Weekly Workouts

Weekly Workouts

What a difference a week makes- we’ve gone from dry, bright but icy and bitterly cold to the more seasonal wet, mild and stormy weather. The wind and rain has made for some interesting running this week, and some less impressive photos than of late!

Here’s how my week turned out:

Monday-

It was really mild on Monday, and I definitely wore too many layers on this run. It came as a bit of a shock to have to remove gloves and headband mid run!

Distance: 3 miles

Time: 31m 55s

Elevation: 49ft

Pace: 10.36/m

As I had managed to fit in my run at lunchtime I was able to join Jacqui’s Fitness Pilates class again, and I’m loving them. This week we were using the prickle balls, and I definitely felt the benefit during and afterwards.

Tuesday-

I had time today for a midday walk, so I headed to the West Loch again, with the aim of beating my time from the last walk out that way. I got back with less than an hour on my watch so had to go past the house and back again!🤣

Distance: 3.68m

Time: 1h 0m

Wednesday-

I timed my run incredibly well, managing to dodge the showers and even capturing one of the very few bright spells we had this week. I also managed to get a slightly longer distance in for a lunch run which was ace.

Distance: 4m

Time: 42m 50s

Elevation: 151ft

Pace: 10.42/m

Friday:

Another day, and another stormy run! I’m desperately missing my trail runs but I only had a short gap to get any outdoor exercise in, so I opted for a 30 minute relaxed run to the West Loch. I was absolutely soaked by the time I got home!

Distance: 2.75m

Time: 30m 3s

Elevation: 144ft

Pace: 10.56/m

Sunday-

It has been quite some time since I last run on a Sunday, but Saturday was an absolute howler! I also had a busy day with clarsach classes and some online support work for those, which took longer than expected. It was a good excuse to postpone my run until Sunday, and that turned out to be a good call. The morning was dry, sunny and mild, with just a hint of spring in the air. I didn’t have enough time for a longish run but I was determined to get onto a trail, so that’s what I did, for five lovely miles.

Distance: 5.25m

Time: 1h 4m 6s

Elevation: 528ft

Pace: 12.13/m

That’s now 12/14 runs for my February Accumulator, so I’m hoping to exceed the 14 runs by one or two. Let’s see how this week goes 😉

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