Wednesday Wisdom

Wednesday Wisdom

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Monday Motivation

Monday Motivation

How on earth did we reach the middle of February already? 2019, please slow down!

I’ve had a good week again, staying on track up to the weekend. Here’s a quick rundown of my activity for last week:

Monday: walk. I had a meeting in Glasgow and so I knew that I wasn’t going to make it to class. Instead, I was sure to get enough steps in for the day.

Tuesday: a triple activity day which made up for the day before – Alison and I had another lunchtime trail run. It was sunny and mild, and I made progress, running slightly farther up the hill than before.

In the evening I enjoyed Sculpt- I upped my resistance bands for every exercise and Jacqui upped some of the reps, so it was a real challenge. After, we had Trigger Point Pilates, working into shoulders in particular.

Wednesday: back to Jog Scotland- and we did lamp post sprints this week. 10 mins warm up jog, 10 mins sprints, 10 mins cool down. Loved it!

Thursday: it was Valentine’s Day but we still had class to go to! Jacqui ran a special PiYo Candlelight Flow class which was beautiful. And she had a rose for each of us to take home at the end, it was lovely! 🌹

Friday: It was an early start and a full on day in Edinburgh to see Les Miserables. I kept my eating on track but didn’t do much by way of exercise.

Saturday: we spent the day in Edinburgh, and while there we walked. A lot. One example – We walked through Prince St Gardens, then up the zig-zagging hill to Edinburgh Castle, then we walked the length of the Royal Mile to Holyrood Palace. And lots more besides!

Sunday: rest. Travelling home and getting organised for the week was my priority.

I was this pic on Reece Witherspoon’s Instagram during the week, and I really need to share it as today’s motivation:

Have a wonderful week!

Monday Motivation

Monday Motivation

How has your week been? Have you kept your health and wellbeing goals on track? I’m pleased to say that I have. It’s been an all-round great week.

Monday: my week started well with a busy day at work. I had arranged for a lunchtime trail run with Alison and Morag, and I found myself running late. Instead of cancelling altogether I headed out 10 minutes after them and eventually caught them up by skipping out the loop around Kilmory Loch. My week started off with a rainbow: I also did two classes on Monday night: I’m making progress at Core Conditioning and I felt stronger in the plank moves. I know I still have a ways to go but when I think back to the first class only four weeks ago it’s made a huge difference! After that we had Veraflow, which was a nice way to finish off my busy day. Tuesday: Another double class, which was a shock to the system after the past two Tuesdays being cancelled due to the weather. Sculpt was fab- hard going at times, but I do really enjoy this. Next up was Trigger Point Pilates and my body really needed it!

Wednesday: again, after two weeks off due to the weather, Jog Scotland was back. Our improvers group started with a 10 minute warm up, followed by a 10 minute ‘weave’ run – it was a variation on a line run where we weaved in and out of each other as well as running from back to front. We then had a 10 minute cool down.

Thursday: we had PiYo which really is my favourite class. I was feeling quite tired, though, particularly during the first half of the class but I had a second wind towards the end of class.

Friday: rest. I listened to my body and skipped my planned run as I was feeling pretty tired at the end of the week. Perfect timing since Storm Erik made an appearance!

Saturday: I had a Fèis Committee meeting in the morning, then I headed out for a run in the afternoon. I am determined not to do too much, too soon and so I was aiming to do between 5 and 6 miles. Instead of running around the harbour, I headed out to the West Loch and before I could talk myself out of it I decided to run up the steep hill to Carrick cemetery. And I did it, without stopping! Hurrah! I was feeling really good, probably benefiting from the rest day…. and I ran 10k! That’s my first 10k since June last year so I’m delighted. The skies were beautiful which no doubt helped to keep me distracted!

Sunday: I reckoned I could do with some active recovery after a week of classes and especially after Saturday’s run so we went for an hour’s walk around Tarbert Harbour. Yes, we were caught in a hail shower, but I ended my week of activities the same way it began- with another beautiful rainbow!

This coming week is going to be a bit of a challenge: I have a long day in Glasgow tomorrow, a trip to Mull on Thursday and a weekend away to Edinburgh at the end of the week. I’ll be fitting it what activity I can, when I can.

