Hello, happy Monday! It has been another gloriously gorgeous day, and for me it’s been a solid start to the week.
I had another busy weekend, catching up with lots of the best people and making plans for this summer. I’ve also booked our travel and accommodation for the Disneyland Paris Half Marathon- yay!
My piriformis seems to be healing, and while not quite back to normal yet, the pain and numbness has reduced significantly over the past week, I’m hoping to have a couple of gentle jogs this week. Fingers crossed! In the meantime, I’m off to PiYo for some stretches and also for a brilliant workout.
This is how I’ve been framing my recovery: