Monday Motivation

Monday Motivation

Last week was a good ‘un. I had a solid week both in terms of fitness and eating well, and I had some fun along the way!

Here’s how it all worked out:

Monday: run. Hill repeats with some of the Jog Scotland crew- something is never do by myself. A great start to the week

Tuesday: walk. I was too late for classes😏

Wednesday: Jog Scotland Easy Run

Thursday: lunchtime hill run, followed by a fantastic PiYo Class in the evening

Friday: at home PiYo and a walk

Saturday: a walk around Glasgow’s West End

Sunday: a walk around the village

I didn’t manage to fit in a long run, and although I felt like I’d missed out at the time my legs today have definitely felt the benefit of three days without running. I went for a 10k morning run and I felt strong. I also managed my fastest 5k and 10k time in well over a year, including a sub 30 minute 5k. Yay!

We’re just over three weeks away from the Glen Scotia Marathon relay and we’ve just agreed who is running which section. It’s getting exciting!

My running mojo has been great recently, and I think today has helped to reinforce that too 👍🏻 But I know that can be a fragile thing, so here’s some motivation whether you are on a running high- or low:

Monday Motivation

Monday Motivation

What a quick week! This summer is flying by, and I’m not achieving as much this summer as I had planned. I’ll have to keep pushing through the early part of August before schools are back.

In terms of eating well I’ve had a pretty strong week, and I’ve run more miles than I had scheduled. Woo hoo! Here’s how my plan worked out last week:

Monday: a lovely long walk around the harbour

Tuesday: an evening run. It was warm and sunny- I set out to do 5k and managed slightly more, bagging 3.6 miles.

Wednesday: Jog Scotland Run- we headed out the Kilberry road and did a hill which was good. It was another warm run, and we clocked up 3.4 miles

Thursday: back to class! We started a new round of PiYo and it was so good to be back. I’m already loving the second Flow track – it’s shaping up to be a good round!

Friday: I was in the office all day so I headed out for a solo lunchtime trail run. Again, it was hot and my legs felt tired. But I did 2.8 miles so I was happy enough with that.

Saturday: I was up earlier than usual as we’d arranged with some Jog Scotland members to run at Freasdail wind farm. We walked up the first hill and had a fab morning exploring around the wind turbines. I’ll definitely be back soon to try out some routes to increase the mileage. We had planned to do around 4.5 miles and actually did 5.5 miles. Not bad! It was my longest run in a while, since my knee injury.

Sunday: I took a well earned rest day 👍🏻

Here’s to another positive and strong week. Let’s keep everything in balance:

Monday Motivation

Monday Motivation

Just a short post from me today. I’ve had a really busy weekend with the Beats & Eats Festival all weekend, so this is a quick update between washing and unpacking.

While my exercise routine has been solid, my food choices have been, well, very enjoyable but not the healthiest all the time! Here’s some of this weekend’s treats:

Monday: I started the week well with a 4 mile recovery run

Tuesday: a walk around the harbour

Wednesday: sprints with Jog Scotland

Thursday: 5k Recovery Run

Friday: a lunchtime trail run

Saturday and Sunday: lots of walking

Here’s this week’s motivation:

Make it a good one!

Monday Motivation

Monday Motivation

Good morning! And what a glorious morning it is. The sun is shining and I’ve been for a run already- 4 gloriously sunny miles☀️

I’ve had a good week- my fitness plans have been on track and I’ve eaten well. Here’s a quick recap:

Monday: we went for a lovely walk around the harbour. After a busy weekend it was a good start to the week.

Tuesday: only one class, but we used the Pilates hoops again at Sculpt which really challenged my muscles in new ways. The DOMS were real!

Wednesday: an informal run with the Jog Scotland crew. We’re now on a summer break but still meeting informally until the next session in the autumn.

Thursday: two lots of activity for me- I had a trail run at lunchtime followed by PiYo in the evening. It was the last session of round 61 and it was tough!

Friday: I spent the day doing housework and managed to rack up around 10k steps so I did well for a rest day!

