Weekly Workouts

Weekly Workouts

After cranking up the mileage last week, it’s pared back a little this week, largely due to the volume of work. But I’ve still managed to get a few runs and walks in, though not as long as I had originally planned.

Monday-

I want to commit to doing more of Jacqui’s classes live. She is working so hard giving us an excellent selection of classes and I want to make the most of that so I started the week with an Evolve Fitness Pilates – Fitness Yoga session. And, wow, I felt that! It was great to feel connected back with the class and my buddies.

Tuesday –

I headed out straight after work to get a short 5k in. After Monday’s torrential rain, however, the roads were icier than ever, so I had to take it very easy and tentatively. Glad I did it, though!

Distance: 3.1m

Time: 38m 53s

Elevation: 220ft

Pace: 12.31/m

Wednesday-

I had time for a lunchtime run, so I headed out to the harbour to make the most of the daylight. It was right in the middle of a rain shower, so I was drenched by the time I got home!

Distance: 3.3m

Time: 36m 33s

Elevation: 82ft

Pace: 11.04/m

Thursday-

Another harbour walk after work. It was cold, but dry. And I forgot to take a photo!

Friday-

As @TheWelshWookie was also working from home today we went for a lunchtime walk together, heading out to the West Loch for a change, including the hill up to Carrick Cemetery. It was a much needed break away from the desk.

Saturday-

I’ve been loosely working to a plan for Kintyre Way Ultra training, but I’m not being too rigid with it as I want the flexibility of doing what feels right during this month. Despite the stormy weather with big winds and icy showers we headed to the timber route to get back on a trail again, for the first time in weeks.

It was a joy to be back – I really felt the difference of the running surface, but the weather was relentless. I dropped my LSR plan and decided instead just to keep the run short and enjoyable.

Distance: 3.31m

Time: 39m 32s

Elevation: 390ft

Pace: 11.57/s

We’ll see what the weather does this week but the plan is more of the same: have fun, chop it around a bit and do what feels right.

Weekly Workout

Weekly Workout

Happy New Year! After taking a short break from running, I’m finally back at it this week. I’ve signed up of the January Great Run Solo Accumulator, which calls for 21 days of exercise. I know I said I wasn’t going to do a January challenge but I can’t help myself!🤣 I think it’s been made easier by the weather, as it’s been dry and sunny but incredibly icy! ❄️

I’ve also started my new year training to get ready for the Kintyre Way Ultra Relay in the hopes that it might go ahead. Here’s how the New Year so far has shaped up:

New Year’s Day:

We went for a walk around the harbour, taking our time as we met others doing the same, so we enjoyed a couple of distanced chats too. That was lovely! 4.1 miles in glorious sunshine.

2nd January:

We decided to dig the trail shoes out and headed up to the Cairn for today’s fresh air. The views really are incredible looking over the village. 4.3 miles and 715ft of elevation.

Monday:

It’s a new week, and it’s high time to dig the trainers out again- they’ve been in hibernation since 23rd December. It felt good to run so the break was definitely the right call. I only did around the harbour but it was still tricky and icy in places.

Distance: 4 miles

Time: 44m 27s

Pace: 11.06/m

Elevation: 36ft

Tuesday:

Back to work, so we went for an evening walk around the harbour. After a busy day I completely forgot to take a photo!

Distance: 2.9m

Wednesday:

Working from home has its benefits, including being able to fit in the occasional lunchtime run. That’s what I managed to do here, with a short harbour run again. It’s repetitive and I really want to be in a trail, but it’s just to slippery underfoot and I don’t fancy driving in icy roads if I can avoid it!

Distance: 3m

Time: 32m 4s

Pace: 10.35/m

Elevation: 43ft

Friday:

Another lunchtime run, and I had two meetings cancelled meaning I had a little extra time available than usual. I thought I’d get my longer run done and set out to do 5 or 6 miles. My first plan was to run the Castle loop but when I got to the kissing gate at the orchard it was just too icy for me, and no one knew I was heading out there. So I abandoned that plan and headed back to the harbour. I fitted in some extra hills, though, just for good measure, and ran my first 10k of the year. Woo hoo!

Distance: 6.2m

Time: 1h 11m 27s

Pace: 11.30/m

Elevation: 328ft

Saturday:

Since I managed my longer run yesterday, today was a wee shake out run. After an incredibly cold night I knew it would be icy- and it was. But then it started to rain mod way through the run, which was certainly a change!

