Florida 2019: The Best Bits

Florida 2019: The Best Bits

Before getting back to my usual fitness and wellbeing posts, I thought I’d write a post to share some of my highlights and lessons learned from our Florida trip. It’s also helping to keep me awake and flight off the jet lag!

Packing: travel light. You’ll never need half of the stuff you take with you, so don’t bother. I stuck to shorts and to t shirts that covered my shoulders as I know I’m prone to sunburn there, regardless of how much suncream I use as it rubs off of rides. I found t shirts looser, more comfortable and more cooling. Who knew?

I also had two pairs of combat type shorts from Decathlon that I wore A LOT – I didn’t need a bag or bumbag as they had decent pockets, so I could go hands free.

I wore trainers every day- comfort was more important than anything else, plus I didn’t get sunburned feet from sandals or flip flops.

Best Park Tip: use a retractable ticket holder that clips to your belt loop rather than a lanyard. I found that it was easier to use, convenient and didn’t get in the way. I picked this one up in Universal, but Disney has plenty too. It meant my room key and park tickets were always close to hand:

Best travel tip: we hired a car and it was great, but onsite parking at Universal hotels was expensive. To get to and from the park we walked, or used the frequent bus, but the best way to travel was by water taxi. We could also go through security before getting on, avoiding the crowds at CityWalk

Best off-site travel: The I-Ride trolley that runs up and down International Drive was excellent. The virgin rep in the V Hub gave us a voucher each for a free 14 day pass so it didn’t even cost us anything- but passes are very cheap. It’s a great way to get to and from Orlando International Outlets and Vineyard Outlets- and everywhere in between:

Pocket Essentials: At the parks I carried my pass in my retractable holder, SPF50 lip balm, a small 30ml tube of suncream, and this: a cup from Decathlon that is made of soft water bottle material and scrunches up very, very small, fitting into a pocket very easily. I could then get a cup of water at water fountains to sip while waiting in line for attractions. Honestly, this was the best £3.99 I have ever spent!

For days when we walked longer distances outside of the park, and for on the aircraft we used our Decathlon soft water bottles and they too were perfect. Lots of people asked us about them as they thought they were great!

I also carried my trusty fan most days, but I wouldn’t call it an essential:

Best sunscreen: This was a-ma-zing for me, Neutrogena SPF70 and their specific face sunscreen too. I only put it on in the morning and it lasted all day- and for the first holiday ever I didn’t get any sunburn. It’s a game changer for me. It was easy to apply, soaked in well leaving my skin dry to touch, not oily or sticky. I picked it up in Walmart for around $8 I think.

Here’s the SPF lip balm I carried with me at all times too. It was also ideal:

Best drink: the coconut margarita at Chili’s was the best thing I drank all holiday!🥥🍸

Best meal: Best overall meal was at Toothsome Chocolate Emporium at City Walk. We had their own chocolate stout while waiting for our table. I had a salad, and an amazing s’mores dessert that I couldn’t finish, and a cherry chocolate cocktail. TheWelshWookie had a burger, a banana cream sundae and a whisky flight. It was all so good!

Best Sweet Treat: easy- voodoo doughnuts were immense!

Best Secret Menu Item: a ‘Deathly Hallows’ or ‘Triple’ from the Hogs Head. If you ask for it, the bar staff will deny its very existence so it’s very secretive indeed! We found out about it from a UOAP member in line in front of us:

Favourite Park: definitely both parts of the Harry Potter parks, including the Hogswart Express taking us from Kings Cross to Hogsmeade. (And from HS to IOA). It was amazing, I loved it all!

Best Roller Coaster: Hulk! It was by far my favourite! I also loved Maku at Seaworld and the Rip Ride Rocket at US but Hulk beat them all.

Best Water Ride: this is a toss up between Bluto’s Bilge Barge Rats (you get very, very wet!) and Jurassic Park’s River Adventure. The afternoon spent doing the water rides at IOA was a real highlight.

Best Disney Attraction: I loved Expedition Everest in Animal Kingdom. I was surprised how much I enjoyed the park overall as I didn’t expect to rate it so highly but it was a great day .

Best ‘awe’ moment: seeing the shuttle Atlantis for the first time at Kennedy Space Center. It was a fab day out and I’d highly recommend a visit.

Best Example of Hospitality: we went to Tropicana Fields to watch the Rays play the Blue Jays. Little did we know that it’s a cash free stadium and I had left our cards back in the hotel. Oops! We tried to pay for two soft drinks using Apple Pay but couldn’t get it to work- so the cashier just gave us souvenir cups and told us to help ourselves. It was so kind of her! Pity about the result of the game, mind you…

Best Universal Hotel: we didn’t visit them all, but of those that we did we were happy with our choice to stay at the Aventura Hotel. It was stunning. We had an upgraded room so had plenty of space, it was very comfortable with good facilities including the onsite V Hub. Our view over Volcano Bay was stunning!

