Let me start tonight by checking you’re all safe, tucked up at home and out of these storms: we’ve just said goodbye to Storm Gertrude and we’re now facing Storm Henry who is just beginning to whip up now.

I’ve had a great week, which had been punctuated by DOMS after each class and run, resulting in some difficulty in getting up and down stairs at work! It’s been fun 😉 I do like it, though, in a weird way- I know I’ve worked hard and my fitness is returning as my muscles repair.

Next on my agenda is to get my kitchen habits back on track. Not that we ate badly last week, we had a week of solid, healthy food, but I’m happy to get back to refuelling properly .  

Have a wonderful week!