Monday Motivation 

Monday Motivation 

Bam! And I’m back at classes, yay!

Last week was a little difficult to keep on track, I did a lot of traveling and spent time away from home, but I didn’t slack off even though I didn’t manage to get to classes. I spent time walking and running instead. I’m gradually grinding my 5k time down which I am very pleased about. I’m quicker than I was at any point last year so I’m counting that as solid progress!

I was back at Salsa class on Friday night. It’s such a lot of fun, and I definitely worked up a bit of a sweat. We worked on turns for the first time, which was tougher than I anticipated- getting my head movement right is not easy! I had a relaxing weekend, with the first of my Clarsach lessons on Saturday- I really enjoyed it, and I kept up with those who were able to attend the first lesson which I missed. The next class is this coming Saturday and I’m excited to have another go, to see what I can remember!  I spent some time on Sunday doing some food prep. I didn’t do much more than I would normally do, but I was a little more organised and prepped some dips and some extra snacks. My thinking is that I might make better food choices if it’s ready to go and needs no preparation when I actually want to just eat!  Some of my snacks for this week include:

  • Sugar snap peas and caramelised onion hummus
  • Red pepper sticks and salsa
  • Apple and peanut butter
  • Sweetcorn and diced red pepper
  • Edamame beans
  • Hard boiled eggs
  • Strawberry, blueberry, Greek yoghurt with flax and chia seeds

I’m getting hungry just thinking about it! 

Tonight, I was back at class as I said: we had a combo of WAR and Body Conditioning which was ace! It was certainly a workout I needed. I didn’t quite work hard enough, though: I planned to work at 60-70%of my max heart rate which would have been around 107-125BPM. My average was 106BPM so I must do better next week!

Here’s some motivation for this week: Get out there!

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