Wednesday Wisdom

Wednesday Wisdom

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Monday Motivation

Monday Motivation

Good morning! And what a glorious morning it is. The sun is shining and I’ve been for a run already- 4 gloriously sunny miles☀️

I’ve had a good week- my fitness plans have been on track and I’ve eaten well. Here’s a quick recap:

Monday: we went for a lovely walk around the harbour. After a busy weekend it was a good start to the week.

Tuesday: only one class, but we used the Pilates hoops again at Sculpt which really challenged my muscles in new ways. The DOMS were real!

Wednesday: an informal run with the Jog Scotland crew. We’re now on a summer break but still meeting informally until the next session in the autumn.

Thursday: two lots of activity for me- I had a trail run at lunchtime followed by PiYo in the evening. It was the last session of round 61 and it was tough!

Friday: I spent the day doing housework and managed to rack up around 10k steps so I did well for a rest day!

Saturday: we had the end-of-block run with Jog Scotland, a Viking 5k, since it was the Viking Festival Weekend. I started slowly and picked up pace as I went , running mile 3 at 9’40 pace- quick for me! We all were given fab mugs with Tarbert Jog Scotland on one side and a pic of Tarbert on the other. Love them!

In the afternoon we spent it in the sunshine, tidying the garden: grass cutting, strimming, jet washing and weeding. We were out there for over 5 hours, and I racked up over 20,000 steps 😊

Sunday: the weather was lovely, so we went for a walk to recover from the day before, before watching the Viking boat carry later in the day.

Loved it! I’m off to a good start this week, but we have no classes so I’ll have to rely on my own momentum to keep myself focussed this week.

Here’s something that resonates with me today:

Make the most of it- and have a great week!

Monday Motivation

Monday Motivation

Last week disappeared. It just completely ran away from me, and here we are- one week before schools break up and the summer begins. It’s always a risky time for health and fitness goals! Here’s a round up of my week:

Monday: I was tired after the weekend but we made the most of a beautiful evening my going for a walk

Tuesday: I loved both classes, I increased my bands at Sculpt and Jacqui changed up the routines which was just what I needed. Trigger Point Pilates was lovely- but painful! We focussed on legs, knees and hips.

Wednesday: Jog Scotland Run, we did lamppost sprints and it was fab!

Thursday: I was in Glasgow so stayed at my parents overnight. That gave me the chance to run Balloch Park, my old regular route when I lived in Dumbarton. I was surprised at how flat I found it- when I ran it regularly I used to think it was hilly. How wrong I was! I recalled that I’d run a loop of the park in around 23 minutes back then. Now, even coming back from injury I did it in 21 minutes!

Friday: after a long day in Glasgow I didn’t manage anything so I had a rest day

Saturday: walk around Glasgow’s West End

Sunday: another walk in lovely sunshine

Here’s some motivation for this coming week:

Monday Motivation

Monday Motivation

Hello, everyone. I’m afraid I’m suffering from post holiday blues over here, and a tough week at work hasn’t helped with that. Ah well, we all get those kinds of weeks, don’t we?

On a positive note, I had a really good week in terms of my health and exercise targets:

Monday: we went for a walk after work which helped to blow away some cobwebs!

Tuesday: I had a ‘Tuesday Triple’: a lunchtime Run with Alison followed by Sculpt and Trigger Point Pilates in the evening. We focussed on hands and feet, and I felt great afterwards, although was shattered on Wednesday!

Wednesday: Jog Scotland, we did an easy 5k

Thursday: PiYo

Friday: another evening walk.

We had a busy weekend, Saturday was spent setting up for Fèis an Tairbeirt’s annual Ceilidh which was a fab night! Many hands help with clear up, so it wasn’t a late evening. Sunday was much quieter, and very much a day of relaxing and recharging.

Here’s a thought as we head into a new week:

Let’s focus not on what we say we will do, but on what we actually do. Go smash it!

