I am the boss of my running. I am! It has taken a while recently but this weekend, I felt back in charge 😉

My local race was this weekend- the Tarbert TT10K and @TheWelshWookie and I ran in the inaugural ‘Dookers Doubler’ which was both the 5k and 10k.

I’ll save the race review for now, but I was pleased with how I did. My 5k time was less than a minute slower than last year, but my 10k time was over 3.5 minutes faster, so I was absolutely delighted! 😀

Here’s this year’s t shirt and medal:

 Aren’t they fab? 

I stretched my legs tonight with a 5k run, and I just had to wear my new shirt;) it was hot, hot, hot out there but my legs felt good. I’m feeling more confident now, as my attention turns to the Disneyland Paris half marathon next month.

Here’s a little something for today, which has helped me lots:  

Have a grand week, all!