Here’s your motivation for this week, which reflects the gorgeous sights I’ve been treated to this week:

Wednesday Wisdom

Wednesday Wisdom

Monday Motivation

Monday Motivation

How on earth did we get to the end of January? As usual, this month has felt endless- but at the same time I can’t believe I’m already a month into my challenge to get back on track. I’ve had another fantastic week, both my fitness and my eating has been on track so I’m pleased. There’s been no secret to this- it has been down to preparation and making sure I stick to the plan. So far, so good! Here’s how my week turned out:

Monday: I did two classes. First up was Core Conditioning. It’s tough, it I had definitely made progress compared to the previous week’s class. And the DOMS I had in Tuesday and Wednesday were a real testament to that. We then had Veraflow which was great for stretching and for balance, and ends with a much welcomed mindfulness session.

Tuesday: we had snow, and the roads were a bit tricky so classes weren’t on. However at lunchtime I headed out with Alison for a snowy run, to christen my new trail shoes. It was beautiful!

Wednesday: the previous days snow had frozen so JogScotland was cancelled, but I wanted to give my new trail shoes a go on ice, so I met up with Alison and Lesley for a short run. We did lamppost sprints, which I’d never do in my own.

Thursday: the weather had improved and Class was back on so it was back to PiYo, which I had missed the previous week. It was one of those nights when everything clicked and it was great!

Friday: I had a rest day after four solid days of activity.

Saturday: the weather was wild with winds and driving, icy rain but I was determined to get out and test my new trail shoes on a muddy trail. I reckon that it’s very likely the weather won’t cooperate on the day of the Kintyre Way Relay so I might as well train and get ready for that. I did just short of 3.5 miles doing the short Castle loop three times. I focused on building confidence running downhill in the slippy mud and I think I did that. I did walk at times, and stopped to take plenty of pictures – I loved it. I had planned to do 4 miles but I’m happy enough with how my run went.

Sunday: a rest day. I’m heading into another busy week and in the past my enthusiasm has overruled my sense and I’ve pushed too hard, too soon resulting in injury. I’m going to take my time to build up slowly in the coming weeks, balancing distance with hills and cross training to hopefully achieve the best results.

I’ve also done more mindfulness this week, I’m sure that’s not done any harm whatsoever!

Here’s some motivation that has worked for me, if you’re flagging as we head into the last few days of this month:

Have a great week!

Monday Motivation

Monday Motivation

It’s Monday, and for us it’s a bank holiday. Yay! I love an extra Monday off, with nothing much planned 🙂

How was your week? Mine was very mixed: a week where the best laid plans went awry. I started off last Monday with a brilliant Circuits class. I’m finding that my fitness is recovering and every week I am making progress. It’s such a great way to start off the week, revving up with both strength and cardio. I tried out my new leggings from OgiYogi and they were amazing!

I knew I wouldn’t make it to Sculpt or TPP on Tuesday as I was on my way to stay at my parents for early meetings in Glasgow on Wednesday. I did manage a short walk, though. The plan for Wednesday to Friday was to be in London for work, so I planned lots of walking a s packed my resistance bands, but Storm Ali put paid to my plans, and London wasn’t meant to be this time. I did walk around 15k steps on Wednesday and one positive was I made it back for PiYo on Thursday. This new round is ace, and as we have lots of beginners it’s been a chance to really focus on technique and getting each move right.

I had a day off on Friday, and so I decided to head out for a 5k run. It was amazing! The first self motivated run in a while, and I loved it.

We had visitors all weekend, but on Sunday we did go out for a walk in the rain, and this morning, @TheWelshWookie and I got another 5k in. It’s the first 5k that he has done in a long, long time: as he said, it’s wasn’t fast and it wasn’t pretty- but he smashed it!

I may well have rediscovered my running mojo, just in time for the autumn! Have a wonderful week ☺️

Monday Motivation

Monday Motivation

This has been a very quick summer, and August is now almost upon us. How has that happened? I’ve had such a great summer so far and the weather continues to be better than usual so I’ll be making the most of it with a walk along the harbour later.

We’ve had another busy weekend with excellent company, fantastic meals out, family parties and gin, of course!

But what it means is my waistline is paying the price! And with more events planned, I have some dresses that I now need to shrink into! So, it back to the routine as much as possible over the next few weeks.

I’ve had a cheeky day off today, and I have spent it cleaning, washing and weeding – so it hasn’t been spent in the sofa for once!

Here’s to a new week:

Monday Motivation 

Monday Motivation 

Hello, sorry for the lack of posts: I’ve had a short break, with visitors and other things going on. Also, we’ve had a break from classes so I haven’t had too much to report on. 

