Wednesday Wisdom 

Wednesday Wisdom 

Monday Motivation

Monday Motivation

Hello, there, blog readers. How are you?

This past week has whizzed in, and in a week’s time, the inaugural Disneyland Paris Half Marathon will be all over. I feel that I’ve been waiting for this event for so long – and suddenly it’s approaching far too quickly!

Training last week went really well, with Body Conditioning, PiYo and another VeraFlow session. I also did a very comfortable 5k and 10k, so I reckon I’m about ready for race day as I can be.

We’ve also done all of the rest the prep: we’re packed, we have all of the waivers and forms printed and signed, Euros ordered and flights checked in. Roll on Saturday morning!

This week, I’m keeping training very light: I have Body Conditioning tonight and I’ll also do a couple more 5k runs – nothing strenuous, keeping everything gentle at this stage. I’ll be missing PiYo and VeraFlow on Thursday, though, which I’m sad about – I love these classes so much! But it’s only for one week. I’ll be back for some post-race recovery next week.

What do you have planned this week? Any training scheduled? Remember this – it’s how I think I’ll be phrasing Sunday’s run in my head:

c050d03c68b227b8abf84c1673c7132c

Have a brilliant week!

 

Wednesday Wisdom 

Wednesday Wisdom 

Monday Motivation

Monday Motivation

Welcome to a wet, windy Monday here on the west coast of Scotland. After a lovely, sunny and warm weekend, I’m looking out of the window to a deluge of water and some decidedly autumnal winds. Urgh! Looks like summer may be over!

How was your weekend?

I had a lovely time – Tony’s parents were visiting, and we spent the day on Saturday at Portavadie, using the fabulous spa facilities (yes, again). It’s very relaxing, with stunning landscapes across Loch Fyne. Even the sauna has a stunning view. Needless to say, I’m planning my next trip already….

My last run was back on Tuesday, but I’ve managed to walk a fair bit, and I also had PiYo and Veraflow classes, back to back, on Thursday. You all know that I love PiYo, but Veraflow was new to me. It was our instructor, Jacqui’s first time teaching it, and it was good fun!

The warm up involved latin-style dance steps, combined with some gentle stretching. Actually, that sums up the class well, too – lots of lovely stretches with fun dance-style routines that I’m hoping I might get to grips with after a few weeks😉 I’m not the most co-ordinated person, as many of you will know.

Tonight, I’m off to Body Conditioning again – I worked hard at last week’s class, so much so that my DOMS lasted though until Saturday!😮 I’m looking forward to feelin’ the burn again tonight – though I might have to make sure I don’t take it too far. I’ll then pull on my trainers again tomorrow night, Wednesday night and again on Saturday – we’re less than two weeks away from the Disneyland Paris half marathon – eek!

Here’s a little something to get you started this week, if you are struggling:

22motivation-fitness-quotes

Have an ace week🙂

Wednesday Wisdom 

Wednesday Wisdom 

A little late this week:

Monday Motivation 

Monday Motivation 

Hello, did you miss me last Monday? We had visitors, so I didn’t post. We had a wonderful weekend with Neil, Ange and Harry which included a lovely walk around Skipness and a luxurious visit to Portavadie Marina’s Spa. It was bliss! 

I was back at PiYo this week which felt great after a few weeks off, I really needed the stretch and the workout. I’ve also been running, culminating in a long, slow run on Saturday. @TheWelshWookie and I did eleven miles along the Crinan canal. The weather forecast was for rain, but it didn’t appear so we ran in sunshine for most of the way. It felt really good to get such a steady run under our belts. With Disneyland Paris’ inaugural half marathon in three weeks time it was just what we needed. We spent time this weekend making the arrangements for our trip- I’m really looking forward to it!

Tonight, I had a Body Conditioning class which was tough but ace! It has been years since I did a body conditioning class- in years gone by I did body conditioning and Body Max so it felt good to exercise my body in a different way. Suffice to say that my arms are so tired that I struggled to pick up my cup of tea this evening! :o 

This really helped me to push through tonight during the class:  Gie it laldy if you can! Have a good week!

Wednesday Wisdom 

Wednesday Wisdom 

Wednesday Wisdom 

Wednesday Wisdom 

Monday Motivation 

Monday Motivation 

I am the boss of my running. I am! It has taken a while recently but this weekend, I felt back in charge😉

My local race was this weekend- the Tarbert TT10K and @TheWelshWookie and I ran in the inaugural ‘Dookers Doubler’ which was both the 5k and 10k.

I’ll save the race review for now, but I was pleased with how I did. My 5k time was less than a minute slower than last year, but my 10k time was over 3.5 minutes faster, so I was absolutely delighted! 😀

Here’s this year’s t shirt and medal:

 Aren’t they fab? 

I stretched my legs tonight with a 5k run, and I just had to wear my new shirt;) it was hot, hot, hot out there but my legs felt good. I’m feeling more confident now, as my attention turns to the Disneyland Paris half marathon next month.

Here’s a little something for today, which has helped me lots:  

Have a grand week, all!

Wednesday Wisdom 

Wednesday Wisdom