Distance: 3.1m

Time: 33m 3s

Pace: 10.38/m

Elevation: 46ft

It’s been a pretty solid start to running in 2021, though I do want to get back on the trails as soon as I can. 7/21 days done of my January Accumulator too. Yay!

Weekly Workouts – Double

Weekly Workouts – Double

We were away last weekend and so there was no blog post, so here’s a quick summary of the past two weeks for anyone who is interested (and if you aren’t you might enjoy some photos!). Long story short- it’s been tough, and I’ve had tired legs. After having 10 weeks off earlier in the year due to the pandemic response work, I’ve been consistently running at least 3 or 4 times each week since June so it’s now time for a short break before starting training again in the New Year.

Monday-

A quick shuffle around the harbour at lunchtime. The weather was perfect!

Distance: 3m

Time: 30m 55s

Elevation: 92ft

Pace: 10.15/m

Wednesday-

I managed another lunchtime run which was amazing! Two in one week! This one was down to the West Loch and back.

Distance: 2.78m

Time: 30m 13s

Elevation: 171ft

Pace: 10.51/m

Friday-

A day off meant I could head to a trail and I was planning to do a slightly longer run but my legs had other ideas- they were tired and heavy so I cut it short and just did a 5k instead.

Distance: 3.22m

Time: 38m 11s

Elevation: 308ft

Pace: 11.51/m

Saturday-

I thought I’d try again with another slightly longer trail run but the legs were done! It was during this run that I realised I hadn’t taken a real break since June so made the call to have a week away from running at the end of my December challenge. It was a beautiful day, though!

Distance: 2.83m

Time: 38m 51s

Elevation: 620ft

Pace: 13.42/s

Monday-

As we were away on a ‘staycation’ to another part of Argyll we decided to go for a lovely long walk. We headed out in drizzle but it quickly cleared to leave a lovely dry morning for a stroll!

Distance: 9.18m

Time: 3h 14m 39s

Elevation: 974ft

Tuesday-

Another walk, just to give the legs a bit of a longer break. We were home by late afternoon so enjoyed a stroll around the harbour.

Distance: 2.26m

Time: 47m 9s

Elevation: 148ft

Wednesday-

I pulled on my trainers again and enjoyed a beer short run. It was incredibly dark for mid morning!

Distance: 3.03m

Time: 32m 22s

Elevation: 217ft

Pace: 10.29/m

Friday-

I squeezed in a quick late morning run to the West Loch and it was really, really windy! Ooft!

Distance: 2.68m

Time: 30m 4s

Elevation: 148ft

Pace 11.11/m

Saturday-

Another short trail run- it was incredibly wet! I deliberately kept this one short, just to keep my motivation up for my final two runs of the year next week to see out my December accumulator.

Distance: 3.30m

Time: 36m 52s

Elevation: 371ft

Pace: 11.11/m

So that’s 10 of my 12 December Accumulator runs done, I now have two more runs this week to round that off then I’ll refocus on training for the Kintyre Way Ultra (fingers crossed of course) Woo hoo!

Weekly Workouts

Weekly Workouts

I started last week with a day off, and I was looking forward to having a trail run in daylight. And it was worth waiting for! Here’s how my week turned out:

Monday-

I had a lovely 7 mile run, making it to the end of a trail I’d been planning to explore for some time. I didn’t have it all my own way, mind you, as it started to pour at about 2 miles in. It was lovely to enjoy the daylight!

Distance: 7 miles

Time: 1h 25m 32s

Pace: 12.13/m

Elevation: 974ft

Tuesday-

I wanted to give my legs a bit of a break, so went for an evening walk instead of a run. It was raining, but that’s what waterproofs are for!

Distance: 3m

Time: 1h 2m 40s

Elevation: 121ft

Wednesday-

Another dark evening and it was another wet and windy run! But I was fair cheered by all of the Christmas lights that are springing up around the village. I love that people are brightening the darkness with early Christmas cheer 🎄

Distance: 3.12m

Time: 33m 10s

Pace: 10.36/m

Elevation: 203ft

Friday-

I was working from home, and I literally had a half hour gap open in my diary so I took advantage and headed out for a 30 minute run. And….. it stayed dry! Woo hoo! As it was daylight I headed out to the West Loch and back, for a change of scenery.

Distance: 2.93m

Time: 30m 11s

Pace: 19.18/m

Elevation: 102ft

Sunday-

Some runs take little or no motivation, but that wasn’t the case on Sunday. After putting up our decorations on Saturday, I was having a lovely leisurely Sunday morning all cosy at home with the Christmas tree twinkling and fresh coffee brewing. It was a bit of a wrench to get myself out the door! The plan was a 5k at Corranbuie but it was really busy so we headed south and did a 5k at Cour windfarm instead.