The views from the rooftop bar, Bar 17, were also fabulous. It was well worth a couple of visits.

Bonus Pro Tip: buy glassware and mugs to use as we found that everywhere (including hotels) relies on disposables and plastics for everything. I wish I’d packed my travel cutlery too so I’d recommend that you bring those too. It’s a real shame- they use paper straws everywhere but use disposable cups, plates and cutlery which seems crazy to me! It also tends to be the black plastic that can’t be recycled. It was definitely the biggest negative I took away from the parks.

Flights: the Virgin flights and their Vera in flight entertainment system was ace, and service was excellent. The food was also great- I was very impressed, considering that airline food gets a (usually justifiable) bad rap. But many people just didn’t seem to care about what they were doing throughout the flight. I was mortified looking around as we disembarked to see the disgusting state that lots and lots of passengers left behind them. I felt heart sorry that the impression we left behind for the clean up crew was so bad. On the return flight, the guy behind me kept sticking his bare feet right down beside my seat- urgh! And he didn’t get the concept of a touch screen- I spent the night flight with what felt like him punching the screen and consequently the back of my seat and head rather than touching it! Perhaps we need a ‘flight etiquette’ guide as well as a safety guide?

It was a fabulous holiday though, from start to finish.

What are your top tips and best moments from your trips to Florida?

Monday Motivation

Monday Motivation

Happy Easter! I’ve had a wonderful weekend- how about you?

I was still getting over my chest infection this week so my activity levels haven’t been back to normal yet, but I am getting there. Meanwhile my eating has been, well, far from ideal – but I’m really not worried about it. Back on track between now and Florida 😉

Monday: travelling back from our trip away, but we did get a walk in. Nothing else.

Tuesday: back at class- yes! Sculpt was great, it’s tough, challenging, but feels very good indeed. That was followed by Trigger Point Pilates, which was ace.

Wednesday: back to Jog Scotland and it was my first run in 10 days. We ran for 40 minutes, which was around 3.6 miles. Thoroughly enjoyed it, and boy did I need it!

Thursday: a walk in Lochgilphead

Friday: three hours of gardening- I’m counting it!

Saturday: a walk to and from Portavadie as well as a lovely day in the Spa there

Sunday: a trip to Gigha, so we enjoyed a fab walk around the island

All in all, I still have a way to go to get back to my previous fitness levels before my chest infection, but a bank holiday 10k run today has helped to boost my confidence with that.

And here’s something I’m reminding myself of:

Have a good week!

Monday Motivation

Monday Motivation

What a week!

March is off to a flying start, though I wasn’t to happy to see ice and snow yesterday ❄️, I wonder if that will be the last of it for this spring?

Fortunately yesterday was a rest day for me so it didn’t affect my training. You might remember that I finished up the previous week with a 10 mile recce run, so I did head into the new week with a touch of DOMs. Here’s how the past week stacked up:

Monday: we had no classes this week, so I knew I could focus on some running to improve my stamina and build up some mileage without overdoing it. I headed out at dusk to do a recovery run, with no fixed distance in mind. I ran a steady 4 miles, my legs actually felt great afterwards.

Tuesday: I headed out at lunchtime with Alison and Morag for a trail run. Despite the long trail run on Sunday I coped fine with the big hill, so I was really pleased!

Wednesday: Jog Scotland session, and this week we did another 10 minute warm up, 10 minute weave run and 10 minute cool down. It always passes so quickly!

Thursday: 5 days of running in a row- a bit of a run streak for me! Again, I only planned a steady recovery run after Tuesday and Wednesday. I did just over 4 miles and captured the most beautiful pink sky as the sun began to set.

Friday: I forced myself to have a rest day, though I did want to run. Instead I spent some time doing some trigger point pilates at home to help ease out my fascia and muscles. I did feel good afterwards.

Saturday: I had a meeting in the morning, but I was keen to get a long slow run under my belt. But after a days rest and some repair work my legs felt tired, and my piriformis was niggling a little so I listened to my body and cut my run short from the planned 7 miles, finishing up at 4 miles again. I’m happy with that- I’ve been consistent but running a lot and I know I might just be edging it too much. I’ll cut back the number of runs I’m doing in the next week.

I did spend some time stretching and doing some more TPP too.

Sunday: I took my own advice and had another rest day. My body will thank me for it, I’m sure. But when I saw this picture, it did tempt me a little to lace up- but I resisted….

