I have news! I received this email today:
I’m surprised that I’ll have the medal before I do my second half marathon, but, so what?! 😀
My taper and preparations are continuing for next Monday’s half marathon in Dublin. It has only just occurred to me that I can now say I have TWO proper runs next week: the half on Monday, and the Perth Kilt Run on Saturday! Woo Hoo! Tonight, it’s all about the packing and organising for our trip to Dublin:
Today’s stats:
Run: No, only stretching for me today 😉
Time: 15 mins NTC Shawn Johnson Stretch Guide. I think I’ll do 20 minutes of yoga. Or maybe I’ll sit in the hot tub instead….
Best stretching track today: Daughtry for me today
After my post the other day about Kara Goucher’s stretches, I thought I’d show you some screen shots from Shawn Johnson’s stretch guide too. Something I didn’t mention was that the athlete talks you through each stretch, and how to do it. It’s also accompanied by a video clip that actually demonstrates how to do each stretch safely and properly. Neat, huh?
Unlike the Kara Goucher stretches, this is an actual 15 minute long routine, with no repeating of exercises, so it’s great for mixing things up a little.
It begins with some basic stretching, like circling your head, arms, waist, ankles, etc.
It then moves onto a combined tricep, side and arm stretch which feels pretty good!
The second main stretch is a pike/squat stretch which I really like. It feels like I’m really working the muscles:
The next stretch is a leg combo of four stretches. Again, this is a really good one for running, I think. It stretches out the hamstrings, hip, inner thigh and quads:
Next, it’s a pretzel stretch, which is great for the legs and lower back.
The final two stretches are kind of yoga-ish: a dog stretch and a cat stretch. I can’t do a proper cat stretch- I’m too stiff for it!
I must admit, I do feel much more limber after doing this routine. Sometimes I then do some foam rolling, too, for good measure!
Today’s Life Lesson: is it only me who phones someone I need to talk to urgently, and they are out of the office; then on lunch; then finished for the day?
Do you have any pre-travel packing tips you’d like to share?
TartanJogger 
Thanks for sharing those stretch workouts. I often wonder how I survived before my foam roller!
My tip is to write a checklist. I have one somewhere of everything I might need for a race, right down to the hair tie and lip balm – it’s so easy to forget those important little things!
Oooh, I haven’t packed hair ties! I think I might need to pinch your idea and go write a list- great tip!