other key strength exercises, but I do have some gaps to address:

Bear Crawls: I’ll need to work on these to get my butt under the barbed wire. Not sure what to do beyond focussing on dropping my hips when holding a plank.

Pull Ups: Nope. Definitely a gap for me. Not sure I’ll ever manage pull ups so I’m going to rely on The Wookie punting me up ropes and walls 😆. Meanwhile I’ll work on my next gap:

Box Jumps: I’ve asked The Wookie to find a suitable implement we can use for practicing these- my coffee table is too high, higher than a dining chair. Still working on this one for now but I know it will be a critical one.

Sandbag Lifts: we’ve been working on imaginary sandbag lifts at WAR so I’ll have to really focus on this, and see if there’s something I can use in the meantime to build some strength here.

Not too bad, though, four key areas for development in terms of strength.

In the coming week I’m hoping to try a short run/walk/run so wish me luck with that, it’s been five weeks since my last run so I’m missing it terribly! 

All in all, training is slow: my focus has been in recovery and on returning to fitness in a measured way. Long may it continue but with five weeks until the Spartan run I hope that my improvements build momentum as my confidence in what I can do returns. 😀

5×50 Challenge: Week Four Round Up

5×50 Challenge: Week Four Round Up

Monday Motivation 

Monday Motivation 

Hello, did you miss me last week, when I was away gallivanting? @TheWelshWookie and I were off visiting the Harry Potter Studios Tour and it was awesome! Here are a couple of snaps: 

    
 If you get the chance to visit, you have to take it- to visit the actual set and to walk through the Great Hall, Diagon Alley and onto the Hogwarts Express was amazing! 

From a fitness point of view, we did lots and lots of walking in London and around about. We also visited Southend and walked the longest pier in the world, which is 1.3 miles long!  

 I’m glad to be back into a routine, though, and we were back at PiYo tonight, starting the next round, which is round 40. I think I’m going to love some of these routines and the 80s music is fantastic! I tried out my new mat tonight, but it isn’t sticky or grippy enough and I couldn’t grip properly, so I ended up swapping it for one of Jacqui’s. Any tips on how to make a mat more ‘sticky’ if you know what I mean? 

  it is pretty, though!

After a break, and with the summer looming, it’s easy to fall away from routine and to not stick to fitness goals. If that rings true for you, I hope this helps; it has helped me this week: 

 Have a great week!

Monday Motivation 

Monday Motivation 

Is it just me who is finding that this year is simply flying in? It feels like Christmas is only just over, and yet we find ourselves firmly in March already! Wow!

Last week, I had a huge exercise breakthrough. While running is still on the back burner for now, I’ve found that my body is really changing thanks to PiYo. I’m definitely getting stronger, and my flexibility is improving, too. My core has improved, which is helping my balance and my overall fitness. Last week, I improved my plank holds and press ups, which I’ve always found challenging. They’re still tough, but doing them in the hiit style routines of PiYo are definitely reaping results.

Happy, happy!

Here’s how I feel about it all at the moment:  

 
And while that effort isn’t in running at the moment, it is in building a strong foundation, improving my overall conditioning and making sure that I’m in good shape for when I pick my running up again soon. 

Have a great week!

Pound!

Pound!

You’ll probably know that I have kinda fallen in love with my weekly Clubbercise class. It’s a great workout and loads of fun! Because Jacqui changes up the routines, it keeps my muscles guessing and I definitely feel the DOMS the day after.

Last night, I tried another new class, as there was a taster session of Pound in the village hall. And, after the taster session, I’d love to give it a go!

Pound is a great workout: you use bright green weighted drumsticks- called Ripstix- to strengthen and sculpt. It’s not as aerobic as Clubbercise, but I definitely worked up a sweat, and I can feel today that I worked muscles not usually worked! 

It was also a great stress buster- thumping those sticks off the mat was pretty relieving!

If you’ve never heard or it, or want to know more, check it out here:

Poundfit
  
Tomorrow, we’re helping out at the Kintyre Way Ultra. We have an early start at the first checkpoint, and then we’re supporting Julia from Girl Runs Wild who is taking part. Good luck Julia!

I’m really looking forward to it! 🙂

I’ll let you know how it goes! 😀

Monday Motivation – Clubbing Style!

Monday Motivation – Clubbing Style!

It’s Monday! And I am MOTIVATED! 😀

This weekend, @TheWelshWookie and I have been busy. We’ve decorated the hall, and it is looking fantastic. We have also -at last – replaced our cooker. The last one blew up 😮 and we just hadn’t gotten round to getting a new one. But, now we have: and can you guess the first thing made in it?

Yup. Chocolate Cake 😀

But it will make healthy eating a little easier again. After I treat myself to a pizza this week, of course. Pizza, I have missed you!

Anyhow, I have kickstarted this week in a fun filled and energetic way – with a Clubbercising class! It was totally AWESOME!

The class is aerobic, dance style, which you can do to suit your own abilities, either high or low intensity. Everyone has glowsticks, and the music is upbeat: dance, clubbing style. I LOVED it! 🙂

And what was even better was the lights are dimmed, there are disco lights, and no one is watching what you’re doing 😉

Some of my favourite running tracks were used, which was great: Titanium and Pump up the Jam, amongst others. But the track of the evening was one I remember very fondly from clubbing in Glasgow when I was in my late teens, early twenties:

Gotta love me some N-Trance on a Monday night, reminding me of Destiny nightclub, and The Boulevard at the weekends.  Brilliant!

If you get the chance, take a Clubbercise class!

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Bring on February!

Monday Motivation

Monday Motivation

Happy Monday Evening to you! Thanks for stopping by 🙂

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This weekend, @TheWelshWookie and I spent time at Portavadie Marina, one of our favourite places. Lucky us! We treated ourselves to lunch and a couple of cocktails, and had a lovely, relaxing time. We also had a sneak peek at the leisure facility – and it’s really coming along! Roll on next summer so that I can test out the pools, the gym and the treadmill 😉

Here’s a little something for your new week ahead:

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Have a good week!

Monday Motivation

Monday Motivation

Hello, and welcome to another week. How was your weekend?
Mine was great! I’ve finished all of my Christmas shopping, and as soon as my Christmas cards are delivered, I’ll be getting those written. Then I’ll be able to enjoy the build up to Christmas with coffee and Christmas films! 🙂
This week, I’m trying out the Asics training schedule, just for a change. I’ll let you know how it goes. Still searching for the perfect plan!
I’ve been a long time fan of Oprah, and of Dr Phil, who is the origin of today’s quote. I like his no nonsense, no excuses attitude:

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Nuff said. Have a good week!