Monday Motivation 

Monday Motivation 

Hello, sorry for the lack of posts: I’ve had a short break, with visitors and other things going on. Also, we’ve had a break from classes so I haven’t had too much to report on. 

Over the last couple of weeks I’ve been running sporadically and walking a lot, recovering from my adventures during the summer. Last Saturday was the Tarbert TT10K, and we took part in The Dooker’s Doubler by running both the 5k and 10k. It was warm and humid which was very unusual. As ever, it was a brilliant event, but since then I’ve been a little floored by a cold which has- unusually- wiped me out a bit. I’m on the mend now, though. This year’s TT10K shirt is my favourite ever- black and yellow with long sleeves, I’m looking forward to trying it out in the autumn and winter:  Tonight, it felt fab to be back at WAR, it was tough as we’ve had a few weeks off, but it felt so good to get working out again. It’s the only class I’ll make this week, but I’m planning on a few runs to keep my training for the Great Scottish Run on track. 

Here’s some positivity for you tonight:  Time for me to get consistent again. Have a good week 🙂

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Race Report: Tarbert 10k Dookers Doubler

Race Report: Tarbert 10k Dookers Doubler

This year’s Tarbert races featured a new challenge: the Dookers Doubler! Thirty or do of us set out to run both the 5k and 10k runs, and I was looking forward to it.

First up was the 5k, which took us from Garvel road end along the harbour to the end point and back. It’s such a fast and flat route that a PB is a distinct possibility: not for us, though; knowing we had the 10k still to come meant we were taking it easy! 

As ever, the support was tremendous. The marshals were excellent and the runners all supported each other, too. It was a pleasure to run. As we crossed the finish line, we collected our first medal, changed over our bin for the next race and lined up, ready for the tougher 10k. 

While the 5k is fast and flat, the 10k is hillier, with two off road, trip sections. Although these are tough, they give runners cracking views over the village. @TheWelshWookie pulled his calf as we turned the first corner, so I found myself running on my own for most of it. But, given the excellent support, that was not a problem. I walked the first trail section up to Maggies Cottage, as runners were heading back downhill towards us slower runners and I didn’t want to hinder any of them. Next we headed back through the village, along the harbour past the crowds and back again, this time heading up Big Brae and around the Castle loop offering fabulous views over Tarbert. I love it up there! I kept asking the marshals if they had any gin for me….. but no joy. Maybe next year someone will oblige! 😉  Next, it was back down Big Brae and along the harbour front to the finish line. Although my legs were tired, the support really kept me going. 

I collected my second medal (yay!), goodie bag and specially designed Doubler t shirt. We were treated to masses of goodies: home baking, tablet (the thought of that tablet kept me going), water, bananas, sandwiches galore. It is brilliant! 

I then headed out to cheer @TheWelshWookie across the finish line and we stayed around chatting and to support those who had placed. There are loads of awards up for grabs at this event, with fantastic prizes. 

Overall, my 5k time was slower than last time, but I took three minutes off my 10k time from last year, so I was very, very pleased!

When 2017’s event opens, I’ll be first in line to sign up 🙂

Monday Motivation 

Monday Motivation 

I’m writing this while I should be at Body Conditioning 😦 Unfortunately, I was caught up in traffic as there was an accident, meaning I’ve missed two Mondays on the bounce, I’m not impressed with that as I’m a firm believer in never missing a Monday. Sometimes it can’t be helped.

On a much more positive note, my first ever interview has been published! It’s an article about my favourite race, and it features in the latest Run ABC Scotland magazine. I’m very excited! The article is about the Tarbert 10k, and I’m very pleased with the end result. There’s one typo and it’s a mistake in the link to my blog (of all things!) but it can’t be helped now. Oh, well!

 The photos of the village have come out really well, I reckon!

Last week, I returned to Jog Scotland after a gap of around eight years 😮 and it was fantastic. Everyone was so welcoming and we found the three miler that we ran to be spot on for pace for us. I’m looking forward to going back this Wednesday. Why have I taken so long to get back to it? I have no idea!

I saw this quote from Tribe Sports and thought I’d share it this with you all this week: Have a fantastic week!

Monday Motivation 

Monday Motivation 

Well, after weeks of fighting off the bugs, colds and other lurgies doing the rounds, I’ve succumbed 😦 Seems like a cold has finally caught up with me, bleugh.

Just as I find my running mojo again, which is typical. @TheWelshWookie and I signed up for the Dookers Doubler at this year’s Tarbert 10k; we’re officially running both the 5k and 10k in preparation for the inaugural DLP half marathon. Yay! So, we laced up our trainers and got out for a fab run on Saturday. I really felt good- my legs were strong and my stride/gait felt solid. I’m sure that’s the benefits of PiYo showing themselves, which I’m very happy about.

Yesterday, we were in Glasgow with Stacey and Joe, Pamela and Simon to see Adam Hills at the King’s Theatre. He did not disappoint- he was fantastic! I could feel the lurgy creeping up as the evening went on, but no way did I let that stop the enjoyment, it was so funny. If you get the chance to see him, do it!

