It’s a wild, wet and windy Wednesday. So what do you do?
1. Man up, and go for a run: get blown around the harbour, soaked to the bone, but feel smug and thaw out when you get home.
2. Do some indoor exercise: strength training. Yoga. Fitness DVD.
3. Do those stretches you know are good for you, but you neglect. Foam roll.
4. Sit on the sofa and watch TV, listening to the rain battering on the window.
Can you guess which I did tonight?