Monday Motivation

Monday Motivation

Did you miss me last week? I was off on holiday and so I also took a sneaky little holiday from posting, too.

What did you miss? I bet I missed more!

As we had a fabulous family wedding and a trip to see more family, my fitness plans- and my 5×50 Challenge- did slip however.

Here’s a roundup of the past two weeks:

Monday – Veraflow which is a lovely, lovely class

Tuesday- Sculpt followed by Trigger Point Pilates

Wednesday – Walk

Thursday – PiYo

Friday – I didn’t get any meaningful activity in, so I’ll count that as a rest day 😉

Saturday – Wedding – I danced A LOT

Sunday – not much activity but we did walk to and from places in the West End

The following week:

Monday – travelling all day

Tuesday – walk

Wednesday – walk

Thursday- walk

Friday – walk

Saturday – walk

Sunday – walk

Did you spot the pattern last week? 🤣 The weather was lovely for late autumn- dry, crisp and cold so we made the most of it by getting out and walking. I’ve had some twinges in my left knee: nothing serious but I felt I should rest it and walk rather than risking it and running.

Here’s something different for today’s motivation, I do hope you like it: I’m not sure how achievable some of these are (day 21 – really?) but others look good to me. Have a great week!

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Monday Motivation

Monday Motivation

It’s Monday, and for us it’s a bank holiday. Yay! I love an extra Monday off, with nothing much planned 🙂

How was your week? Mine was very mixed: a week where the best laid plans went awry. I started off last Monday with a brilliant Circuits class. I’m finding that my fitness is recovering and every week I am making progress. It’s such a great way to start off the week, revving up with both strength and cardio. I tried out my new leggings from OgiYogi and they were amazing!

I knew I wouldn’t make it to Sculpt or TPP on Tuesday as I was on my way to stay at my parents for early meetings in Glasgow on Wednesday. I did manage a short walk, though. The plan for Wednesday to Friday was to be in London for work, so I planned lots of walking a s packed my resistance bands, but Storm Ali put paid to my plans, and London wasn’t meant to be this time. I did walk around 15k steps on Wednesday and one positive was I made it back for PiYo on Thursday. This new round is ace, and as we have lots of beginners it’s been a chance to really focus on technique and getting each move right.

I had a day off on Friday, and so I decided to head out for a 5k run. It was amazing! The first self motivated run in a while, and I loved it.

We had visitors all weekend, but on Sunday we did go out for a walk in the rain, and this morning, @TheWelshWookie and I got another 5k in. It’s the first 5k that he has done in a long, long time: as he said, it’s wasn’t fast and it wasn’t pretty- but he smashed it!

I may well have rediscovered my running mojo, just in time for the autumn! Have a wonderful week ☺️

Monday Motivation

Monday Motivation

I’ve not blogged for a couple of weeks, as we’ve been on holiday. It was good to step back and change up my routine with no pressure to keep anything up. We had a bit of a staycation: we visited places in North Wales before going to the Midlands and the coming back up via York. We had a great time!

During the first week, we kept our eating more or less on track, but we’re much more relaxed during the second week. And though we didn’t have any formal fitness plans, we did an awful lot of walking almost every day, often getting around 15,000 – 20,000 steps in. So all in all, not bad!

We are getting back into a routine this week. No circuits tonight, but we got a lovely long walk in after work instead.

Have a good week, whether you are in holiday, working or getting back, and don’t forget:

Monday Motivation

Monday Motivation

Happy Bank Holiday Monday! 

We’ve had a lovely weekend, with lots of RnR. Last week was great, though a busy week at work meant that my training wasn’t quite a planned I’m afraid. We had no WAR on Monday, but I did a double class on Tuesday: stability class is getting tougher using weights, medicine ball and increased reps with every week. This was followed by PiYo stretch and flow, which I really love. I missed Jog Scotland on Wednesday and I also missed Thursday night PiYo. Here’s hoping for a calmer week this week, with more of my regular routine.

We had no WAR tonight as its a holiday, insteaywe had a lovely long walk past Tarbert Castle, and it was as beautiful – if foggy- easy for it.