Today, I’m struggling more, but I’m going to Clubbercise to dance it away- if I need to keep my session more low intensity than normal, so be it- but I’m definitely not giving in to feeling rubbish if I can avoid it 😉 And this is partly why my mind is winning at the moment:  

Happy exercising this week, all!

Race Report: The Tarbert TT10K 2015

Race Report: The Tarbert TT10K 2015

Date: 15th August 2015

Profile: Mostly flat, but with three killer hills

Terrain: Mixed: road and trail

Weather: Warm and sunny, but with short rain showers

Website: https://www.facebook.com/pages/The-Tarbert-10km/570186306335004

Positives: Brilliant course, awesome views and the best support. Beats bigger races for organisation!

Negatives: Those flipping hills!

This was the third year of my local race, the Tarbert 10K. If you read my post on Monday, you’ll know that @TheWelshWookie and I tagged along on the 5k and ran it before the 10K, but this report is focussing on the main event we signed up for – the 10K.

I’ll also begin by noting that I didn’t take anywhere near as many pictures before the race started – I think I was just too busy thinking about enjoying the run! 🙂

As I always do, I had my race gear ready to go the night before. I had two tops sorted, road shoes for the 5K and trail shoes for the 10K at the ready. Note the second ‘elite’ race number in a row – after being Number 1 for the Carradale Canter, I was now Number 2 for the TT10K! 😀  

 This race had an 11 am start, but we were up and breakfasted early, and ready to run the earlier 5K at 10am. @TheWelshWookie drove the car into the village so that we had somewhere to stash our change of t shirts and shoes, and some snacks for in between the runs, and then we had a lovely stroll down to the harbour in the sunshine.  

 We were so busy chatting away to other runners, supporters and marshals that we almost missed the start of the 5K! But, we made it, and thoroughly enjoyed the fast, flat course, and the brilliant support. We were done in 33.15, which was a surprise, as we planned to take it really easy.

We had a quick change, and once again made our way to Garvel Road end for the start of the 10K. We mustered at the back, knowing that we’d be amongst the slower runners. We listened to the race briefing, pointing out the mud we could expect at Maggies Cottage and at the Tarbert Castle loop. There had been a couple of changes to the route this year. Instead of entering the first trail section through the main gates of the Heritage Centre, we entered through the gates to the horse paddock, and ran over the rubber surface. That was different! Our return into the village had changed too, and we had to run past our house, along side the astroturf, along the TAWNI path and out at the school where @TheWelshWookie works before heading back out along the harbour. It was great to mix it up!

Here’s a map of the race:  

 The race was started by a countdown and an air horn, and we were off. We didn’t start too fast, and kept to our planned pace, knowing that the first section involved a climb uphill, with a tight turn. It’s always a hard start to a race, and this year was no different! But the views at the top of Lady Ileene Road are worth it, sweeping over the harbour. We could then recover on the downward run back off Lady Ileene Road and towards the Herifage Centre, through the rubber paddock and onto the first trail section up to Maggie’s Cottage. This is a long, slow incline on a muddy trail up to a turning point that gradually gets steeper and steeper. We were warned by Muriel, one of the marshals, to keep to the middle as it was very slippery on the left. Fortunately, as there were no more runners during our descent, we could actually run on the right, and could avoid the slip hazard altogether.

We headed out of the heritage centre, back onto the road and towards our house. Hazel caught a great photo of us at this point:  

 Thanks Hazel! And @TheWelshWookie half joked about popping home for a cuppa 😉

Next we ran a route we do most days – along past the astroturf, so it was a very comfortable run for us. We then made our way up the TAWNI trail path (TAWNI stands for Tarbert Academy Wildlife & Nature Initiative) towards the school, and then downhill to the harbour. We then ran our usual route along the front, past the 5K mark, all the way to the turning circle at the end, known locally as The Concrete. There, we were met by Jacqui and some others, with water and some much needed jelly babies!

We headed off again, back along the harbour, and up to the killer hill at Big Brae. We did not even attempt to run this – it’s a definite walk, with its steep incline and twists and turns! We also had faster runners hurtling past us heading back downhill, so it was easier for them if we walked, tucking ourselves into the left hand side. Then, we were at the muddy, boggy, Castle Loop, with its hills. But, like other parts of the course, it’s well worth it for the stunning views. I’m pleased to report that we didn’t see any adders this time!

Already we had reached the five mile mark, at the top of the final, big hill. We made our way back around the remainder of the loop, back down big brae, and along the harbour to the finish line.

As every other year, the support was fantastic, with plenty of cheering and support. I haven’t mentioned how well marshalled this event is, with plenty of guidance and help, and cheers along the way. It really does knock the socks off other events.

We gratefully received our hand made, pottery medals which were white this year, and our goody bags – turquoise gym bags with the TT10K logo on them. They were fab! And the neon orange T shirt is great for running on roads, like we do around here.

The Fisherman’s Mission were supporting the event, and there was copious amounts of tea, coffee, home baking and most especially tablet! This was manned by my friend and colleague Sheena, who snuck me a piece of tablet as I waited in the queue. Thanks, Sheena!

