Happy Bank Holiday Monday! 

We’ve had a lovely weekend, with lots of RnR. Last week was great, though a busy week at work meant that my training wasn’t quite a planned I’m afraid. We had no WAR on Monday, but I did a double class on Tuesday: stability class is getting tougher using weights, medicine ball and increased reps with every week. This was followed by PiYo stretch and flow, which I really love. I missed Jog Scotland on Wednesday and I also missed Thursday night PiYo. Here’s hoping for a calmer week this week, with more of my regular routine.

We had no WAR tonight as its a holiday, insteaywe had a lovely long walk past Tarbert Castle, and it was as beautiful – if foggy- easy for it.

Here’s your motivation for the coming week: 

Have a good week, all!