As is often the case, it was a lovely run- don’t you often find that the ones you struggle to start end up beating the ones you’re glad you did? It was very misty and atmospheric, but that feeling of having the trail all to yourself is so incredible.

Distance: 3.29m

Time: 36m 8s

Pace: 11/m

Elevation: 259ft

I’m 3.3k short of 100k running in November so I may decide to add in a short extra run tomorrow night before I start my Great Solo Run December Accumulator on Tuesday. We’ll see!

Weekly Workouts

Weekly Workouts

After finishing on a high last week with a dreich-but-wonderful 10k, this week has been a little different: lower mileage to accommodate an incredibly busy week. I did what I could, and I’m sure my back and my knee are grateful for lower mileage!

Monday-

I didn’t want to push too hard after Sundays run, and so we headed out for a daytime walk at Kintarbert Forest. We managed to dodge most of the showers, which was nothing short of miraculous! It did feel good to get out in the fresh air, with no concern for time or distance.

Distance: 2.88 miles

Time: 57m 20s

Elevation: 407 ft

Tuesday –

After a hugely busy day at work that was full of unexpected events I was in need of some headspace. It was another very wet evening, and I was pushed for time but I was grateful to be able to get my trainers on and run around the harbour.

Distance: 3.12m

Time: 33m 14s

Pace: 10.50/m

Elevation: 51 ft

Wednesday –

It was another very busy day, and I knew I wouldn’t manage to run on Thursday or Friday due to work, so I squeezed in a short evening run. Not much to say: dark, wet, short but very much needed!

Distance: 3.03m

Time: 33m 27s

Pace: 11.02/m

Elevation: 51ft

Sunday –

I think it’s fair to say that on Sunday morning I was desperate to get out for a run after a few days of having no time for it. I kept it short, and I think I’ll be grateful for that over the next few weeks, I know how much our bodies need to cut back every so often. We headed out to the timber route above Torinturk and I ran a lovely but slow 5k in sunshine. It was gorgeous! It was a run that was good for the soul.

Distance: 3.32m

Time: 39m 30s

Pace: 11.51/m

Elevation: 440 ft

I finished the week with 12/13 of my Great Run Solo – November Accumulator runs done, so only one to go! Roll on next week to get that completed!

Weekly Workouts

Weekly Workouts

Now that I’ve restarted blogging after a hiatus driven by boredom and a lack of clarity around the blogs’ direction, I’m thinking I should really include some running content again.

I’ll perhaps do a race review of the Kintyre Way Ultra Relay soon, but for now I’m going to share my weekly runs and other workouts, when I fit those in. Jacqui has moved her fitness classes all online, and we now have an amazing catalogue of 100+ workouts to tap into, across a really broad range of sessions. More on that another time too.

For now, here’s a summary of last week’s sessions, though there’s nothing spectacular to report on. Only two runs, but both were solid and enjoyable.

Monday- run to the West Loch and back. Lovely weather, and it was my first road run down that way for a few weeks. I also tackled the hill up to Carrick Cemetery just to keep it challenging.

Distance: 3.18 miles

Time: 36m 4s

Pace: 11.20/mile

Elevation: 214 feet

Wednesday- back on the trails at the Timber Route, out behind Torinturk. It was a tough day, and I couldn’t really be bothered lacing up, but I was so glad I did. I absolutely loved it!

Distance: 4.11 miles

Time: 47m 26s

Pace: 11.31/mile

Elevation: 497 feet

Friday- 5k walk along the harbour in glorious sunshine

Saturday- 5 mile walk

Monday Motivation

Monday Motivation

Last week was a good ‘un. I had a solid week both in terms of fitness and eating well, and I had some fun along the way!

Here’s how it all worked out:

Monday: run. Hill repeats with some of the Jog Scotland crew- something is never do by myself. A great start to the week

Tuesday: walk. I was too late for classes😏

Wednesday: Jog Scotland Easy Run

Thursday: lunchtime hill run, followed by a fantastic PiYo Class in the evening

Friday: at home PiYo and a walk

Saturday: a walk around Glasgow’s West End

Sunday: a walk around the village

I didn’t manage to fit in a long run, and although I felt like I’d missed out at the time my legs today have definitely felt the benefit of three days without running. I went for a 10k morning run and I felt strong. I also managed my fastest 5k and 10k time in well over a year, including a sub 30 minute 5k. Yay!

