Wednesday Wisdom


Monday Motivation

Monday Motivation

Did anyone miss me last week? I’m was on holiday, and took a little blogging break too. But now I’m back!

We were visiting family, in England and in Scotland, and we also visited Wales for a couple of days – not a bad wee road trip 😀

I’d never visited Wales before, and while there we made the most of it, with a tour around the Millennium Stadium, a good look around Cardiff Castle, a wander around the docks and topped it all off with an afternoon at the Doctor Who Experience. that was awesome!

I’ll definitely do a photo dump later in the week 🙂

But it does mean that my running (and my eating) has been a little very wayward. We did our very first ever ParkRun on the Saturday when we stopped off in Preston. I loved it. But I haven’t run since then. My training will be heading back on track tomorrow, with a seven miler on the training schedule. Eek! Wish me luck!


World Gin Day: Earned

World Gin Day: Earned

Happy World Gin Day! 

I hope you are celebrating along with me?

Well, I reckon I’ve earned a gin tonight. I’ve had another fantastic week of training, and I’m now a the half way point of my 10K training plan for the Carradale Canter. Here’s my training for the week:

As you can see, I’ve stepped up my cross training this week, while maintaining my running in between. Sadly, last Monday was our last Clubbercise class until after the summer holiday. So, Monday will now mean that I’ll be focussing again on my running form at the start of the week.

Thursday I doubled up on the cross training, with my Pound class, and some yoga. Boy, oh, boy – that was tough! I set out to do the NTC Advanced Yoga programme, which is 45 minutes long. Somehow, I had forgotten that I’m stiff and inflexible: most of my moves were ‘aspirational’ at best 😉 But I gave it a go, for the first 20 minutes and then called it quits. I’ll try again this week though, as I’m really keen to reap the benefits of stretching and elongating. Honest!

Today, I’ve done a ‘double bubble’: we had our regular SUPercise session this morning. I think that my basic strokes are improving: I finally mastered the rudder, and could feel that I was moving faster in the water. I managed this by focussing more on my core, and using my legs to really stretch into the stroke- in other words, I spent virtually the whole lesson working on my squats, which I’m hoping will do my running the world of good!

After a quick cuppa, we headed out for a 5.5 mile walk/run and we ended up doing 6.4 miles. Score!

Tomorrow calls for a 3 mile walk, which I’ll get done in the morning, if all goes to plan.

And now, I’m going to pour myself a lovely glass of strawberry gin, which we infused ourselves. It’s a perfect occasion to break it out, I reckon 😉

Monday Motivation

Monday Motivation

Hi, guys! How was your weekend? If you saw my post yesterday, you’ll know that my weekend was one of two distinct halves: a stormy Saturday and a glorious Sunday. We had a rare quiet weekend at home with no plans, and it was bliss.

I rounded up week three of my training plan nicely with a gorgeous walk, which I thoroughly enjoyed. I’m pleased to say that my training is firmly back on track, with three solid and consistent weeks of sticking to the plan 😀 Happy, happy!

Here’s how last week went, with the scheduled sessions on the left compared to my actual training on the right: 

 This week is the midway point of my ‘get back to it’ plan, and the mileage ramps up a little this week. We’ll see how it goes 😉

To get me started, here’s something I”ll be focussing on this week:


Have a brilliant week, lovelies!

Monday Motivation

Monday Motivation

Hello, everyone, and welcome back, winter! 😮

It’s freeeeeeezing out there! Brrr! The hailstones have been fairly battering down today. Mustn’t complain, though. We’ve had a great few weeks of mild, sunny weather.

Well, here we are – four days’ blogging in a row 🙂

Thank you to everyone who has taken the time to read my recent posts, and those who have offered positive comments and support following my wee admission yesterday. It’s good to know that I’m doing the right thing. Last night, I organised my ‘return to running’ plan for the next few weeks. I’ve bolted together a 5K, 10K and half marathon training plan to coincide with the Color Run, the inaugural Carradale 10K, culminating in the GNR. And, I’m actually a little excited to get back to it in a more structured and sensible way.

I’ve started tonight, with a return to Clubbercise after the Easter break, then missing last week’s class. It was GREAT! There were new routines, including one to ‘Uptown Funk’ and another to Scooter’s ‘Logical’:

It was brilliant! 😀

Here’s my soft, fluffy-pink approach to this week. It matches my mood………


Have a GREAT week, all!

The Blip is Back

The Blip is Back

Way back before was born, I had a Blipfoto account.

It lasted 12 days.

And, if I’m honest, that’s about how long I thought the blog might last. How wrong I was, eh?

I’ve decided that I’ve nothing better to do with my time I’d give Blipping another go.


For those not familiar, Blipfoto is an online photo journal, a bit like a blog, where you can record a picture and a few notes every day. Now, I know I’m not likely to post every day, but there may, perhaps, be some times when I think a picture needs shared, with a few more words than is right for Instagram!

