Weekly Workouts

Weekly Workouts

I write these weekly reviews largely for my own benefit- I find that it helps me to stop and review how my week has been and when it can sometimes feel like all I have done is work, the blog reminds me that I do manage to do more than just that (sometimes!). This past week is a good example- it’s been a full on, busy week work-wise, and though I’d managed to do some Clarsach practice earlier in the week and I’ve managed to squeeze in some reading every night, I did feel that my fitness had suffered a little.

But pausing to review what I’ve done shows a different perspective: I managed one of Jacqui’s live classes (still only one live, though, getting away from my desk on time remains a challenge), and I also got my February Accumulator Challenge underway with four runs.

Monday-

The first day of a new month and I was determined to kick start that with a run. The day was unusually dry but bitterly cold when I headed for my lunchtime run around the harbour.

Distance: 3.1m

Time: 32m 49s

Elevation: 112ft

Pace: 10.35/m

Tuesday-

I managed to step away from my desk on time for Fitness Pilates. This is such a good workout- low intensity but strong moves, and I definitely feel the burn!

Wednesday-

It was a stormy day, and I knew that the harbour would be incredibly windy so I squeezed in a short run to the West Loch and back.

Distance: 2.7m

Time: 30m

Elevation: 177ft

Pace: 11.06/m

Thursday-

At lunchtime we had time for a walk, and despite the driving, icy rain and strong winds we walked to West Loch and added to the distance and elevation by adding in Carrick hill.

Distance: 3.37m

Friday-

I ended the working week with another 5k around the harbour. Still raining, still bitterly cold and still very windy!

Distance: 3.1m

Time: 33m 7s

Elevation: 148ft

Pace:

10.40/m

Saturday-

I woke up today to a dry and sunny morning, and so I pulled on my trainers and headed to a trail- the timber route- with an aim of 10k or so. I listened to Hamish Napier’s ‘The Woods’ instead of a podcast or audiobook and mixing it up was a great idea- the music perfectly matched the run!

There was even some snow at higher altitude, which added some fun to my run and it was the first run in some time that was gratifying and soul restoring, even with the stormy winds trying to blow me over!

Distance: 7 miles

Time: 1h 24m 16s

Elevation: 810ft

Pace: 12.01/m

I’m grateful for having space to reflect on this week- and to notice that, actually, it’s been a good week fitness wise! Here’s to next week!

Weekly Workouts

Weekly Workouts

Let’s start with the positives: I managed more running this week. Woo hoo! But, I didn’t manage to join any of Jacqui’s classes live this week. Boo! I just couldn’t get away from my desk on time. Hopefully this coming week might be a little easier to fit in at least on live class: we’ll see!

I also completed my Great Run Solo January Accumulator, with 24 activities. I’m pretty pleased with that result.

Monday-

I had time for a short lunchtime run, and as we’d had some rainfall that morning I mistakenly thought that the underfoot conditions would be fine. Nope! There was hard packed ice en route to the astroturf, and to say I had to take my time and run very gingerly would be an understatement! It was just beautiful, though.

Distance: 3m

Time: 36m 17s

Elevation: 52ft

Pace: 12.06/m

Wednesday-

I had to venture into the office, but I packed my running gear in the hopes that I’d find time to squeeze in a run. And I did! I headed up Kilmory hill yet again, finding that there were icy patches along the way. It was tough, but worth the effort. And I was glad to be off road.

Distance: 2.73m

Time: 32m 42s

Elevation: 292ft

Pace: 11.57/m

Thursday-

The Welsh Wookie and I were both working from home, and after a morning filled with online meetings, I needed to stretch my legs and take my eyes off of the screen for a while. We went for a damp walk to the West Loch, also doing Carrick Hill while we were down that way. It was very refreshing, if very wet!

Distance: 3.4m

Time: 1h 2m 30s

Elevation: 164ft

Friday-

I was determined to make sure that January didn’t end without another slightly longer run under my belt. I had no scheduled meetings for the afternoon, which gave me some leeway to make the most of Friday to do just that. As the ice had gone, I thought I’d see how the castle loop was faring, which gave me just enough momentum to do 10k, with a mix of trail and road to keep it interesting. I hadn’t eaten since breakfast so was low on fuel, and I think that’s probably why I could it reasonably tough. That and negative splits!

Distance: 6.2m

Time: 1h 13m 12s

Elevation: 377ft

Pace: 11.48/m

Saturday-

We woke up to a gloriously sunny day, and decided that a short trail run to shake out my legs after yesterday’s tired run. It was a little windier than I had expected, but I enjoyed a short trail while listening to my audiobook.

