Monday Motivation 

Monday Motivation 

I can’t quite believe that I’ve been back to my routine for a week, with my holiday not yet fading. And yes, the post-holiday lurgy has just caught up with me. Boo! I’m hoping that it will lift quickly, so that I can keep my training on track. Last week was OK- looking back I now know that this was working on me, which affected my performance at times.

Monday- I was back at WAR, which had new tracks. They were tough, but since I’d forgotten my sports bra I couldn’t work as hard as I’d like. At least I eased back in gently.

Tuesday- I ran 4 miles, and found it pretty tough. My NRC app was playing up, and I think I probably ran further but the GPS didn’t track correctly. I was glad to get it done.

Wednesday- the Jog Scotland run last week was around Stonefield and Barmore Island. It was great, with beautiful scenery even if it was a reasonably short 1.75 mile run. 

Thursday- I had PiYo and VeraFlow, and I was a little concerned I’d have fallen behind. But I was able to keep up with most of the tracks. It’s definitely my favourite classes, in terms of fitness classes.

Friday- we were back at salsa- yay! We had two new steps to learn, which were very different 😀 Our wee routine is beginning to come along nicely!

Saturday- I ran the Taynish 5k with some of the JogScotland ladies and I loved it! It was a tough out and back route, with the first kilometre a surprising uphill trek. But it was all worth it for the fabulous home baking we had in aid of Macmillan Nurses afterwards! I’ll post a race review, I was very happy with my sub 30 minute run. I was pleased to see my first ever decent race picture too: We then had another amazing afternoon at the Fèis, this time I had a guitar session and my first ever fiddle lesson: I even managed to get a tune (of sorts) out of it! 

Sunday- I had a rest day, but we did marshal at the Inveraray Jail Break once again. I love supporting this race, and I’ve written about how amazing it is before. In the afternoon we visited the Loch Fyne Food Fayre and stuffed ourselves on amazing local produce including venison, hog roast and seafood:

Today I’m skipping class for an early night, and I hope to shift this bug quickly. 

I’ll be back to it asap! 

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Race Report: Gate to Gate Fun Run at Brodick Castle, Isle of Arran

Race Report: Gate to Gate Fun Run at Brodick Castle, Isle of Arran

Date: 21st June 2015

Profile: Undulating

Terrain: Road

Weather: Warm and sunny

Website: runarran.com

Positives: very relaxed vibe, well organised, great entertainment, and Jog Scotty was there 🙂

Negatives: a little hillier than I expected, my poor show, 10 minutes slower than my 5K PB

As you probably know, @TheWelshWookie and I were supposed to be running The Color Run in Glasgow on 22nd June, which was cancelled. Then, fate intervened, and up popped the Gate to Gate run on Facebook, only minutes after I found out that the run was cancelled. Result! We found an excellent replacement and had just as much fun as we would have had in Glasgow.

The Gate to Gate run takes place in the grounds of Brodick Castle, which is a National Trust castle on the Isle of Arran. For us, Arran is very easy to reach as we can hop on the ferry from Claonaig, which is only around 8 miles south of Tarbert. The ferry takes us into Lochranza, and Brodick is around a 14 mile drive towards the south of the island. Perfect!

I laid out my gear the night before, as usual. As it was my first organised run of the year, I’ll admit that I double checked my bag a few times. The weather forecast was for grey, overcast, misty weather, but one report said it might brighten up later. I was optimistic, but opted for a vest and skort combo:

 On the morning of the race, we were up early, had our breakfast and hopped into the car for the short drive to the ferry. It was as forecast: grey and miserable. Oh well! When we arrived at Claonaig, it was already busy, with quite a few cars already queued and waiting for the ferry to come in.

   When we arrived at Lochranza, the sky wasn’t as heavy, and the sun began to appear as we drove down to Brodick Castle. We parked up,and walked through the grounds of the castle to register and pick up our bibs. We were pleasantly surprised by the stalls that were set up: it was busier than we had expected! Apart from the pick up point there was a bar courtesy of the Douglas Hotel, a huge tombola stall, the local Co-op were also there. There was also a DJ, blasting out upbeat tunes. Perfect! When we picked up our packs, we had a lovely chat with the volunteers, and they were brilliant. I got a really great vibe about this event right away.

      By their organisation, I could tell this wasn’t their first rodeo (so to speak), everything was so, so well arranged and relaxed. Jog Scotty was sitting nearby, ready to greet the runners, which was cool!

We went back to the car to change, and then headed back to the start/finish line to enjoy the atmosphere. As we arrived, we could hear the skirl of the pipes, and the Isle of Arran pipe band was there. They were great, if a bit serious looking:

 We then had our group warm up with Jog Scotty, and a count down, and we were off!

Here’s a map of the race:

The race started with a lovely, fast downhill section towards the gate we had arrived through. But, of course, this meant that there was an almighty uphill facing us next as we turned at the gate and headed back. The day had really warmed up, and the sun was blazing as the race kicked off at 12.30. I had to walk for part of the hill section, and cursed my quick start. We then ran on, past the castle turn and onto a lovely flat section, which too soon became another down hill section towards the other gate. Just as we reached the second gate, @TheWelshWookie felt a pain in his calf. We stopped as he tried to stretch it out and then we walked some too, to see how it felt. We then continued on a jog/run back up the big hill. As we reached the 4k mark, he told me to just run on, so I ran the final part myself.

There were a few photo points, which I had fun at – gawd knows what the pictures will be like!

As I rounded the corner, the support ramped up, and as I crossed the line I was greeted by cheers and applause. It was fab! The marshaling was good – a couple of very supportive marshals were along the route. I appreciate the work they do even more now, so tried to thank them as I passed.

When I crossed the line, I collected my medal, my goody bag, a bottle of water, a banana and a fresh scone with jam and cream! Wowee!

I then chatted with the Marie Curie fundraiser, as we waited for @TheWelshWookie to cross the finish line: she gave me a cereal bar, too, so I got loads of stuff for such a small race.

Our stats: 35:30 or so. I forgot to switch off my watch as I crossed the line, so I accidentally added a minute or so to my time by accident. I was about 10 minutes slower than my PB, but -hey- I had fun!

The Medal: As part of the Jog Scotland series, it was a Jog Scotland medal

 Goody Bag: some awesome Arran Aromatics goodies, a water bottle, a voucher for a tub of local ice cream (I had mint choc chip, it was ace!), some local oatcakes, my scone with jam and cream, banana and water. I probably gained an extra pound with all of the foodie goodies!

    T-shirt: None, none needed.

We waited around, and watched the prize giving, as we ate our scone and enjoyed the sunshine.

When we got back to Lochranza, I ran another 2 miles while waiting for the ferry. I then ran another 2 miles when we got back to Claonaig. All in all, I manage to clock up my 7.5 miles scheduled for the day – and I have the sunburn to prove it! 😮

I also reached a magic milestone – I’ve now run 1,000 miles with Nike! Woopie! 😀

 I’d definitely do this run again, and I’ll be keeping my eye out for more races on Arran in future! 🙂