If you’re interested, have a wee peek at by Blipfoto page.

Let’s see how long this lasts, eh? 😉

Monday Motivation – Clubbing Style!

Monday Motivation – Clubbing Style!

It’s Monday! And I am MOTIVATED! 😀

This weekend, @TheWelshWookie and I have been busy. We’ve decorated the hall, and it is looking fantastic. We have also -at last – replaced our cooker. The last one blew up 😮 and we just hadn’t gotten round to getting a new one. But, now we have: and can you guess the first thing made in it?

Yup. Chocolate Cake 😀

But it will make healthy eating a little easier again. After I treat myself to a pizza this week, of course. Pizza, I have missed you!

Anyhow, I have kickstarted this week in a fun filled and energetic way – with a Clubbercising class! It was totally AWESOME!

The class is aerobic, dance style, which you can do to suit your own abilities, either high or low intensity. Everyone has glowsticks, and the music is upbeat: dance, clubbing style. I LOVED it! 🙂

And what was even better was the lights are dimmed, there are disco lights, and no one is watching what you’re doing 😉

Some of my favourite running tracks were used, which was great: Titanium and Pump up the Jam, amongst others. But the track of the evening was one I remember very fondly from clubbing in Glasgow when I was in my late teens, early twenties:

Gotta love me some N-Trance on a Monday night, reminding me of Destiny nightclub, and The Boulevard at the weekends.  Brilliant!

If you get the chance, take a Clubbercise class!


Bring on February!



If, like me, you’ve had a wonderful week of eating, drinking and lazing then you might be ready for a fitness shake up. So, wit this in mind, I’ve just signed up for Jantastic 2015!

I’m all set, and raring to go again on 5th January.


Bring it on! 😀

I Moustache You a Question

I Moustache You a Question

A little bit of mid-week fun today as I link up with Allison, the Running Princess who invited me to join in and share a little bit about myself.


Four names other people call me other than my real name

Only four? Ok then….

  1. When I’m in trouble, I’m called by my proper first name, which is Jayne Frances. My grandma, gran and occasionally my parents call me by my proper name too. The last time I used it myself was on my wedding day 🙂
  2. My friends from childhood, my siblings and other family call me Jaynie. It’s also what I call myself, and what I think of as ‘me’.
  3. For some reason, I’ve always been Jayne at work. No idea why, I just am!
  4. Of course, my alter ego is TartanJogger 🙂

Four jobs I’ve had

I’ve only ever worked for four different companies – I’m pretty loyal.

  1. While at Uni I worked part time for Homebase, the DIY store. After graduating, I did their management training programme and was later a DIY Manager. Want to know how to plumb in a washing machine or wire a light fitting? I’m your girl 🙂
  2. I was a Branch Manager for Phones4U for a very short period of time. While I could sell, sell, sell no problem, it wasn’t the kind of company I wanted to work for, I didn’t share its ethics (or lack of them).
  3. I worked for Barnardo’s, which I loved: I had a great team of staff, and many fabulous volunteers. I often miss it, it was also lots of fun!
  4. Now, I work for a local authority, and really enjoy my job – though it’s very demanding and can be stressful. I get to drive around the most gorgeous part of the country – with a coastline longer than France – and I have hundreds of fantastic staff. I couldn’t do it without the Dream Team 😉

Four movies I’ve watched more than once

  1. Dead Poets Society. I love this Robin Williams classic. It was released when I was at the same age as the characters, and I was also in love with poetry and literature. Oh, Captain, my Captain.
  2. Terminator 2. I remember being blown away by the special effects when this was released. I went on the T2 ride at Universal Studios not longer after it opened, and my sister thought it was real……. yes, really. She did………
  3. Harry Potter. What’s not to love. I’m including all eight films here. There’s nothing better than a HP marathon!
  4. The Polar Express. This was a difficult one – I could have picked any Christmas movie, as I watch them every year: Elf, Miracle on 34th Street, Santa Claus: the Movie, The Snowman, etc. I also love the TV Channel Christmas 24! But the Polar Express contains a really important message, which I love. And I can still hear the bell ringing.

Four books I recommend

Where do I start? I’m a bookworm, so this is tough!

  1. The Great Gatsby by F Scott Fitzgerald. To me, it’s perfection. Decadence, tragedy, shallowness, depth, the American Dream – this book led me to study 20th Century American Literature at Uni. I re-read it often, and love its symbolism
  2. The House on Pooh Corner by AA Milne. Not only a childhood favourite – it contains so many nuggets of wisdom throughout. I even have a version in Latin!
  3. A Christmas Carol  by Charles Dickens. Marley was dead, to begin with. The greatest opening line, IMHO. I love Dicken’s imagery, descriptions and his cliffhanger episodic writing. Remarkable.
  4. The Poisonwood Bible by Barbara Kingsolver. I love her writing – and all of her books are wonderful. This one, though, is my favourite, for its tension and setting.

