It’s the weekend! TGYF! Thank Goodness, Yoga Friday!
We’ve had another cracking day today, and from my office window, I could see a visitor to the office grounds:
He was having a good forage in the bushes, and was there for about 15 minutes.
Run: no, today was a
lazy day rest day for me
Exercise: 15 minute NTC Shawn Johnson’s Stretch Guide, followed by 30 minutes of yoga.
Today’s best yoga track: a bit of chilled Paul Weller is always good 🙂
Here’s the yoga app I’ve been using- it’s OK- does the job.
I use AirPlay, and put the picture up on the TV via Apple TV. Pretty cool. Does anyone use any other yoga apps that are good?
@TheWelshWookie is packing for two week’s Annual Cadet Camp, so I’m
looking forward to peace, quiet and a tidy house going to miss him… a wee bit 😉
Oh, well, I’m sure we’ll have a wee vino tonight before he goes…
Enjoy your evening, everyone!
Today’s Life Lesson: Check your trousers don’t trail on the ground before wearing them with sandals… scuffed hems are not a good look.
Which surprise visitors have you had at your workplace?