Saturday: we had the end-of-block run with Jog Scotland, a Viking 5k, since it was the Viking Festival Weekend. I started slowly and picked up pace as I went , running mile 3 at 9’40 pace- quick for me! We all were given fab mugs with Tarbert Jog Scotland on one side and a pic of Tarbert on the other. Love them!

In the afternoon we spent it in the sunshine, tidying the garden: grass cutting, strimming, jet washing and weeding. We were out there for over 5 hours, and I racked up over 20,000 steps 😊

Sunday: the weather was lovely, so we went for a walk to recover from the day before, before watching the Viking boat carry later in the day.

Loved it! I’m off to a good start this week, but we have no classes so I’ll have to rely on my own momentum to keep myself focussed this week.

Here’s something that resonates with me today:

Make the most of it- and have a great week!

Monday Motivation

Monday Motivation

Hello everyone!

I’m still banned from activity, especially running, but I did get the stitches in my knee out last Thursday, after a long 12 days. So, I’m on the mend!

I had been training for the Kintyre Way Relay which took place on Saturday, and what a brilliant day it was. I couldn’t be more proud of my team: Alison and Morag were superb and ran amazing times on such a warm and sunny day. TheWelshWookie was a star, too, stepping in for me at such short notice. Well done team JAMathon!

I’d also like to give special mention to all of the Ultra runners who did all 32.8 miles, especially Gordon, Kathleen and Lorraine. Very well done! 👏🏻

While they were running I was busy scoping out our next challenge 😉

The Kintyre Way Relay was so well organised and such a fun and friendly event that I would highly recommend it either as an Ultra or as a relay.

I’ll be taking a short break away from my blog, as we’re off on holiday. I’ll be back in early June, no doubt refreshed- and I hope by then I’ll be back running again!

Until then, follow me on Instagram and Twitter @TartanJogger for regular updates.

Here’s your motivation until I’m back:

Monday Motivation

Monday Motivation

Morning! Happy Bank Holiday!

How has your week been? For those not following my social media streams, this has been one of my most challenging weeks as a runner. Here’s why.

Last Sunday I headed out with Alison, Morag and Kathleen to recce the middle section of the Kintyre Way relay. The weather was perfect, I was properly fuelled and rested. The first four miles were great, the scenery was simply stunning:

But then disaster struck! I tripped over a boulder and fell 😩. No big drama, no huge incident, just a trip. I scraped my arm pretty well, and my right knee was bleeding a little but my tights weren’t ripped so I wasn’t too concerned.

Morag had a bandage with her so she helped patch up my arm and we headed off once again. We soon realised that we were on the wrong path- we had missed a turn. We got back on track and finished our run- over 11 miles in total. I felt pretty good! My knee was still bleeding, but physically I felt strong and that I could run much longer.

After a detour to the shop to pick up some antiseptic for my arm I headed home and straight for a shower to clean out my graze- only to find that under my tights my knee was pretty mashed up.

So I spent the remainder of Sunday afternoon and evening at A&E, leaving at 7.30 with stitches, x rays, antibiotics, painkillers, crutches and strict instructions to rest. Not how I planned to spend my day!

The excellent news is that nothing is broken, so our upcoming trip to Florida is still firmly on. But the bad news? No running, no exercise for a while. 😭

I was back at the hospital on Tuesday and everything was healing well, and I was back on Sunday as the plan was to have my stitches removed then. They didn’t take them out, largely because of where my cut is in my knee, so I’m back again this Thursday to get them out then.

Meanwhile my graze has been bruising up well:

I’m not showing you my leg as it’s a bit too gory!

Things could be worse- though I’ve had to withdraw from the Kintyre Way Relay which I’m devastated about. All of that training, and I was feeling so good about it! But @TheWelshWookie is stepping in to fill the gap. Rob, the organiser of the Kintyre Way runs has been very understanding so I’m very grateful to them for their help with this. I’m also very grateful to the A&E staff at the Mid Argyll hospital, they have been ace.

