Weekly Workouts

Weekly Workouts

If we were in any doubt about what season we are in, this week was a stark reminder that we’re definitely easing our way through autumn, with some pretty relentless wet and windy weather at times. Perfect running weather, of course! I had lots on this week between work, Fèis, prepping for AGMs and so exercise took a little bit of a back seat. I did manage some runs, of course.

Here’s how my week worked out.

Monday-

It was very dark by the time I finished work, but I was determined to start the week well with a run. I also had new reflective Sweaty Betty leggings to try out! My head torch had another outing and I ran 4 miles around the harbour. It was incredibly mild, and it was great to see other runners out too, despite the showery weather. My verdict on the leggings? Incredibly reflective, great pocket, not quite as comfortable as my Lululemon leggings but a close second.

Distance: 4 miles

Time: 44m 34s

Pace: 11.09/m

Elevation: a whole 30ft!🤣

Wednesday-

Well, on Wednesday evening it wasn’t just damp, it was pouring down, and the thought of heading out wasn’t filling me with joy. But, as is often the case when I got out there I loved it. I really do love running in the rain! The photo is of Tarbert Castle- the picture doesn’t do how it appeared any justice, it was only half lit, creating an eery shadow across its harbour front.

Dinstance: 3.14m

Time: 33m 58s

Pace: 10.49/m

Elevation: 39ft

Friday-

I had a day off and a trip to the hairdressers planned, so I wanted to get a run in first. I’d been looking forward to a daytime run all week, but when I got out there I just wasn’t feeling it. As soon as I started running I was kicking myself for not heading to a trail, and I think that was the start and end of enjoying it! Ah well, you’ve got to have tough runs to appreciate the fun ones.

I also received my Great Run Solo Halloween medal, which was pretty cool!

Distance: 3.18m

Time: 34m 04s

Pace: 10.42/m

Elevation: 30ft

Sunday-

And just like that, back to loving it! On Sunday morning I headed out for a socially distanced trail run, which I was looking forward to. The plan was to get in 10k to cover both run 9/13 of my November Accelerator and my virtual 10k MoRun. During the week I had received my 10k medal, so thought I’d best get my run in to earn it!

We started out with dry, mild sunny conditions and after about 1.5 miles they quickly deteriorated when the heavens opened and we were absolutely soaked within minutes! All I could think about was my poor new hair colour! 🤣

But, it was a lovely run, it made a lovely change to chat and run, and the miles ticked by. Medal earned, even if it was a slower, chattier way of earning it, I loved it!

Distance: 6.22 miles

Time: 1h 25m 7s

Pace: 13.41/m

Elevation: 935ft

Another pretty solid week of running, here’s hoping the momentum remains!

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