Have a wonderful week!

Monday Motivation

Monday Motivation

Did you enjoy the mild weather last week? I certainly did. I made the most of it while it was mild and dry – it was perfect running weather.

We had no classes last week as Jacqui was recovering from a nasty virus, so I pulled on my running shoes and got outside. All in all, I ran five times! I didn’t want to overdo it and cause any injuries so I tried to keep my runs structured and sensible. I also ate well and fuelled properly for a change instead of leaving my diet to chance. I also made sure that I stayed properly hydrated.

Here’s how my week went –

Monday: I planned to run 4 miles, but after my first kilometre I realised that I was running quite quickly (for me) so I changed my plan, deciding to do 5K, increasing my tempo as I ran. I did it, and really enjoyed it- and I was really pleased to see my time at the end of the run. It was a great start to the week!

Tuesday: my legs were feeling tired after Monday and probably after a busy weekend catching up on me so I took a rest day.

Wednesday: Jog Scotland run- we did hills in Tarbert which is something I struggle to do on my own. I really enjoyed it, though it was tough. It’s exactly the type of training session I needed.

Thursday: a slow recovery run. The Welsh Wookie headed out with me at the start of my run and did the first couple of miles before breaking off to do the remainder of his run at his own pace. I had wanted to do the 4 miles I had planned earlier in the week, but I forgot to change my watch from kilometres to miles so I ran 7K instead and enjoyed it.

Friday: our weekly lunchtime trail run was arranged for Friday and it was such a mild day! I reached a real milestone- I was able to run all of the way to the top of the hill without stopping. Woo hoo! I was so pleased, and very grateful to Alison and Morag for keeping me going!

Saturday: we had a busy day, helping out at Fèis and Tairbeirt. When we were finished I was keen to get out for another run. I didn’t want to push myself too far or too fast, I just wanted to go out and enjoy my run, which is exactly what I did. I kept my pace steady but slow and ran an easy 5 miles. I also wore capris for the first time this year!

Sunday: another rest day. As much as I could have run, I chose not to. I have a busy week ahead and wanted to be prepared and ready for it. I also did my food prep for the week so that I can keep on track as much as I can.

This sums up the past week for me, and I’m very grateful to have made the most of it:

Monday Motivation

Monday Motivation

How has your week been? Have you kept your health and wellbeing goals on track? I’m pleased to say that I have. It’s been an all-round great week.

Monday: my week started well with a busy day at work. I had arranged for a lunchtime trail run with Alison and Morag, and I found myself running late. Instead of cancelling altogether I headed out 10 minutes after them and eventually caught them up by skipping out the loop around Kilmory Loch. My week started off with a rainbow: I also did two classes on Monday night: I’m making progress at Core Conditioning and I felt stronger in the plank moves. I know I still have a ways to go but when I think back to the first class only four weeks ago it’s made a huge difference! After that we had Veraflow, which was a nice way to finish off my busy day. Tuesday: Another double class, which was a shock to the system after the past two Tuesdays being cancelled due to the weather. Sculpt was fab- hard going at times, but I do really enjoy this. Next up was Trigger Point Pilates and my body really needed it!

Wednesday: again, after two weeks off due to the weather, Jog Scotland was back. Our improvers group started with a 10 minute warm up, followed by a 10 minute ‘weave’ run – it was a variation on a line run where we weaved in and out of each other as well as running from back to front. We then had a 10 minute cool down.

Thursday: we had PiYo which really is my favourite class. I was feeling quite tired, though, particularly during the first half of the class but I had a second wind towards the end of class.

Friday: rest. I listened to my body and skipped my planned run as I was feeling pretty tired at the end of the week. Perfect timing since Storm Erik made an appearance!

Saturday: I had a Fèis Committee meeting in the morning, then I headed out for a run in the afternoon. I am determined not to do too much, too soon and so I was aiming to do between 5 and 6 miles. Instead of running around the harbour, I headed out to the West Loch and before I could talk myself out of it I decided to run up the steep hill to Carrick cemetery. And I did it, without stopping! Hurrah! I was feeling really good, probably benefiting from the rest day…. and I ran 10k! That’s my first 10k since June last year so I’m delighted. The skies were beautiful which no doubt helped to keep me distracted!

Sunday: I reckoned I could do with some active recovery after a week of classes and especially after Saturday’s run so we went for an hour’s walk around Tarbert Harbour. Yes, we were caught in a hail shower, but I ended my week of activities the same way it began- with another beautiful rainbow!

