Monday Motivation

Monday Motivation

Well, after last week’s admission, I’m pleased to report that last week showed real improvement. Or, at least it did until the weekend when I was at a harp residential and I firmly fell of the healthy eating bandwagon! There were so many fantastic treats that I just couldn’t help myself! 🙂 We had a brilliant time practising and learning som emew pieces and techniques, and I really turned a corner in terms of how I think about playing. It was such a worthwhile – and fun – weekend away!

So while learning the clarsach is helping me in so many ways, I also need to eat well and exercise – everything in balance! My activity last week was –

Monday – Circuits. It felt great to be back, and I worked hard. I’ve definitely lost some conditioning over the summer, but I’ll be looking to exceed where I was before. We worked in pairs, which was a shake up from before, and Jacqui mixed in some new (and old) techniques including partners wall sits, made more difficult by holding back your partner using a resistence band while they did squat jumps. Loved it!

Tuesday – a double header of Sculpt and TPP. Sculpt was up first – we used resistence loop bands to work on a variety of exercises for legs, glutes, arms, core, etc. It’s a tough workout, but I find that the class absolutely flies in! Then, after the DOMS have kicked in from Monday, and the tiredness from Sculpt, it’s time for Trigger Point Pilates which has really helped with recovery.

I didn’t manage along to JogScotland on Wednesday night as I had an appointment, and I knew I’d need to pack for my weekend away. I won’t manage this week either – so my plan is to get back to JogScotland next Wednesday instead.

Thursday – we did Round 57 of PiYo for the last time! I’ve really enjoyed this round, as it really mixed things up a bit. We even did the Bonus Flow track as well as the usual Flow track, eek! The bonus round had lots of core work, so it was tough, but great – right up my street.

I was then away Friday – Sunday, so didn’t get much chance to do anything much. Back to it today, though, with another full week of activity and healthy eating planned.

Here’s today’s motivation:

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Have a great week!

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Monday Motivation

Monday Motivation

I’ll say it: for the past couple of weeks I’ve been off track in terms of food, and exercise. It happens to us all, and I know from bitter experience that once you start to slide it’s easy to just continue.

Not this time 😉 I’m checking myself, and getting back on track. The heatlyh eating starts right now, and the fitness regime gets back on track tonight. It’s been easy to make excuses during the holidays with so much else happening, and exercise classes not being on. But I know that’s what they are – excuses.

One of my New Year resolutions, though, was to stop beating myself up if I don’t keep on track, and that has been a challenge itself but one that I’m really working on. I just need to pause, refocus and get right back into the game.

I’m back at circuits tonight – and a good, cardio/strength class is just what I need on a Monday to frame my week and get me off to a positive start. I know that well! So that’s where I’ll be this evening if you’re looking for me; I’ll be making friends with planks, squats, v sits and lots of other old friends again tonight 🙂  I came across this quote, and it sums up what I’ve been thinking today: stay honest!

Motivational-Fitness-Pictures

 

Monday Motivation

Monday Motivation

Hands up – who found their plans scuppered last week due to the ‘Beast fae the East’? Not just me then? While we weren’t as badly affected in Tarbert as many places, we did have some snow which affected JogScotland, which was unfortunately cancelled two weeks in a row. Classes were affected to some degree, too, but we did have an awesome double header on Tuesday, when we had a Sculpt class, followed by Trigger Point Pilates. And we worked HARD at sculpt, I still had DOMS on Friday!

I’m finding that TPP is just what my body needs after a week of workouts, and it’s making a real difference.

Now that the weather is improving as we move into this week, I’m hoping for a full week of activity: tonight I have a douple class: Glo followed by Sculpt, and I have TPP on Tuesday. I’m hoping to get a short run in befroe that, too. Wednesday should ber a welcome return to JogScotland, and I’m really looking forward to PiYo and VeraFlow on Thursday.

I’ve eaten well this week, with most meals cooked from scratch (not by me, but by Tony of course), and I’ve mostly had healthy snacks. All in all I’m happy with that.

Here’s my weekly dose of Monday Motivation:

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Have a good week – and let’s get back on it!

Monday Motivation

Monday Motivation

Sometimes, the best laid plans slip. That just about sums up my year to date: here I am, looking at the end of January, and instead of being firmly on track by now as I usually would be, I’m still feeling the hangover from the festive period. I’ve had lots on, and I’ve been busy every weekend which has been wonderful, but the downside is that my routine has suffered.

I did start off – yet again – with good intentions last week: on Monday I had Glo, which was ace! It was just what I needed to blow off some cobwebs and I worked hard, buring almost 600 cals. On Tuesday, I went to Trigger Point Pilates which was just what I felt I needed, and I think that I’m really benefitting from these classes overall.  I also ate well at the start of the week. My work trip to Islay on Thursday meant that I didn’t manage back in time for PiYo, which didn’t really help at all as I find that Thursday nights really keep me focussed and on track heading into the weekend, not to mention that I love the class!