Wednesday Wisdom

Wednesday Wisdom

Monday Motivation

Monday Motivation

After two weeks in Florida, I’m back home. What a holiday- it was amazing!

We did lots and lots of walking, but a shed load of eating and drinking too, so this week will be spent getting back into a routine, and shaking off the jet lag.

Here’s your motivation for the week- I know I’ll need it!

Have a great week!

Wednesday Wisdom

Wednesday Wisdom

Monday Motivation

Monday Motivation

Happy Easter! I’ve had a wonderful weekend- how about you?

I was still getting over my chest infection this week so my activity levels haven’t been back to normal yet, but I am getting there. Meanwhile my eating has been, well, far from ideal – but I’m really not worried about it. Back on track between now and Florida 😉

Monday: travelling back from our trip away, but we did get a walk in. Nothing else.

Tuesday: back at class- yes! Sculpt was great, it’s tough, challenging, but feels very good indeed. That was followed by Trigger Point Pilates, which was ace.

Wednesday: back to Jog Scotland and it was my first run in 10 days. We ran for 40 minutes, which was around 3.6 miles. Thoroughly enjoyed it, and boy did I need it!

Thursday: a walk in Lochgilphead

Friday: three hours of gardening- I’m counting it!

Saturday: a walk to and from Portavadie as well as a lovely day in the Spa there

Sunday: a trip to Gigha, so we enjoyed a fab walk around the island

All in all, I still have a way to go to get back to my previous fitness levels before my chest infection, but a bank holiday 10k run today has helped to boost my confidence with that.

And here’s something I’m reminding myself of:

Have a good week!

Wednesday Wisdom

Wednesday Wisdom

Monday Motivation

Monday Motivation

It’s been another busy weekend here in Tarbert, with lots going on. After having a bit of a blow out last weekend, I’ve been firmly back on track this week and this weekend. Here’s how it shaped up for me:

Monday: back to class- yay! We were back at Core Conditioning which I loved, but it was so tough after some time off. Everything ached, but in a good way. We then had Veraflow which I’ve been really enjoying. It’s a lovely class!

Tuesday: I did three lots of activity, starting with a lunchtime trail run. I hadn’t run in three days and my legs were feeling rested. I made it all the way up the hill this week with no stopping, and I continued along the trail for a little further than I had before. Loved it!

I followed that up after work with a return to Sculpt. I dropped my bands down a little and focussed on form and reps which was great. Next up was Trigger Point Pilates and my body felt so much better afterwards.

Wednesday: I was away in Glasgow so wasn’t at Jog Scotland. I did manage a short run from the SEC to Glasgow Green and back, though. The cherry blossom was lovely!

Thursday: rest day. I had planned an early morning run, but since the hotel fire alarm went off at 3am I was tired so gave it a miss!

Friday: I headed out for a run, planning 3-4 miles. I felt good and ended up doing 4.8 miles, so I was pretty happy with that!

Saturday: we had Fèis all day, so although it was a rest day I easily managed over 10,000 steps!

Sunday: I was planning a run- the morning was promising with sunshine, but a few heavy showers were creeping in. I headed out, planning to do 9 miles. The first four miles were fab, with glorious sunshine, then the rain and the hail swept in. The last 6 miles were challenging with very strong winds on top of the wet weather but my legs felt really strong, all be it very wet! I pushed a little and ran 10 miles but kept my pace steady and slow. When I finished I felt I could do more, so that’s a good sign.

I had rejigged my training plan as I had decided during the week to sign up for a half marathon that fitted reasonably well with my training plan for the Kintyre Way Relay. My original run this weekend was a cut back run of 10k. I figured that a longer run this week and possibly next week means I can cut back the following week in anticipation of the Birmingham Half Marathon, and will fit better with my work plans in the coming weeks.

At the moment I’m feeling positive and that my training is on track 👍🏻. Being kinder to myself in this training cycle is working!

Whether you are struggling or feeling strong, here’s your motivation for this week:

Have a good one!