Monday Motivation

Monday Motivation

It’s been another busy weekend here in Tarbert, with lots going on. After having a bit of a blow out last weekend, I’ve been firmly back on track this week and this weekend. Here’s how it shaped up for me:

Monday: back to class- yay! We were back at Core Conditioning which I loved, but it was so tough after some time off. Everything ached, but in a good way. We then had Veraflow which I’ve been really enjoying. It’s a lovely class!

Tuesday: I did three lots of activity, starting with a lunchtime trail run. I hadn’t run in three days and my legs were feeling rested. I made it all the way up the hill this week with no stopping, and I continued along the trail for a little further than I had before. Loved it!

I followed that up after work with a return to Sculpt. I dropped my bands down a little and focussed on form and reps which was great. Next up was Trigger Point Pilates and my body felt so much better afterwards.

Wednesday: I was away in Glasgow so wasn’t at Jog Scotland. I did manage a short run from the SEC to Glasgow Green and back, though. The cherry blossom was lovely!

Thursday: rest day. I had planned an early morning run, but since the hotel fire alarm went off at 3am I was tired so gave it a miss!

Friday: I headed out for a run, planning 3-4 miles. I felt good and ended up doing 4.8 miles, so I was pretty happy with that!

Saturday: we had Fèis all day, so although it was a rest day I easily managed over 10,000 steps!

Sunday: I was planning a run- the morning was promising with sunshine, but a few heavy showers were creeping in. I headed out, planning to do 9 miles. The first four miles were fab, with glorious sunshine, then the rain and the hail swept in. The last 6 miles were challenging with very strong winds on top of the wet weather but my legs felt really strong, all be it very wet! I pushed a little and ran 10 miles but kept my pace steady and slow. When I finished I felt I could do more, so that’s a good sign.

I had rejigged my training plan as I had decided during the week to sign up for a half marathon that fitted reasonably well with my training plan for the Kintyre Way Relay. My original run this weekend was a cut back run of 10k. I figured that a longer run this week and possibly next week means I can cut back the following week in anticipation of the Birmingham Half Marathon, and will fit better with my work plans in the coming weeks.

At the moment I’m feeling positive and that my training is on track 👍🏻. Being kinder to myself in this training cycle is working!

Whether you are struggling or feeling strong, here’s your motivation for this week:

Have a good one!

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