Wednesday Wisdom 

Wednesday Wisdom 

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Monday Motivation 

Monday Motivation 

Hello, can you believe that we are less than two weeks until Christmas? Wow! I’ve had a pretty busy week with preparations and festivities, but I managed to squeeze in a good bit of exercise too:

Monday: Body Conditioning 

Tuesday: Fitness Marathon for CRUK- Glow, Pound, Zumba and VeraFlow, 3.5 hours 💪🏻

Wednesday: JogScotland run

Thursday: PiYo and Veraflow 

Friday: Salsa

All in all, I managed about 8 hours of workouts this week. Ooooft!

But as we wind down to Christmas, classes are beginning to slow down too, so I’ll be going along to whatever is running this week, hopefully. I’m also on leave, so today has been filled with card writing and present wrapping. All while watching Christmas films of course. Fab! 🎄

While we have had mild weather here, I did love this quote when I came across it:

 Have a wonderful week!

Wednesday Wisdom 

Wednesday Wisdom 

Monday Motivation 

Monday Motivation 

Brrrr! Is it just me, or is it chilly out there? 

I had such a busy end to my week, last week: I managed to squeeze in a couple of classes before Wednesday when @TheWelshWookie, my bestie Pauline and I saw Deacon Blue in concert. They were AWESOME!   I then had a couple of days in Blackpool for a work seminar, and after that @TheWookie and I headed to Coventry to see family before Christmas. We got back late last night, and I was very happy to be back in my own bed!

Tonight I was back at body conditioning. I opted for lighter weights than usual which meant that I was able to better focus on my form and core. Boom! Love the class! Tomorrow night we have a fundraising evening, with back to back sessions of Glowercise, Pound, Zumba and VeraFlow. Bring it on!