Distance: 3.45m

Time: 40m 49s

Elevation: 472ft

Pace: 11.49/s

So, that was just short of 16 miles of running and well over 1,000 feet of elevation this week. I was glad to be back on some trails, with less roads- I love the harbour, but it gets a little monotonous (and flat) when running and walking it multiple times each week in winter. It feels great to get exploring again!

Weekly Workout

Weekly Workout

Happy New Year! After taking a short break from running, I’m finally back at it this week. I’ve signed up of the January Great Run Solo Accumulator, which calls for 21 days of exercise. I know I said I wasn’t going to do a January challenge but I can’t help myself!🤣 I think it’s been made easier by the weather, as it’s been dry and sunny but incredibly icy! ❄️

I’ve also started my new year training to get ready for the Kintyre Way Ultra Relay in the hopes that it might go ahead. Here’s how the New Year so far has shaped up:

New Year’s Day:

We went for a walk around the harbour, taking our time as we met others doing the same, so we enjoyed a couple of distanced chats too. That was lovely! 4.1 miles in glorious sunshine.

2nd January:

We decided to dig the trail shoes out and headed up to the Cairn for today’s fresh air. The views really are incredible looking over the village. 4.3 miles and 715ft of elevation.

Monday:

It’s a new week, and it’s high time to dig the trainers out again- they’ve been in hibernation since 23rd December. It felt good to run so the break was definitely the right call. I only did around the harbour but it was still tricky and icy in places.

Distance: 4 miles

Time: 44m 27s

Pace: 11.06/m

Elevation: 36ft

Tuesday:

Back to work, so we went for an evening walk around the harbour. After a busy day I completely forgot to take a photo!

Distance: 2.9m

Wednesday:

Working from home has its benefits, including being able to fit in the occasional lunchtime run. That’s what I managed to do here, with a short harbour run again. It’s repetitive and I really want to be in a trail, but it’s just to slippery underfoot and I don’t fancy driving in icy roads if I can avoid it!

Distance: 3m

Time: 32m 4s

Pace: 10.35/m

Elevation: 43ft

Friday:

Another lunchtime run, and I had two meetings cancelled meaning I had a little extra time available than usual. I thought I’d get my longer run done and set out to do 5 or 6 miles. My first plan was to run the Castle loop but when I got to the kissing gate at the orchard it was just too icy for me, and no one knew I was heading out there. So I abandoned that plan and headed back to the harbour. I fitted in some extra hills, though, just for good measure, and ran my first 10k of the year. Woo hoo!

Distance: 6.2m

Time: 1h 11m 27s

Pace: 11.30/m

Elevation: 328ft

Saturday:

Since I managed my longer run yesterday, today was a wee shake out run. After an incredibly cold night I knew it would be icy- and it was. But then it started to rain mod way through the run, which was certainly a change!

Distance: 3.1m

Time: 33m 3s

Pace: 10.38/m

Elevation: 46ft

It’s been a pretty solid start to running in 2021, though I do want to get back on the trails as soon as I can. 7/21 days done of my January Accumulator too. Yay!

Weekly Workouts

Weekly Workouts

If we were in any doubt about what season we are in, this week was a stark reminder that we’re definitely easing our way through autumn, with some pretty relentless wet and windy weather at times. Perfect running weather, of course! I had lots on this week between work, Fèis, prepping for AGMs and so exercise took a little bit of a back seat. I did manage some runs, of course.

Here’s how my week worked out.

Monday-

It was very dark by the time I finished work, but I was determined to start the week well with a run. I also had new reflective Sweaty Betty leggings to try out! My head torch had another outing and I ran 4 miles around the harbour. It was incredibly mild, and it was great to see other runners out too, despite the showery weather. My verdict on the leggings? Incredibly reflective, great pocket, not quite as comfortable as my Lululemon leggings but a close second.

Distance: 4 miles

Time: 44m 34s

Pace: 11.09/m

Elevation: a whole 30ft!🤣

Wednesday-

Well, on Wednesday evening it wasn’t just damp, it was pouring down, and the thought of heading out wasn’t filling me with joy. But, as is often the case when I got out there I loved it. I really do love running in the rain! The photo is of Tarbert Castle- the picture doesn’t do how it appeared any justice, it was only half lit, creating an eery shadow across its harbour front.

Dinstance: 3.14m

Time: 33m 58s

Pace: 10.49/m

Elevation: 39ft

Friday-

I had a day off and a trip to the hairdressers planned, so I wanted to get a run in first. I’d been looking forward to a daytime run all week, but when I got out there I just wasn’t feeling it. As soon as I started running I was kicking myself for not heading to a trail, and I think that was the start and end of enjoying it! Ah well, you’ve got to have tough runs to appreciate the fun ones.