Here’s your motivation for the coming week: 

Have a good week, all!

Monday Motivation: 6 days until Spartan Day

Monday Motivation: 6 days until Spartan Day

I cannot believe it, less than a week to go. Oh my! This training period had flown by in a flash, and I’m only now feeling fully recovered from my injury. 

 I feel like I did last week: part excited, part filled with trepidation, but what will be will be. Last week’s training went a little awry: lack of numbers meant that Jacqui had to cancel Monday and Tuesday night’s classes, which was a really difficult call for her- but I agree that she can’t run them for very small numbers of attendees. It’s just a shame when it happens to her (and is) at short notice. It put a little more focus on what I had to do for myself, so on both nights I did some strength training and ran, managing 5k on Monday and 4 miles on Tuesday. I know it’s always more difficult to train by myself than to put in the effort at class, but I pushed myself with some challenging moves including box jumps (eek) and sandbag lifts. I then ran 5k again on Wednesday to test my tired legs and I struggled, but I’m very glad I pushed through as I’ll have to keep going with tired legs on Sunday. 

I was then in London from Thursday through to Sunday night, so I didn’t get any training in – unless you count an average of 15,000 steps per day and lugging a suitcase about with me!

Tonight, we were back at WAR and I pushed it: it was really hot, really sweaty, but I felt much more capable than I have in weeks and weeks, with the strength returning in my legs for the balance moves and the jumping lunges. Progress indeed! I’m sure I’ll have DOMS tomorrow, but that’s fine with me 😆 I also worked my shoulders, chest and core hard with some full press ups and I tried to focus on my form when doing planks and side planks. 💪🏻

I have my bag packed for tomorrow, I’m hoping to squeeze in a run before PiYo tomorrow night, again just to really push myself. Bring it on! 

This is my focus for the week: I hope it resonates with you, too. Have a strong week! 😎

Monday Motivation: Three Weeks Until Spartan Day

Monday Motivation: Three Weeks Until Spartan Day

I can’t believe that, in three week’s time, it will all be over and I’ll have- hopefully- completed my first Spartan Run. Eek! This is hurtling towards me at an accelerated pace, and I’m hoping that my nod towards training is enough to see me through.

As I said in last Monday’s post I started the week with WAR. And I had DOMS for days, I definitely pushed myself! On Tuesday I did a 5k run/ walk which felt good, but reminded me that my body isn’t quite 100% yet, my left leg still felt a bit off and weak. I’m hoping that my runs this week will show an improvement, but who knows. 

I had an unanticipated busy week, with a trip to Islay on Wednesday meaning that I missed my regular Jog Scotland run. I was out on Thursday night and so I missed PiYo but I managed a walk and a little cross training on both nights which was better than nothing. Since then, I’ve had visitors all weekend for the Seafood Festival, which is one of the best weekends of the year in Tarbert. This year was no different: it was really wet but we had great fun, great food, excellent company and a few cheeky drinks including the newest addition to the local gin collection: Kintyre Gin   I’ve had a day off today, which had mostly been spent getting beds stripped and washed, and catching up on a few things around the house. We have a quiet weekend coming up, with no visitors which will be nice as we’ve enjoyed company for the past three weekends. I’m hoping that this week will give me a chance to keep my fitness goals on track. I’m heading to WAR later today, we’ll see how that goes after such a busy weekend 😉 

We then have a trip to London planned before the Spartan Race, so I’ll be doing what I can between times to keep up. Eeek! Here’s some Monday Motivation that I’m holding on to- I hope it works for you!

SpartanJogger Training Continues 

SpartanJogger Training Continues 

Well, in a fashion it does. And by fashion I mean this rather swish Spartan Ambassador Tee 😉   As the weeks go by, I’m feeling much more like my old self physically, but I still have a way to go with some numbness in my right thigh, triceps and upper back. My left knee isn’t collapsing nearly as much but I’ve not ventured a run on it yet. 