I then had a wonderful weekend away in Edinburgh to see Miss Saigon, and while I walked a lot and reached my step target each day, I did have yet another foodie blow-out. Oh dear. And so here I am, yet again, starting afresh today. My kit is packed and ready for Glo, and I’ve eaten well today so I’m starting this week as I mean to go on. I know that it will be another challenging end to this week with another trip away, and I won’t manage to PiYo or VeraFlow yet again, but I’m determined to do better than I did last week.

So for anyone else feeling the same way, I hope this helps:

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Let’s do this!

Monday Motivation

Monday Motivation

Well, it’s definitely turning wintery, the wind has a nip in it, and the temperature has dropped. Don’t you love the time of year? The only down side is the dark evenings, making it a bit more challenging to fit in running.

Last week, I had a solid week and I was almost back on track. I ate well, and I had an ace week with different classes:

Monday was the final WAR of this block, and I’m looking forward to trying out Glo again, which I haven’t done for some time. It should be great fun! Tuesday and I was back at stability ball, which was tough going: Jacqui added in weights, which was great. I wasn’t able to stay for Stretch and Flow, and I also missed Jog Scotland on Wednesday – it’s been a while since I’ve fit in a session, so I’m hoping to get along to the informal runs that are taking place between now and January.

Thursday night’s PiYo was magic: this new round is fun and challenging – and the music is awesome! We also had a return to VeraFlow, which I just love, and Jacqui introduced a mix of old and new tracks.

I’m hoping to fit in most classes this week, though I have other plans for Thursday night, so I will be missing my Piyo and VeraFlow fix. I’m sure I’ll make up for it somewhere!

Here’s your motivation for the week, if you need it:

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Hve a great week! 😀

SpartanJogger Training Continues 

SpartanJogger Training Continues 

Well, in a fashion it does. And by fashion I mean this rather swish Spartan Ambassador Tee 😉   As the weeks go by, I’m feeling much more like my old self physically, but I still have a way to go with some numbness in my right thigh, triceps and upper back. My left knee isn’t collapsing nearly as much but I’ve not ventured a run on it yet. 

I had a great night at WAR last Monday working on my core, legs and arms in particular but I didn’t use my weighted gloves- I’m planning to add them back in tomorrow night, if my osteopath appointment goes ok. I was a bit wobbly in the legs last week, too, but much improved from the previous week. 

Yesterday, @TheWelshWookie and I went for a long, hilly walk in the woodlands above Tarbert, getting in six miles which was a real achievement: I felt ok physically, with my left leg struggling a little only in the downhill sections. 

The view was gorgeous:   When we got back, I did some work comparing my current training to the Spartan guide and there are some gaps I need to work on. Granted, I’m very happy that I’m already working hard on squats, lunges, planks, press ups and other key strength exercises, but I do have some gaps to address:

Bear Crawls: I’ll need to work on these to get my butt under the barbed wire. Not sure what to do beyond focussing on dropping my hips when holding a plank.

Pull Ups: Nope. Definitely a gap for me. Not sure I’ll ever manage pull ups so I’m going to rely on The Wookie punting me up ropes and walls 😆. Meanwhile I’ll work on my next gap:

Box Jumps: I’ve asked The Wookie to find a suitable implement we can use for practicing these- my coffee table is too high, higher than a dining chair. Still working on this one for now but I know it will be a critical one.

Sandbag Lifts: we’ve been working on imaginary sandbag lifts at WAR so I’ll have to really focus on this, and see if there’s something I can use in the meantime to build some strength here.

Not too bad, though, four key areas for development in terms of strength.

In the coming week I’m hoping to try a short run/walk/run so wish me luck with that, it’s been five weeks since my last run so I’m missing it terribly! 

All in all, training is slow: my focus has been in recovery and on returning to fitness in a measured way. Long may it continue but with five weeks until the Spartan run I hope that my improvements build momentum as my confidence in what I can do returns. 😀

TartanJogger to SpartanJogger?

TartanJogger to SpartanJogger?

I hope you’d think of me as someone up for a challenge. I’m not usually one to shy away from trying something new, unless it really, really scares me. And there aren’t too many that I can think of.

I’m a little scared of the tough, boot camp- obstacle type- races, though, and I don’t mind admitting it. I did the Zombie Night Run which had some obstacles, a lot of mud and a lot of water: and while I absolutely loved it, I thought it was at my upper limit for those types of races.

Well, not any more. In July, The Welsh Wookie and I are going to do our first ever Spartan Race! 

😀😳

I’m going from TartanJogger to SpartanJogger 😉


We have the chance to do the Spartan Sprint- and so we’re going to really challenge ourselves both physically and mentally and do it! For those unfamiliar with Spartan Races the sprint involves a 5-6k trail run interspersed with 20 or so obstacles involving mud, walls, water, barbed wire, fire and any other challenges they can come up with. Gulp!

I’ve been out with injury (and I still am) for the past few weeks, but given the cross training I’ve been doing I reckon if I don’t do this race this year, I may never pluck up the courage to do it.

So….. bring it on! My training starts now with a return to WAR tomorrow night focussing on leg strength, upper body, arms and core. All of which I will definitely need. I’m far from where I was before but now is as good a time as any to get stuck in.

I’ll keep you updated with my training progress as this is all going to be very different for me.


Have you become a Spartan? Any training tips for me?  Are you joining us?

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