I also received my Great Run Solo Halloween medal, which was pretty cool!

Distance: 3.18m

Time: 34m 04s

Pace: 10.42/m

Elevation: 30ft

Sunday-

And just like that, back to loving it! On Sunday morning I headed out for a socially distanced trail run, which I was looking forward to. The plan was to get in 10k to cover both run 9/13 of my November Accelerator and my virtual 10k MoRun. During the week I had received my 10k medal, so thought I’d best get my run in to earn it!

We started out with dry, mild sunny conditions and after about 1.5 miles they quickly deteriorated when the heavens opened and we were absolutely soaked within minutes! All I could think about was my poor new hair colour! 🤣

But, it was a lovely run, it made a lovely change to chat and run, and the miles ticked by. Medal earned, even if it was a slower, chattier way of earning it, I loved it!

Distance: 6.22 miles

Time: 1h 25m 7s

Pace: 13.41/m

Elevation: 935ft

Another pretty solid week of running, here’s hoping the momentum remains!

Monday Motivation

Monday Motivation

Last week was a good ‘un. I had a solid week both in terms of fitness and eating well, and I had some fun along the way!

Here’s how it all worked out:

Monday: run. Hill repeats with some of the Jog Scotland crew- something is never do by myself. A great start to the week

Tuesday: walk. I was too late for classes😏

Wednesday: Jog Scotland Easy Run

Thursday: lunchtime hill run, followed by a fantastic PiYo Class in the evening

Friday: at home PiYo and a walk

Saturday: a walk around Glasgow’s West End

Sunday: a walk around the village

I didn’t manage to fit in a long run, and although I felt like I’d missed out at the time my legs today have definitely felt the benefit of three days without running. I went for a 10k morning run and I felt strong. I also managed my fastest 5k and 10k time in well over a year, including a sub 30 minute 5k. Yay!

We’re just over three weeks away from the Glen Scotia Marathon relay and we’ve just agreed who is running which section. It’s getting exciting!

My running mojo has been great recently, and I think today has helped to reinforce that too 👍🏻 But I know that can be a fragile thing, so here’s some motivation whether you are on a running high- or low:

Monday Motivation

Monday Motivation

Good morning! And what a glorious morning it is. The sun is shining and I’ve been for a run already- 4 gloriously sunny miles☀️

I’ve had a good week- my fitness plans have been on track and I’ve eaten well. Here’s a quick recap:

Monday: we went for a lovely walk around the harbour. After a busy weekend it was a good start to the week.

Tuesday: only one class, but we used the Pilates hoops again at Sculpt which really challenged my muscles in new ways. The DOMS were real!

Wednesday: an informal run with the Jog Scotland crew. We’re now on a summer break but still meeting informally until the next session in the autumn.

Thursday: two lots of activity for me- I had a trail run at lunchtime followed by PiYo in the evening. It was the last session of round 61 and it was tough!

Friday: I spent the day doing housework and managed to rack up around 10k steps so I did well for a rest day!

Saturday: we had the end-of-block run with Jog Scotland, a Viking 5k, since it was the Viking Festival Weekend. I started slowly and picked up pace as I went , running mile 3 at 9’40 pace- quick for me! We all were given fab mugs with Tarbert Jog Scotland on one side and a pic of Tarbert on the other. Love them!

In the afternoon we spent it in the sunshine, tidying the garden: grass cutting, strimming, jet washing and weeding. We were out there for over 5 hours, and I racked up over 20,000 steps 😊

Sunday: the weather was lovely, so we went for a walk to recover from the day before, before watching the Viking boat carry later in the day.

Loved it! I’m off to a good start this week, but we have no classes so I’ll have to rely on my own momentum to keep myself focussed this week.

Here’s something that resonates with me today:

Make the most of it- and have a great week!

Monday Motivation

Monday Motivation

Hello! Yesterday I did something I hadn’t done so far in 2018. I ran in an organised race! I can’t believe it is half way through the year and it’s my first of the year so far.

I ran in the Great Women’s Run, a 10k in Glasgow. I’ve done it a few times before but not for several years, and not since the route changed. The changes were for the better- and it was amazing! I ran with my sis-in-law Janice who achieved a fabulous time of 53 minutes 👏🏻 and her friend Claire who also ran in a great time of under an hour!

Here’s the medal: and the T shirt and goody bag: I’m feeling it tonight though, but I did go to circuits which was tough on my tired body!

Last week’s round up:

Monday- circuits

Tuesday- Trigger Point Pilates

Wednesday- Jog Scotland Corranbuie route

Thursday- PiYo

Friday- walk

Saturday- walk

Sunday- 10k race

It’s three weeks until I have a holiday. We haven’t had time off since Christmas so my body- and my mind- are ready for it!

