Welcome to a brand new week, how are you? I’m great. We had a quiet weekend which was definitely needed after a few busy ones.

On Friday night, we had a new experience: salsa lessons 💃🏼. We have been looking forward to these classes starting and finally, Friday arrived and so @TheWelshWookie and I set off to the village hall where we joined another 20 or so eager dance students! We started off with a ballet style warm up, using chairs as a barre and doing pliés and stretches. Next we began to learn the basic salsa step, thinking about what my feet were doing, hips, core was quite enough before even beginning to consider arms, hands and shoulders! It was ace. Roll on this Friday night for the second session. I may need to splurge on a pair of dance shoes!

Body Conditioning was back tonight, after a week off for Hallowe’en. Woop! I worked hard tonight, keeping with heavier weights for longer than I’ve managed before. We had a couple of new tracks which is always great for mixing things up. I know I’m going to feel it tomorrow 🙂

Here’s a little something to remind me that health needs a holistic approach….

 Have a great week!