Like many of you, I’ve been touched by the story of Meg Menzies, who was tragically killed by an alleged drunk driver while out doing a training run last week.

I’m sure we’ve all had the same thoughts: sympathy for her family, comparisons, and the inevitable ‘it could have been me’.

And so, in honour of Meg, @TheWelshWookie and I ran 5K today. We chose to run our favourite training distance, following our favourite route around the harbour. I think that’s the most fitting way to honour this runner I didn’t know: getting out there, doing what we love, in the way that we love it.

Rest peacefully, Meg.

#MegsMiles