Here’s your motivation for this week-

Have a great week!

Monday Motivation

Monday Motivation

What a stonking week weather wise! It has been absolutely a-ma-zing! And to match the weather my motivation was much improved last week, certainly in terms of keeping my food healthier. And while I didn’t get in all of the runs I had intended, I walked a lot instead 👍🏻

Here’s my weekly summary:

Monday: Body Blitz Circuits. I pushed hard and could barely lift my arms by the end of class, resulting in DOMS for days afterwards!

Tuesday: a much needed Trigger Point Pilates class, which felt great after circuits

Wednesday: JogScotland run out the Glen Road which passed very quickly. Loved it!

Thursday: walk

Friday: walk

Saturday: walk

Sunday: we went to Campbeltown to support those taking part in the MOK (Mull of Kintyre) 10k and half marathon. It was great- though very hot and with a pretty severe headwind at parts. I was glad to be spectating and not running!

The Great Women’s Run is now less than two weeks away ( and, yes, I do still call it the Glasgow Women’s 10k which it was called for years!) and I definitely haven’t done as much training as I should, but I’ll definitely get round, no question. My TimeHop this week reminded me that five years ago I was comfortably running 10ks in sun one hour. Although I was able to do that this time last year, I’ve not done enough running to get near that. And I may never get back to those times again, but I reckon I’m fitter now than I was then with a much better balance of activities and recovery. It’s taken me a long time to get to this point where I’m pretty happy with my activities- though I would like to squeeze an extra run in each week.

Here’s something that has helped me with getting my mindset right at the moment-

Have a great week!

Monday Motivation 

Monday Motivation 

Hello, sorry for the lack of posts: I’ve had a short break, with visitors and other things going on. Also, we’ve had a break from classes so I haven’t had too much to report on. 

Over the last couple of weeks I’ve been running sporadically and walking a lot, recovering from my adventures during the summer. Last Saturday was the Tarbert TT10K, and we took part in The Dooker’s Doubler by running both the 5k and 10k. It was warm and humid which was very unusual. As ever, it was a brilliant event, but since then I’ve been a little floored by a cold which has- unusually- wiped me out a bit. I’m on the mend now, though. This year’s TT10K shirt is my favourite ever- black and yellow with long sleeves, I’m looking forward to trying it out in the autumn and winter:  Tonight, it felt fab to be back at WAR, it was tough as we’ve had a few weeks off, but it felt so good to get working out again. It’s the only class I’ll make this week, but I’m planning on a few runs to keep my training for the Great Scottish Run on track. 

Here’s some positivity for you tonight:  Time for me to get consistent again. Have a good week 🙂

Race Report: Tarbert 10k Dookers Doubler

Race Report: Tarbert 10k Dookers Doubler

This year’s Tarbert races featured a new challenge: the Dookers Doubler! Thirty or do of us set out to run both the 5k and 10k runs, and I was looking forward to it.

First up was the 5k, which took us from Garvel road end along the harbour to the end point and back. It’s such a fast and flat route that a PB is a distinct possibility: not for us, though; knowing we had the 10k still to come meant we were taking it easy! 

As ever, the support was tremendous. The marshals were excellent and the runners all supported each other, too. It was a pleasure to run. As we crossed the finish line, we collected our first medal, changed over our bin for the next race and lined up, ready for the tougher 10k. 

While the 5k is fast and flat, the 10k is hillier, with two off road, trip sections. Although these are tough, they give runners cracking views over the village. @TheWelshWookie pulled his calf as we turned the first corner, so I found myself running on my own for most of it. But, given the excellent support, that was not a problem. I walked the first trail section up to Maggies Cottage, as runners were heading back downhill towards us slower runners and I didn’t want to hinder any of them. Next we headed back through the village, along the harbour past the crowds and back again, this time heading up Big Brae and around the Castle loop offering fabulous views over Tarbert. I love it up there! I kept asking the marshals if they had any gin for me….. but no joy. Maybe next year someone will oblige! 😉  Next, it was back down Big Brae and along the harbour front to the finish line. Although my legs were tired, the support really kept me going. 

I collected my second medal (yay!), goodie bag and specially designed Doubler t shirt. We were treated to masses of goodies: home baking, tablet (the thought of that tablet kept me going), water, bananas, sandwiches galore. It is brilliant! 

I then headed out to cheer @TheWelshWookie across the finish line and we stayed around chatting and to support those who had placed. There are loads of awards up for grabs at this event, with fantastic prizes. 

Overall, my 5k time was slower than last time, but I took three minutes off my 10k time from last year, so I was very, very pleased!

When 2017’s event opens, I’ll be first in line to sign up 🙂