We’re just over three weeks away from the Glen Scotia Marathon relay and we’ve just agreed who is running which section. It’s getting exciting!

My running mojo has been great recently, and I think today has helped to reinforce that too 👍🏻 But I know that can be a fragile thing, so here’s some motivation whether you are on a running high- or low:

Monday Motivation

Monday Motivation

Good morning! And what a glorious morning it is. The sun is shining and I’ve been for a run already- 4 gloriously sunny miles☀️

I’ve had a good week- my fitness plans have been on track and I’ve eaten well. Here’s a quick recap:

Monday: we went for a lovely walk around the harbour. After a busy weekend it was a good start to the week.

Tuesday: only one class, but we used the Pilates hoops again at Sculpt which really challenged my muscles in new ways. The DOMS were real!

Wednesday: an informal run with the Jog Scotland crew. We’re now on a summer break but still meeting informally until the next session in the autumn.

Thursday: two lots of activity for me- I had a trail run at lunchtime followed by PiYo in the evening. It was the last session of round 61 and it was tough!

Friday: I spent the day doing housework and managed to rack up around 10k steps so I did well for a rest day!

Saturday: we had the end-of-block run with Jog Scotland, a Viking 5k, since it was the Viking Festival Weekend. I started slowly and picked up pace as I went , running mile 3 at 9’40 pace- quick for me! We all were given fab mugs with Tarbert Jog Scotland on one side and a pic of Tarbert on the other. Love them!

In the afternoon we spent it in the sunshine, tidying the garden: grass cutting, strimming, jet washing and weeding. We were out there for over 5 hours, and I racked up over 20,000 steps 😊

Sunday: the weather was lovely, so we went for a walk to recover from the day before, before watching the Viking boat carry later in the day.

Loved it! I’m off to a good start this week, but we have no classes so I’ll have to rely on my own momentum to keep myself focussed this week.

Here’s something that resonates with me today:

Make the most of it- and have a great week!

Monday Motivation

Monday Motivation

After two weeks in Florida, I’m back home. What a holiday- it was amazing!

We did lots and lots of walking, but a shed load of eating and drinking too, so this week will be spent getting back into a routine, and shaking off the jet lag.

Here’s your motivation for the week- I know I’ll need it!

Have a great week!

Monday Motivation

Monday Motivation

It’s been another busy weekend here in Tarbert, with lots going on. After having a bit of a blow out last weekend, I’ve been firmly back on track this week and this weekend. Here’s how it shaped up for me:

Monday: back to class- yay! We were back at Core Conditioning which I loved, but it was so tough after some time off. Everything ached, but in a good way. We then had Veraflow which I’ve been really enjoying. It’s a lovely class!

Tuesday: I did three lots of activity, starting with a lunchtime trail run. I hadn’t run in three days and my legs were feeling rested. I made it all the way up the hill this week with no stopping, and I continued along the trail for a little further than I had before. Loved it!

I followed that up after work with a return to Sculpt. I dropped my bands down a little and focussed on form and reps which was great. Next up was Trigger Point Pilates and my body felt so much better afterwards.

Wednesday: I was away in Glasgow so wasn’t at Jog Scotland. I did manage a short run from the SEC to Glasgow Green and back, though. The cherry blossom was lovely!

Thursday: rest day. I had planned an early morning run, but since the hotel fire alarm went off at 3am I was tired so gave it a miss!

Friday: I headed out for a run, planning 3-4 miles. I felt good and ended up doing 4.8 miles, so I was pretty happy with that!

Saturday: we had Fèis all day, so although it was a rest day I easily managed over 10,000 steps!

Sunday: I was planning a run- the morning was promising with sunshine, but a few heavy showers were creeping in. I headed out, planning to do 9 miles. The first four miles were fab, with glorious sunshine, then the rain and the hail swept in. The last 6 miles were challenging with very strong winds on top of the wet weather but my legs felt really strong, all be it very wet! I pushed a little and ran 10 miles but kept my pace steady and slow. When I finished I felt I could do more, so that’s a good sign.

I had rejigged my training plan as I had decided during the week to sign up for a half marathon that fitted reasonably well with my training plan for the Kintyre Way Relay. My original run this weekend was a cut back run of 10k. I figured that a longer run this week and possibly next week means I can cut back the following week in anticipation of the Birmingham Half Marathon, and will fit better with my work plans in the coming weeks.

At the moment I’m feeling positive and that my training is on track 👍🏻. Being kinder to myself in this training cycle is working!

Whether you are struggling or feeling strong, here’s your motivation for this week:

Have a good one!