There was enough food to feed three villages – we could help ourselves to the home baking, as well as to water, apples, bananas, Tunnock’s caramel wafers, mars bars and a wide selection of pre-packed sandwiches. I grabbed a mars bar, water and a tuna & sweet corn sandwich – a perfect take away lunch!

We waited around, chatting with other runners, comparing times and tales from the run. We then watched the prize giving, with winners receiving bespoke acrylic plaques from Midton Acrylics. They were really unusual and brilliant!

Before we left, I popped over to have a quick chat with Lorraine, one of the organisers, and congratulated her on a job well done – and thanked her for yet another brilliant event. 

Our stats: 1:16:27. 10 minutes slower than the first year; but 2 minutes faster than last year, which is fantastic, given we had just run a 5K and last year was on fresh legs 🙂

The Medal: A locally made pottery medal, with the Tarbert Castle logo embossed on it.  

 Goody Bag: A fab gym bag with the logo on it, T shirt, trolley coin, air freshener, water and mars bar. I didn’t know these were in there before I took another of each, along with my sandwich too!  

 T-shirt: Bright neon orange this year, with silver writing and logo, with the local slogan ‘Run, Jeck, Run’ on the back 😀

 
   
I now feel ready for the Great North Run, and just need to keep on track over the next few weeks. This race is a must in my calendar, it’s been very highly rated in Runner’s World, so please check it out. Even better, come and join us next year!

Monday Motivation

Monday Motivation

How are you all feeling after the weekend? Did you manage a run?

For us, we had our local running weekend. It kicked off on the Friday, with the ‘Dookers Dash’ races for children. By all accounts it was great fun, with t-shirts and medals for all! Unfortunately, I missed it, as work got in the way, as it does 😉

However, Saturday morning broke with beautiful sunshine, which was a lovely change! The Tarbert 5K and 10K is now in it’s third year, and the previous two years have been wet and miserable – particularly last year. So, the sunshine made a welcome visit, and we headed into the village, ready to run.

When we had collected our bibs the night before, I had said that we had to get some extra mileage in to keep our half marathon training on track. One of the wonderful race organisers, Lorraine, suggested that we tag along at the back of the 5k, before getting the 10k done. What a brilliant idea!

So that’s exactly what we did. We ran the fast, flat 5k route, but took it easy, and stayed towards the back of the pack. Then we had a quick change into fresh tops and trail shoes for the mixed surface 10k. And it was fantastic! As ever, the support, the marshalling and the organisation was second to none – these girls can give the big events a good run for a lot more money! We did the 5k in 33.15, which, even though it was taking it easy, was 3 minutes faster than my recent ParkRun time. Woop!

I don’t want to go into any more detail now – I’ll save that for my race report. But if you’re after a challenging, multi terrain 10K which is well organised and supported, I’d tell you to add this one onto your list. Well worth it, especially for the gorgeous tablet at the end!

I feel like our half marathon training is going OK after Saturday. @TheWelshWookie and I had lost some ground last week due to having nasty colds, but running the two races on Saturday really boosted my confidence. I think we could easily have gone further had we wanted to. I want to get out at least three times this week, maybe four if we can, as I won’t get a long run in this Saturday. We’ll do a final long run of 10 or 11 miles or so a week on Saturday, and then we should be all ready for our first Great North Run. Yay!

If you need a little boost to get you out the door this week, here it is:  

 Have a wonderful week!

Monday Motivation

Monday Motivation

It’s a public holiday here, and it’s lovely to be off on a Monday for a change!

I’ve had a house full of guests this weekend, and it’s been great fun. We’ve went to the beach, to soft play, to a live CD launch, played football, eaten lots and had some vino too. We even toasted marshmallows on an open fire, in the pitch dark!

Yesterday was the Loch Ness Marathon. And I did feel sad that I wasn’t taking part, but that’s life, isn’t it? There’s always next year 🙂

Here’s my self-motivation for this week; I hope it helps you too 😉

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Monday Motivation

Monday Motivation

Hello! How has your weekend been? I spent mine with friends and family, enjoying the build up to my BFF’s wedding in a few weeks. I’m so excited!

I’m still struggling to find the time to write more than quick blog posts: I’m sure I’ll get there.

Did anyone else miss Series One of The Blacklist, only to find out that it’s amazing? I’m trying to squeeze in some episodes when I can before Series Two kicks off 😀

Here’s something that has resonated with me over the past few days:

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I believe it – what do you think?

Monday Motivation

Monday Motivation

Happy New Week!

Did you know that its 100 days until, Christmas? 😮

We’ve had a lovely, relaxing weekend that involved a run, the hot tub and Homeland series 3. Bliss!

Here’s something to remember as the week goes on:

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What do you have your mind set on this week?

Monday Motivation

Monday Motivation

Whooooooooooooosh!

That was how last week was for me: it ran right past me, and disappeared into the distance!

But this weekend has been our first weekend at home for weeks, with very little planned except cleaning and gardening, of course 😉

So I’m starting this week refreshed and raring to go. And there’s a new series of The Biggest Loser US on right now: motivation overload!

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Now, go out there, and embrace this week!