Over the last couple of weeks I’ve been running sporadically and walking a lot, recovering from my adventures during the summer. Last Saturday was the Tarbert TT10K, and we took part in The Dooker’s Doubler by running both the 5k and 10k. It was warm and humid which was very unusual. As ever, it was a brilliant event, but since then I’ve been a little floored by a cold which has- unusually- wiped me out a bit. I’m on the mend now, though. This year’s TT10K shirt is my favourite ever- black and yellow with long sleeves, I’m looking forward to trying it out in the autumn and winter:  Tonight, it felt fab to be back at WAR, it was tough as we’ve had a few weeks off, but it felt so good to get working out again. It’s the only class I’ll make this week, but I’m planning on a few runs to keep my training for the Great Scottish Run on track. 

Here’s some positivity for you tonight:  Time for me to get consistent again. Have a good week 🙂

Monday Motivation: Three Weeks Until Spartan Day

Monday Motivation: Three Weeks Until Spartan Day

I can’t believe that, in three week’s time, it will all be over and I’ll have- hopefully- completed my first Spartan Run. Eek! This is hurtling towards me at an accelerated pace, and I’m hoping that my nod towards training is enough to see me through.

As I said in last Monday’s post I started the week with WAR. And I had DOMS for days, I definitely pushed myself! On Tuesday I did a 5k run/ walk which felt good, but reminded me that my body isn’t quite 100% yet, my left leg still felt a bit off and weak. I’m hoping that my runs this week will show an improvement, but who knows. 

I had an unanticipated busy week, with a trip to Islay on Wednesday meaning that I missed my regular Jog Scotland run. I was out on Thursday night and so I missed PiYo but I managed a walk and a little cross training on both nights which was better than nothing. Since then, I’ve had visitors all weekend for the Seafood Festival, which is one of the best weekends of the year in Tarbert. This year was no different: it was really wet but we had great fun, great food, excellent company and a few cheeky drinks including the newest addition to the local gin collection: Kintyre Gin   I’ve had a day off today, which had mostly been spent getting beds stripped and washed, and catching up on a few things around the house. We have a quiet weekend coming up, with no visitors which will be nice as we’ve enjoyed company for the past three weekends. I’m hoping that this week will give me a chance to keep my fitness goals on track. I’m heading to WAR later today, we’ll see how that goes after such a busy weekend 😉 

We then have a trip to London planned before the Spartan Race, so I’ll be doing what I can between times to keep up. Eeek! Here’s some Monday Motivation that I’m holding on to- I hope it works for you!

Monday Motivation: More Spartan Training

Monday Motivation: More Spartan Training

Pheeee-ew! What a busy weekend! We had our end of class salsa night out on Friday, our Ceilidh-come-Fèis-Showcase on Saturday and a lovely day out to Portavadie on Sunday. My parents were here, so it was good fun to catch up and relax. But it did mean that I didn’t get much training done over the weekend.

Before that, though, I’d made good progress in my attempt to become a SpartanJogger: I didn’t get to WAR on Monday or PiYo on Tuesday: I’d had some adjustments from the miracle working Osteopath on Monday so I gave my body some time to adjust, but I felt brilliant afterwards.

On Wednesday I ran. Yay! 

First run in five weeks. It was a slow, steady three miler chatting with Emily so the time flew by. It was also torrential rain- we had thunder, lightening and overflowing drains to contend with, but we got it done. Why does running in the rain make you feel so bad ass?

Thursday was my first full- power PiYo session for some time and it felt great to be back to some degree of strength and flexibility. Jacqui loaned me some kit so that I can work on strength training in advance of the Spartan race, which is brilliant- and very kind of her. I now have a box jump, medicine balls which I can use as they are intended for or in a hold-all to replicate a sand bag. Jacqui gave me some really really good tips on some training ideas and exercises so I’ll be testing those out in the coming few weeks. 

Friday night was our last Salsa class- boo 😔I’ll miss it: the fun, the footwork, the cameraderie- hopefully we’ll have a chance to do it again.

So, all in all, I have definitely made progress in my work towards the Spartan race. Yay!

Tonight I gave it my all at WAR. I’m almost back to my old self: I definitely still have some weakness in my left leg, and it did collapse under me when I was doing some jump lunges. But for other parts of the class I dug in deep and kept focussed. I imagined myself in four weeks, ready to run and as strong as I could be 💪🏻, so I worked HARD and used my weighted gloves as much as possible.

 My plan for tomorrow night is to get in a solid run and to follow it up with some circuit exercises- if I’m not too sore after tonight’s class. I want to test my body a little, pushing it on while trying not to set back my recovery. 

We’ll see how that goes and I’ll report back to you next week 👍🏻, meanwhile I hope this resonates with you:  How is your training going? 

Have a good week 🙂