Monday Motivation 

Monday Motivation 

So tell me: how was your week? Mine was mostly positive. It started off great, with a fantastic Body Conditioning class on Monday, followed by a double session on Tuesday: Pound and Zumba. It had been a really long time since I last tried Zumba, and it was fun! On Thursday, I had car trouble (it’s a long story) so I didn’t make PiYo, or VeraFlow which was disappointing. 

On Friday, @TheWelshWookie and I were back at Salsa, and I think we made more progress. It’s such a great workout, my hips are still aching so it must be working muscles that I don’t usually use in other classes. Putting the arms and the legs together is certainly challenging!

Saturday saw our first lessons as part of Tarbert’s Feis: I had a go at accordion and clarsach 🙂 So we had dance lessons and music lessons, fab cultural activities two days in a row!  We rounded off our busy weekend by taking part in Glasgow’s Mo Run along with my bestie Pauline, Gavin, Olivia and Christopher. The weather was very kind to us, and the rain stayed away until after we finished. It’s such a fab medal and we had a really good time! 

All in all, it’s been a busy weekend!

I’ve started off this week with another Body Conditioning session. I’m really loving this class, I’ve been pushing quite hard, tiring my muscles out as much as I can; Jacqui is really helping us to improve our form and developing the effectiveness of each movement, and I am feeling the benefits. This week I’ll be trying to work on my tricep press ups so that I can make the most of them in class. 

Here’s something that does cross my mind from time to time:

 Do you sometimes wonder that? Have a brilliant week!

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