I had a great night at WAR last Monday working on my core, legs and arms in particular but I didn’t use my weighted gloves- I’m planning to add them back in tomorrow night, if my osteopath appointment goes ok. I was a bit wobbly in the legs last week, too, but much improved from the previous week. 

Yesterday, @TheWelshWookie and I went for a long, hilly walk in the woodlands above Tarbert, getting in six miles which was a real achievement: I felt ok physically, with my left leg struggling a little only in the downhill sections. 

The view was gorgeous:   When we got back, I did some work comparing my current training to the Spartan guide and there are some gaps I need to work on. Granted, I’m very happy that I’m already working hard on squats, lunges, planks, press ups and other key strength exercises, but I do have some gaps to address:

Bear Crawls: I’ll need to work on these to get my butt under the barbed wire. Not sure what to do beyond focussing on dropping my hips when holding a plank.

Pull Ups: Nope. Definitely a gap for me. Not sure I’ll ever manage pull ups so I’m going to rely on The Wookie punting me up ropes and walls 😆. Meanwhile I’ll work on my next gap:

Box Jumps: I’ve asked The Wookie to find a suitable implement we can use for practicing these- my coffee table is too high, higher than a dining chair. Still working on this one for now but I know it will be a critical one.

Sandbag Lifts: we’ve been working on imaginary sandbag lifts at WAR so I’ll have to really focus on this, and see if there’s something I can use in the meantime to build some strength here.

Not too bad, though, four key areas for development in terms of strength.

In the coming week I’m hoping to try a short run/walk/run so wish me luck with that, it’s been five weeks since my last run so I’m missing it terribly! 

All in all, training is slow: my focus has been in recovery and on returning to fitness in a measured way. Long may it continue but with five weeks until the Spartan run I hope that my improvements build momentum as my confidence in what I can do returns. 😀

A Break from the Games, Back to the Village

A Break from the Games, Back to the Village

I thought you might appreciate a little break from my posts about the Commonwealth Games. While I’m watching the gymnastics, including another gold for Team Scotland, I thought I’d share a local Tarbert festival, which I missed this year.

While @TheWelshWookie and I were sunning ourselves in Tenerife, my family were at our house, enjoying Tarbert Seafood Festival! I enjoyed last year’s festival so much that I split my review into two posts, which you can read here and also here.

They had fabulous weather, and they told me that there were even more stalls than there were last year. They enjoyed sampling the seafood delights:

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Enjoyed a little beer:
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and basked in glorious sunshine.
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Stacey was a winner this year: she won a fishcake! No, not a fishcake, but a Fish Cake! Nom nom nom.
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And on the Sunday, they enjoyed the music at Beer on the Pier. They took the boys over to the outdoor gym, and were able to enjoy the music from the other side of the harbour. Smart thinking, guys!
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There is no way we’ll be missing the festival in 2015 😀

Race Report: GB Relay 2014

Race Report: GB Relay 2014

Date: 8th June 2014

Profile: Flat

Terrain: Road

Weather: Warm and sunny

Website: http://gbrelay.com/

Positives: a very different experience, feel-good factor of participating in a world record attempt

Negatives: the time slippage

OK, so the GB Relay 2014 isn’t a race, but I thought I’d report on it using my normal format 😉

The GB Relay is a world record breaking attempt for the longest continual running relay. Each participant signs up for a stage which vary in length, but average out at around 10K. There is a baton containing a GPS unit transferred from runner to runner, and everyone is responsible for their own safety, checking out their route, etc. As it isn’t a race, and each stage has a start and finish time, everyone is encouraged to run 10 minute miles.

The first major difference for @TheWelshWookie and I in participating in this was the time of our stage: we were due to run at 6.19pm, which meant no early rise, and no need to pack the night before. We had super quality relay T shirts, which were personalised:

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So, on Sunday, we headed first to Oban, did some shopping, then onto Strath of Appin, which was our end point. We parked the car, and got ready: I gave myself a thorough coating of both suncream and midge repellent: I needed both! As we had no support available due to a family event, we had to walk to the start point of our stage: the village of Duror, in the Highlands, 8 miles away.