This coming week is going to be a bit of a challenge: I have a long day in Glasgow tomorrow, a trip to Mull on Thursday and a weekend away to Edinburgh at the end of the week. I’ll be fitting it what activity I can, when I can.

Here’s your motivation for this week, which reflects the gorgeous sights I’ve been treated to this week:

Monday Motivation

Monday Motivation

How on earth did we get to the end of January? As usual, this month has felt endless- but at the same time I can’t believe I’m already a month into my challenge to get back on track. I’ve had another fantastic week, both my fitness and my eating has been on track so I’m pleased. There’s been no secret to this- it has been down to preparation and making sure I stick to the plan. So far, so good! Here’s how my week turned out:

Monday: I did two classes. First up was Core Conditioning. It’s tough, it I had definitely made progress compared to the previous week’s class. And the DOMS I had in Tuesday and Wednesday were a real testament to that. We then had Veraflow which was great for stretching and for balance, and ends with a much welcomed mindfulness session.

Tuesday: we had snow, and the roads were a bit tricky so classes weren’t on. However at lunchtime I headed out with Alison for a snowy run, to christen my new trail shoes. It was beautiful!

Wednesday: the previous days snow had frozen so JogScotland was cancelled, but I wanted to give my new trail shoes a go on ice, so I met up with Alison and Lesley for a short run. We did lamppost sprints, which I’d never do in my own.

Thursday: the weather had improved and Class was back on so it was back to PiYo, which I had missed the previous week. It was one of those nights when everything clicked and it was great!

Friday: I had a rest day after four solid days of activity.

Saturday: the weather was wild with winds and driving, icy rain but I was determined to get out and test my new trail shoes on a muddy trail. I reckon that it’s very likely the weather won’t cooperate on the day of the Kintyre Way Relay so I might as well train and get ready for that. I did just short of 3.5 miles doing the short Castle loop three times. I focused on building confidence running downhill in the slippy mud and I think I did that. I did walk at times, and stopped to take plenty of pictures – I loved it. I had planned to do 4 miles but I’m happy enough with how my run went.

Sunday: a rest day. I’m heading into another busy week and in the past my enthusiasm has overruled my sense and I’ve pushed too hard, too soon resulting in injury. I’m going to take my time to build up slowly in the coming weeks, balancing distance with hills and cross training to hopefully achieve the best results.

I’ve also done more mindfulness this week, I’m sure that’s not done any harm whatsoever!

Here’s some motivation that has worked for me, if you’re flagging as we head into the last few days of this month:

Have a great week!

Monday Motivation

Monday Motivation

Well, it’s been another busy weekend for me: on Saturday morning, I ran the Great Scottish Run family mile with my sis-in-law Stacey, and my nephews Ryan and Aidan. It was really great to see lots of families enjoying the day.

Aidan, who has just turned four, ran the whole mile- he did an amazing job!

The boys also met Ross Murdoch, the commonwealth gold medallist swimmer, from Team Scotland: he was so lovely – he autographed the boy’s t-shirts, and as we crossed the start line, Aidan got a high-5 from him!

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In the afternoon, we had my bestie Pauline’s Hen Do. We had cocktails, dinner, champers, and lots of fun & games. And we partied until the wee small hours – I had a ball! 😀

I’ve just finished packing for our trip to Disneyland Paris this weekend….. I cannot wait. For now, here’s some Monday Motivation:

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Monday Motivation

Monday Motivation

It’s a public holiday here, and it’s lovely to be off on a Monday for a change!

I’ve had a house full of guests this weekend, and it’s been great fun. We’ve went to the beach, to soft play, to a live CD launch, played football, eaten lots and had some vino too. We even toasted marshmallows on an open fire, in the pitch dark!

Yesterday was the Loch Ness Marathon. And I did feel sad that I wasn’t taking part, but that’s life, isn’t it? There’s always next year 🙂

Here’s my self-motivation for this week; I hope it helps you too 😉

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Monday Motivation

Monday Motivation

Hello! How has your weekend been? I spent mine with friends and family, enjoying the build up to my BFF’s wedding in a few weeks. I’m so excited!

I’m still struggling to find the time to write more than quick blog posts: I’m sure I’ll get there.

Did anyone else miss Series One of The Blacklist, only to find out that it’s amazing? I’m trying to squeeze in some episodes when I can before Series Two kicks off 😀

Here’s something that has resonated with me over the past few days:

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I believe it – what do you think?

Monday Motivation

Monday Motivation

Happy New Week!

Did you know that its 100 days until, Christmas? 😮

We’ve had a lovely, relaxing weekend that involved a run, the hot tub and Homeland series 3. Bliss!

Here’s something to remember as the week goes on:

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What do you have your mind set on this week?