Hi everyone, welcome to a fresh week and to sick bay 😉

Yes, the lurgy has struck, which is unusual- it’s not very often that @TheWelshWookie and I are sick, but we’re currently nursing brilliantly bad colds. But at least that’s something we’ll get over quickly. Could be much worse!

But it has made a dent in our training plans Last run for me was Thursday’s four miles. Ok, so it was more of a walk/run, but I was happy to get the miles under my belt before the cold fully kicked in. I’m having another rest day today, but I’m planning on getting back on track with a run or a walk/run tomorrow. Wish me luck! 🙂 With a month to go until the GNR, I’m keen to keep on track as much as I can, and to manage a couple more long runs this weekend coming and the next one too. 

Here’s exactly how I’m thinking at the moment: 

 Have a great week!