I can’t believe I haven’t even touched upon distopic fiction, horror novels or sci fi/fantasy fiction! 😮

Four places I’ve lived

  1. My first home was a flat, in Dumbarton. They’ve just demolished these, which I’ve found quite upsetting! I have great memories from living there.
  2. My parents live in the house we then moved to, which was close to the flat – I clearly remember the day we moved in, when I was seven.
  3. My first flat, in Dumbarton East, was a tiny, one bedroom tenement, which I loved.
  4. My current home, in Tarbert, which has an open door to family and friends. We’ve been here for seven years now – how time flies!

Four places I’ve been

  1. Toronto, Canada. I’ve been twice, and I love it. @TheWelshWookie has never been, but we’re planning a visit for my ‘big birthday’ next year.
  2. Tenerife, Canary Islands. It’s where I met @TheWelshWookie, and we visit often. It’s a magical island.
  3. Madrid, Spain. I was blown away by how wonderful this city was – I’d love to visit here more often.
  4. Paris, France. I’ve been twice – both visits included a trip to DLP!

Four places I’d rather be right now

  1. Florida, specifically Disney World. I’ve been in December before, and I loved it.
  2. Capri, Italy. It’s a gorgeous, chic island and very relaxed.
  3. Tenerife. Nuff said.
  4. Portavadie. It’s only a short ferry journey away – but it’s a hidden piece of paradise.

Four of my favourite foods

  1. Brussel Sprouts. Roasted with some balsamic vinegar, or with some bacon and chopped nuts. Oh, my. Delish.
  2. Steak. You can’t beat one of Auntie Jayne’s fillets, cooked rare.
  3. Scallops. A little piece of heaven. Any seafood r fish is, really. Add some caviar and I’m there!
  4. Pizza. Life’s too short to not eat pizza!

Four things I don’t eat

  1. Tomatoes. I’d love to love ’em, but I just don’t.
  2. Porridge. Even the smell of it makes me feel nauseous.
  3. Bananas. Yes,, I’m a runner, and I can’t stand bananas. Even the smell of the skin in the bin is awful!
  4. Kidneys. The worst thing is eating a steak pie, and realising that it’s a steak and kidney pie….. 😦

Four tv shows I watch

  1. The Blacklist. It’s one of many dramas I love. James Spader is awesome. I love it.
  2. Game of Thrones. Peter Dinklage is absolutely wonderful in GoT. What a brilliant actor.
  3. The Newsroom. It’s another fantastic drama, with brilliant acting. I’m really sad that it’s in its final series, but I’m also glad it’s ending while brilliant.
  4. Pointless. It’s a bit of a guilty pleasure! We sky+ it every day and watch it in the evening!

Four things I’m looking forward to this year

Taking this to mean 2015 (after all, there’s not much of 2014 left):

  1. It’s a BIG birthday year for me in 2015, so I’m hoping that I’ll be having an epic year, with some wonderful challenges, so my birthday trip to Canada is definitely top of my list.
  2. I’m hoping to conquer a marathon, since I had to pull out this year.
  3. I’m also looking forward to family fun as usual – the Viking festival and the seafood festival will no doubt be highlights.
  4. I’m looking forward to building my fitness levels back to where they were a year ago – and shifting the 20lbs I’ve gained since we got married! 😮

Four things I always say

  1. “Good Stuff” very annoying, no doubt!
  2. “Dream Team” referring to my colleagues at work – I’m not being condescending – I’m just being honest.
  3. I drive @TheWelshWookie nuts because I use “bring” and “take” interchangeably. He hates that!
  4. My nephews probably want to run a mile every time I ask for “kisses” when leaving, or if they’re heading to bed. I really have turned into the embarrassing old auntie!

What would your responses be? I’m going to tag Kyla, Scott, Unsporty and anyone else who’d like to join in.



As you’ve probably heard, today is The United Nation’s International Day of Happiness. And so, I did something that makes me happy: I ran. I tried out the running gear that I plan on wearing in Madrid, and all seemed OK with it. The vest is probably a little more snug than I’d like 😉 but all in all, I had a slow-but-solid five miler. So, that’s a total of 12.93k this week so far for #ARTWRBR2014, and 57.96 kilometres for March.


And, I also received some surprise mail today that really made me happy: a large, overseas envelope was waiting for me on the doorstep. Puzzled, I picked it up, and carried it into the house, wondering what on earth this could be!

I opened it up, and out came three gorgeous bars of organic, fair trade chocolate in fantastic flavours, and a card! The wonderful Kyla from Motivation had sent me a tasty treat, and a gorgeous card for my wedding! It was such a wonderful surprise, and couldn’t have arrived on a better day! She knows me so well, and my love of fancy chocolate bars 😀 The chocolate is made locally to Kyla in Vancouver, so I have a little bit of local goodness to look forward to!


It was a reminder that not only are you fellow bloggers, but you are also friends – and you’re so generous with your support, your comments and even your lovely gifts! 🙂

What has made you happy today?