5×50 Challenge: Week Six Round Up

5×50 Challenge: Week Six Round Up

5×50 Challenge: Week Five Round Up

5×50 Challenge: Week Five Round Up

5×50 Challenge: Week Four Round Up

5×50 Challenge: Week Four Round Up

In Pictures: 5x50challenge Week One

In Pictures: 5x50challenge Week One

Monday Motivation 

Monday Motivation 

Is it just me? Am I the only one who can’t quite believe that we’re moving into March this week?

I can’t fathom where this year is disappearing to! 

How was your week last week? Mine was good: I was away with work mid week, but kept on track as much as I could. I started last Monday with Body Conditioning/WAR and I worked hard, knowing that Jacqui was going on a well deserved holiday for a couple of weeks. As I headed to Aviemore for work on Tuesday I packed my running gear, and managed to get a run in on both Tuesday night and Wednesday morning. I took a rest day on Thursday as my legs had felt really heavy the day before and I was feeling the DOMS from Monday 😉 I did manage to fit in 12,500 steps though.

But on Friday evening I was back at salsa, and I know I’ve said it before but it is SO MUCH FUN! 

I’ve started this week with a Monday night run, and I’ve christened my new trainers. Yay! I always have a weird feeling when I wear new trainers: hoping that they are comfy and don’t rub, a little sad to get them dirty but a little excited to break them in too. Is it just me who feels like that? 

@TheWelshWookie and I have also signed up for the 5x50challenge again and this will, I think, be our fifth year participating. This year there are various options: one option is to run 5k per day for 50 days, but the option we’ve signed up for is to do 30 minutes of exercise a day for 50 days. Yes, some days that will be 5k, but other days it will be other activities. The aim is to encourage people to get fitter and more active, and the registration fee goes to charity, too. It’s a win win! Find out more here: http://5×50.org/  he next challenge begins this Sunday, 4th March 👍🏻

And so, to reflect the 5x50challenge, here’s some motivation: 

Have a good week everyone! 

Monday Motivation 

Monday Motivation 

Well hello there. How was last week? Did you finish January strong, or did it wind down with a whimper? Is February off to a flying start?

My week was good, pretty solid actually. Travel  for work meant I didn’t manage to my Monday night class, and Pound is still off on Tuesdays while Sam, our instructor, recovers from an injury. All in all, though, I managed ok. 

Monday I found myself in Glenrothes, and so I went for a run as soon as I arrived. I had a little trouble with the Nike Running Club app (i.e. it conked out) so I restarted it, and all in all Imanaged  4.25 miles. Woop! I was up early on Tuesday and headed out for a pre-breakfast run, knowing that I would be tired after a long drive home, and I didn’t want to risk skipping a day so early in the week. Once again my app was glitchy but I did manage a 5k first thing. 

On Wednesday evening I headed out with the Jog Scotland gang, and the run just flew by! We did a 10 minute warm up run followed by 10 minutes of chain running and a 10 minute cool down. It was great fun, I hate to say it out loud but I do love chain runs 😮

I’m pleased to report that I made it to both PiYo and VeraFlow on Thursday night. I’m really enjoying this round of PiYo, it contains lots of my favourite moves like kick throughs and the PiYo flip, yay! It felt tough but very satisfying after missing class the previous week. We even added the start of the latest Flow section so we’re making rapid progress. 

I had a day off work on Friday, so I headed out for a run in the morning: my legs felt tired and heavy after classes the night before, telling me I had worked hard! When I checked my pace, I was also running a good bit faster than I had anticipated which was a lovely surprise! We then had Salsa on Friday night and again, I felt like we were making progress. Having said that, we did some work on arms and, well, my arms do not want to work when put together with my feet! Oops! I definitely need to practice, practice, practice. 

Oh, and I said goodbye to 2.2 lbs of fat, so that’s good news too 😉

We then had a relaxing weekend and my legs definitely felt the better for it at WAR/Body Conditioning tonight. Speaking of which, I felt much stronger in some of the sections tonight so this seemed very apt:  Hustle hard this week, girls and guys! 😉

Monday Motivation 

Monday Motivation 

I haven’t run this week. I’m not apologising for it, I’m not going to say something glib like ‘life got in the way’, I just didn’t run, and I’m ok with that.

I’ve been nursing scrapes and bruises since my fall the previous week, and I’ve worked hard at my fitness classes so I haven’t been sitting idle all week either 😉

I do have races to prepare for though, so I’ll get back out there. As you might know, since I reframed my running a year ago I’ve been really enjoying it more: no pressure on myself, no aiming for times or PBs, just ‘running my run’ as Kyla would say, and enjoying every second of each race. Same goes for training. Yes, there are tough times and easier times, but it’s all about balance. And I’m getting better at that!


Have a great week!

Monday Motivation 

Monday Motivation 

Good evening to you, on this fine holiday weekend. It isn’t a holiday for me- I’ve been working today- but I’ve enjoyed the weather from the office window;)

This weekend, I’ve done some gardening, digging up and clearing weeds. I’ve lots more to do, but it’s under way! This weekend Tarbert has hosted the Scottish Series sailing competitions, and the harbour has been a buzz of activity. It’s always good fun.

I’ve also drafted up our Disneyland Paris half marathon training plan and it begins in earnest tomorrow. You know I’ve tried lots of plans- Nike, Hal Higdon amongst others. This time I’ve designed my own. I want to keep my runs to three per week and I’ve built in some cross training, especially PiYo, active recovery and two day’s rest per week. I’m also starting with short runs to build momentum and my confidence. Since I’ve been injured, I want to build up slowly and steadily by not taking on too much too soon. Tomorrow’s two miler should be steady, easily achievable and hot hot hot!

Here’s my motivation to kick off the week:

 For me, it’s all about that self belief. 

Have a good week!

Week One 5×50 Challenge around Up

Week One 5×50 Challenge around Up

Some photos from my week one activities while taking part in the 2016 5×50 Challenge:    
    
    
   

 

   
 

   

Monday Motivation 

Monday Motivation 

Happy Easter everyone! I hope you haven’t gorged yourself on too much chocolate 😉 I’ve had a lovely weekend. I was fortunate enough to see Adele live in Glasgow on Saturday night and she was even more amazing than I had imagined she’d be. On Sunday we had a great family day at Oran Mor in Glasgow where we had dinner. The food was fab!

I mentioned recently how this year is flying in, and to emphasise that further the 5×50 Challenge is upon us once again! @TheWelshWookie and I have signed up for a fourth year in a row. For those who don’t know about it, the 5×50 challenges you to be fit and active for 50 days in a row: originally the challenge was to walk or run 5k each day for 50 days. Now, there are a few challenges to choose from including the one I’m doing this year- to do a minimum of 30 minutes exercise (the equivalent of a 5k) each day for 50 days. 

This year I’m planning on posting a picture each day on both Instagram and on Snapchat which captures the activity I’m doing that day. Here are the images from days one and two:

    

I’m looking forward to this year’s challenge. I feel ready for it, especially as I don’t have many runs booked. Also, as I’ve really been focussing on cross training to support my running, this version of the challenge is spot on as it really accommodates that.

Here’s something I found on Pinterest during last week, and I’ve saved it to share today with you: 

 So, if you’ve overindulged on the choccies, don’t worry about it. Just enjoy it then get back on track.