In the week leading up to the event, I’d been in touch with the runners on either side of our stage to agree handover locations and swap contact numbers, to keep everyone updated on progress. As @TheWookie and I were a couple of miles into our walk, we heard that the relay was running about an hour behind schedule 😦

It was too late for us to turn back and wait in the car, so we continued on, enjoying the scenery, and checking out the route itself. Fortunately, most of it could be run along the cycle path, with only the two miles immediately from Duror having to be run on the main road. The route was lovely:

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A team from Dunoon Hill Runners were running the two stages before us, including the hilly section over Glencoe. When they handed over to Ian, who was handing over to us, they got changed and drove to meet us in Duror, to collect Ian when he arrived. It was lovely to meet Kirsty again, and also to meet Jean and Angela. They had managed to pull back some of the time deficit, and so we weren’t delayed for quite an hour!

Before we knew it, Ian was approaching, and it was time for us to run!

Ian passed the GPS tracker to @TheWelshWookie, and we were off!

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The tracker was a small box with a handle, but was quite light. It was a little awkward to carry, but not as bad as I expected. The icky part was the handle and velcro wrist strap that was soaked in a week’s worth of runner’s sweat! Eeew! We were warned not to drop the tracker, or let it touch the ground because that would nullify the record attempt.

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Given that we were trying to run a little fast to make up time, and to get off the road section as soon as possible, the first two miles flew by. When we reached the start of mile 3, I thought we’d only gone one mile! Yay!

I really enjoyed running the middle part of the stage: it was great that we’d just walked it in reverse, as I was able to check of landmarks as we saw them.

At around mile 5, the walk around Oban, the walk to Duror and the slightly faster-than-usual pace took its toll on TheWelshWookie. His recurring knee problem made an unwelcome appearance, and for the next mile our pace slowed. At the six mile marker, we made the decision that I should run on, so that @TheWookie could run at a slower pace and not aggravate his knee further. We also wanted to finish on time, so I ran on ahead.

For the final mile, I struggled a little myself. I was relishing the opportunity to run on tired legs, and I reminded myself that this would stand me in good stead with my marathon training 😉

The final quarter mile is a long, flat stretch, and I could see Fee and the girls from Inveraray Jog Scotland, who I was handing the baton on to. They had their bright yellow t-shirts, which helped motivate me  in the final section. As they saw that I was on my own, they asked where my husband was: my first reaction was who? 😉 Oh, yeah, that’s right, I’m married! 🙂 So I said I’d ditched him due to injury 😉

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I passed on the baton, along with the message not to let it touch the ground, and off they ran!

@TheWelshWookie was only a few minutes behind, and ran most of the last mile, which is a good sign for his knee. We rehydrated, then jumped in the car and drove to Oban where we celebrated with fish and chips 😀 Yum! The sunset was spectacular, but I didn’t get a good shot of it. The sky ahead was red, with a neon-looking rainbow, I’ve never seen one like that before. This pic does not do the vibrant colours justice:

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Here’s a map of our route:

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There is no medal, and no goodie bag, but there is a feeling of accomplishment, participation and that you’re part of something, which gives this event a really special feeling.

The relay is still underway, and if all goes well is due to finish on 2nd July. I can’t wait to hear if we are record breakers!

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Marathon Training Tuesday

Marathon Training Tuesday

I ran today! Woo hoo!

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Today’s Hal Higdon marathon training called for 3 miles. It was great to get out there. I sported my Great Run t-shirt for the first time 🙂

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As we headed to the harbour, it was sunny and a little warm, but by the time we got to the end of the first mile it was chucking down! But, it actually felt really good to run in the rain.

When I uploaded my Nike+ SportWatch data, I saw that the Nike+ running site has had a facelift, and I like it! 😀

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I was really pleased with the pace tonight.

I also received an email today from the organisers of the GB Relay. It contained a link to the contact details of participants, so I’ve emailed the people on either side of our stage, so that we can arrange the baton handover. Hopefully it will all go very smoothly!

Did you run in sunshine or rain today?