It’s true why they say- you don’t appreciate what you have until it’s taken away. At least I’ll be back at it in a few weeks, so I need to focus on that.

Kintyre Way Relay- I have unfinished business with you!

Monday Motivation

Monday Motivation

Happy Easter! I’ve had a wonderful weekend- how about you?

I was still getting over my chest infection this week so my activity levels haven’t been back to normal yet, but I am getting there. Meanwhile my eating has been, well, far from ideal – but I’m really not worried about it. Back on track between now and Florida 😉

Monday: travelling back from our trip away, but we did get a walk in. Nothing else.

Tuesday: back at class- yes! Sculpt was great, it’s tough, challenging, but feels very good indeed. That was followed by Trigger Point Pilates, which was ace.

Wednesday: back to Jog Scotland and it was my first run in 10 days. We ran for 40 minutes, which was around 3.6 miles. Thoroughly enjoyed it, and boy did I need it!

Thursday: a walk in Lochgilphead

Friday: three hours of gardening- I’m counting it!

Saturday: a walk to and from Portavadie as well as a lovely day in the Spa there

Sunday: a trip to Gigha, so we enjoyed a fab walk around the island

All in all, I still have a way to go to get back to my previous fitness levels before my chest infection, but a bank holiday 10k run today has helped to boost my confidence with that.

And here’s something I’m reminding myself of:

Have a good week!

Monday Motivation

Monday Motivation

Welcome to a fresh, new month. How on earth did we make it to April already? After a lovely and sunny weekend we’re back to dreich conditions here.

How was your week? Mine was good 😃. I’m beginning to really feel in need of a holiday, but that’s a few weeks off yet so I’m trying not to think too much about it. Meantime I’m keeping busy with work, activities and- of course- exercise.

We had road closures all week starting at 7pm so Jacqui has no choice but to cut back double classes and to bring them forward to an earlier start time. Here’s how the week turned out:

Monday: Jacqui did a mixed class with Core Conditioning followed by some floor tracks from Veraflow and a short mindfulness section. It was a really good way to start the week.

Tuesday: I managed to get a short lunchtime trail run in- I didn’t think I’d manage one, but a change of plan meant I could squeeze a quick run in up the hill. In the evening, there was no time for Trigger Point Pilates so we had an hour long Sculpt class instead. It was tough but I definitely felt like I’d made progress from the previous week so that was really encouraging!

Wednesday: it was the end of our 10 week block, so we had no drills, just a lovely, relaxed 30 minute run with great company and good weather. I loved it!

Thursday: back to PiYo after a few weeks of either missing it or no class. I had the best hour, and it flew by! This really is my favourite class. I don’t mind admitting that I worked hard and I had DOMS for days afterwards!

Friday: during the day I could feel a bit of a cold beginning to start, which I spent most of the time wishing away. I headed out for a short run regardless, just to get the legs moving. It felt hard, and that’s when I knew I was definitely coming down with something!

Saturday: it was a glorious day, so we decided to make the most of it and go for a walk (with my pockets stuffed full of tissues!). No photos, but we did an hour around the Harbour before having a rest day afterwards.

Sunday: the plan was a long, slow run. But by then I was choked with the cold. It felt like it was just a head cold so I headed out regardless. My original plan was to do 11 miles in the sunshine but I knew that was unlikely. I managed 5 miles before hitting empty, but I pushed on to make it 10k and couldn’t have done more. Better than nothing- and I know it’s important to listen to my body and rest- so that’s what I did for the remainder of the day, and it was what I needed.

It was also day one of the next 5×50 Challenge so I was pleased to make a solid start.

I’m conscious that I haven’t done many hills in the past couple of weeks, so my plan when I’m over this cold is to get back out on the trails and into the hills. So with that in mind, here’s Monday’s motivation: Have a great week!

Monday Motivation

Monday Motivation

It’s been another busy weekend here in Tarbert, with lots going on. After having a bit of a blow out last weekend, I’ve been firmly back on track this week and this weekend. Here’s how it shaped up for me:

Monday: back to class- yay! We were back at Core Conditioning which I loved, but it was so tough after some time off. Everything ached, but in a good way. We then had Veraflow which I’ve been really enjoying. It’s a lovely class!

Tuesday: I did three lots of activity, starting with a lunchtime trail run. I hadn’t run in three days and my legs were feeling rested. I made it all the way up the hill this week with no stopping, and I continued along the trail for a little further than I had before. Loved it!

I followed that up after work with a return to Sculpt. I dropped my bands down a little and focussed on form and reps which was great. Next up was Trigger Point Pilates and my body felt so much better afterwards.

Wednesday: I was away in Glasgow so wasn’t at Jog Scotland. I did manage a short run from the SEC to Glasgow Green and back, though. The cherry blossom was lovely!

Thursday: rest day. I had planned an early morning run, but since the hotel fire alarm went off at 3am I was tired so gave it a miss!

Friday: I headed out for a run, planning 3-4 miles. I felt good and ended up doing 4.8 miles, so I was pretty happy with that!

Saturday: we had Fèis all day, so although it was a rest day I easily managed over 10,000 steps!

Sunday: I was planning a run- the morning was promising with sunshine, but a few heavy showers were creeping in. I headed out, planning to do 9 miles. The first four miles were fab, with glorious sunshine, then the rain and the hail swept in. The last 6 miles were challenging with very strong winds on top of the wet weather but my legs felt really strong, all be it very wet! I pushed a little and ran 10 miles but kept my pace steady and slow. When I finished I felt I could do more, so that’s a good sign.

I had rejigged my training plan as I had decided during the week to sign up for a half marathon that fitted reasonably well with my training plan for the Kintyre Way Relay. My original run this weekend was a cut back run of 10k. I figured that a longer run this week and possibly next week means I can cut back the following week in anticipation of the Birmingham Half Marathon, and will fit better with my work plans in the coming weeks.

At the moment I’m feeling positive and that my training is on track 👍🏻. Being kinder to myself in this training cycle is working!

Whether you are struggling or feeling strong, here’s your motivation for this week:

Have a good one!

Monday Motivation

Monday Motivation

What a week!

March is off to a flying start, though I wasn’t to happy to see ice and snow yesterday ❄️, I wonder if that will be the last of it for this spring?

Fortunately yesterday was a rest day for me so it didn’t affect my training. You might remember that I finished up the previous week with a 10 mile recce run, so I did head into the new week with a touch of DOMs. Here’s how the past week stacked up:

Monday: we had no classes this week, so I knew I could focus on some running to improve my stamina and build up some mileage without overdoing it. I headed out at dusk to do a recovery run, with no fixed distance in mind. I ran a steady 4 miles, my legs actually felt great afterwards.

Tuesday: I headed out at lunchtime with Alison and Morag for a trail run. Despite the long trail run on Sunday I coped fine with the big hill, so I was really pleased!

Wednesday: Jog Scotland session, and this week we did another 10 minute warm up, 10 minute weave run and 10 minute cool down. It always passes so quickly!

Thursday: 5 days of running in a row- a bit of a run streak for me! Again, I only planned a steady recovery run after Tuesday and Wednesday. I did just over 4 miles and captured the most beautiful pink sky as the sun began to set.

Friday: I forced myself to have a rest day, though I did want to run. Instead I spent some time doing some trigger point pilates at home to help ease out my fascia and muscles. I did feel good afterwards.

Saturday: I had a meeting in the morning, but I was keen to get a long slow run under my belt. But after a days rest and some repair work my legs felt tired, and my piriformis was niggling a little so I listened to my body and cut my run short from the planned 7 miles, finishing up at 4 miles again. I’m happy with that- I’ve been consistent but running a lot and I know I might just be edging it too much. I’ll cut back the number of runs I’m doing in the next week.

I did spend some time stretching and doing some more TPP too.

Sunday: I took my own advice and had another rest day. My body will thank me for it, I’m sure. But when I saw this picture, it did tempt me a little to lace up- but I resisted….

Have a wonderful week!